Wed 26th Dec 2018 at 11:00am by MattSwansea
Run > General
-
Time
25:46
-
Miles
5.04
-
Min/mi
5:07
-
Pacing
94%
-
Stride(cm)
174
-
Cals
501
-
Cadence
181
-
BPM
179
-
%MHR
104.9
-
B/mi
917
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:01(5:01/m) 172/184bpm 92cal 11.95/13.63mph
2) 1m - 5:06(5:06/m) 181/184bpm 101cal 11.75/11.98mph
3) 1m - 5:15(5:15/m) 180/182bpm 102cal 11.44/11.86mph
4) 1m - 5:15(5:15/m) 181/184bpm 104cal 11.42/11.86mph
5) 1m - 4:58(4:58/m) 182/186bpm 99cal 12.07/13.69mph
6) 0.04m - 10(4:08/m) 184/186bpm 3cal 14.49/13.96mph
5:01 5:06 5:15 5:15 4:58 10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:15 |
1:15 |
5:01 |
156 105-172 |
782 |
187 156-216 |
0.50 |
2:33 |
1:18 |
5:11 |
174 170-177 |
902 |
182 180-186 |
0.75 |
3:44 |
1:11 |
4:44 |
179 175-181 |
846 |
185 180-198 |
1.00 |
5:01 |
1:17 |
5:08 |
181 179-184 |
930 |
180 178-182 |
1.25 |
6:19 |
1:18 |
5:11 |
181 179-184 |
939 |
181 178-182 |
1.50 |
7:35 |
1:17 |
5:06 |
181 179-183 |
924 |
181 178-184 |
1.75 |
8:51 |
1:15 |
5:01 |
180 179-182 |
903 |
181 178-182 |
2.00 |
10:07 |
1:17 |
5:08 |
180 179-182 |
923 |
181 180-182 |
2.25 |
11:24 |
1:16 |
5:05 |
180 179-182 |
916 |
181 180-182 |
2.50 |
12:41 |
1:17 |
5:09 |
179 177-181 |
922 |
181 178-184 |
2.75 |
14:02 |
1:21 |
5:24 |
180 177-181 |
973 |
180 178-182 |
3.00 |
15:22 |
1:20 |
5:20 |
179 178-180 |
955 |
181 180-182 |
3.25 |
16:41 |
1:18 |
5:14 |
180 178-181 |
942 |
180 178-182 |
3.50 |
18:03 |
1:22 |
5:29 |
181 180-183 |
994 |
181 180-184 |
3.75 |
19:21 |
1:18 |
5:13 |
182 181-184 |
950 |
180 178-184 |
4.00 |
20:37 |
1:16 |
5:04 |
182 180-184 |
923 |
179 176-180 |
4.25 |
21:56 |
1:19 |
5:16 |
181 180-183 |
953 |
179 178-180 |
4.50 |
23:13 |
1:17 |
5:07 |
182 180-184 |
932 |
181 178-184 |
4.75 |
24:28 |
1:14 |
4:58 |
182 181-184 |
902 |
179 176-184 |
5.00 |
25:35 |
1:07 |
4:29 |
184 183-186 |
825 |
185 182-196 |
5.04 |
25:46 |
11 |
4:49 |
184 183-186 |
886 |
191 166-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:29 |
0.00% |
More |
800m |
2:20 |
4:41 |
0.00% |
More |
1km |
3:00 |
4:49 |
0.00% |
More |
Mile |
4:57 |
4:57 |
0.00% |
More |
5k |
15:54 |
5:07 |
0.00% |
More |
5 miles |
25:33 |
5:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:38 |
4:38 |
5km |
15:26 |
4:58 |
5M |
25:33 |
5:07 |
10km |
32:10 |
5:11 |
10M |
53:16 |
5:20 |
Half |
1:10:55 |
5:25 |
20M |
1:51:04 |
5:33 |
Mara |
2:27:52 |
5:39 |
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