Wed 26th Dec 2018 at 11:00am by MattSwansea

Run > General

  • Time
    25:46
  • Miles
    5.04
  • Min/mi
    5:07
  • Pacing
    94%
  • Stride(cm)
    174
  • Cals
    501
  • Cadence
    181
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    917
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 172/184bpm 92cal 11.95/13.63mph
2) 1m - 5:06(5:06/m) 181/184bpm 101cal 11.75/11.98mph
3) 1m - 5:15(5:15/m) 180/182bpm 102cal 11.44/11.86mph
4) 1m - 5:15(5:15/m) 181/184bpm 104cal 11.42/11.86mph
5) 1m - 4:58(4:58/m) 182/186bpm 99cal 12.07/13.69mph
6) 0.04m - 10(4:08/m) 184/186bpm 3cal 14.49/13.96mph
5:01 5:06 5:15 5:15 4:58 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 32% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:15 1:15 5:01 156 105-172 782 187 156-216
0.50 2:33 1:18 5:11 174 170-177 902 182 180-186
0.75 3:44 1:11 4:44 179 175-181 846 185 180-198
1.00 5:01 1:17 5:08 181 179-184 930 180 178-182
1.25 6:19 1:18 5:11 181 179-184 939 181 178-182
1.50 7:35 1:17 5:06 181 179-183 924 181 178-184
1.75 8:51 1:15 5:01 180 179-182 903 181 178-182
2.00 10:07 1:17 5:08 180 179-182 923 181 180-182
2.25 11:24 1:16 5:05 180 179-182 916 181 180-182
2.50 12:41 1:17 5:09 179 177-181 922 181 178-184
2.75 14:02 1:21 5:24 180 177-181 973 180 178-182
3.00 15:22 1:20 5:20 179 178-180 955 181 180-182
3.25 16:41 1:18 5:14 180 178-181 942 180 178-182
3.50 18:03 1:22 5:29 181 180-183 994 181 180-184
3.75 19:21 1:18 5:13 182 181-184 950 180 178-184
4.00 20:37 1:16 5:04 182 180-184 923 179 176-180
4.25 21:56 1:19 5:16 181 180-183 953 179 178-180
4.50 23:13 1:17 5:07 182 180-184 932 181 178-184
4.75 24:28 1:14 4:58 182 181-184 902 179 176-184
5.00 25:35 1:07 4:29 184 183-186 825 185 182-196
5.04 25:46 11 4:49 184 183-186 886 191 166-196

Heart

179/186max
  • Show Beats/Mile

Cadence

181 (216 max) Stride Length: 174cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:29 0.00% More
800m 2:20 4:41 0.00% More
1km 3:00 4:49 0.00% More
Mile 4:57 4:57 0.00% More
5k 15:54 5:07 0.00% More
5 miles 25:33 5:07 0.00% More

Predictions

Dist Time Per Mile
1M 4:38 4:38
5km 15:26 4:58
5M 25:33 5:07
10km 32:10 5:11
10M 53:16 5:20
Half 1:10:55 5:25
20M 1:51:04 5:33
Mara 2:27:52 5:39
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