Wed 26th Dec 2018 at 10:00am by nicgambarde

Run > General

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Time
30:01
Miles
3.40
Min/mi
8:50
Pacing
93%
WAVA
52.99
Stride(cm)
99
Cals
499
Cadence
185
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 88cal 10.53/11.62kmph
2) 1km - 5:12(5:12/km) 92cal 11.53/15.45kmph
3) 1km - 5:13(5:13/km) 91cal 11.51/12.06kmph
4) 1km - 5:28(5:28/km) 92cal 10.97/11.89kmph
5) 1km - 5:47(5:47/km) 93cal 10.37/11.12kmph
6) 0.47km - 2:39(5:41/km) 43cal 10.56/12.02kmph

5:42 5:12 5:13 5:28 5:47 2:39

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	172 120-180	4/2
0.25	2:23	1:08	9:02	180 174-184	1/2
0.38	3:34	1:11	9:27	185 182-190	1/2
0.50	4:39	1:05	8:40	186 182-190	1/1
0.63	5:43	1:05	8:38	188 184-190	0/2
0.75	6:48	1:05	8:41	186 180-190	4/2
0.88	7:46	57	7:40	187 184-190	1/2
1.00	8:45	59	7:51	188 184-190	1/1
1.13	9:52	1:07	8:54	187 184-190	1/1
1.25	10:57	1:06	8:45	186 182-190	1/1
1.38	12:03	1:06	8:49	188 186-190	1/3
1.50	13:05	1:01	8:10	187 184-190	3/2
1.63	14:08	1:03	8:24	183 180-190	2/1
1.75	15:12	1:04	8:34	185 180-188	1/1
1.88	16:13	1:02	8:12	186 176-190	1/1
2.00	17:19	1:06	8:49	187 176-192	1/1
2.13	18:28	1:08	9:07	186 182-190	4/3
2.25	19:31	1:03	8:23	186 180-188	2/2
2.38	20:36	1:05	8:40	182 180-186	1/1
2.50	21:43	1:07	8:54	187 184-190	1/1
2.63	22:52	1:09	9:14	185 180-190	1/1
2.75	24:00	1:09	9:10	186 184-188	0/3
2.88	25:10	1:10	9:19	184 178-190	4/2
3.00	26:20	1:10	9:17	184 178-190	2/1
3.13	27:34	1:14	9:49	183 172-186	1/1
3.25	28:39	1:06	8:45	186 172-190	1/1
3.38	29:49	1:09	9:16	184 180-188	3/3
3.40	30:01	12	9:22	180 178-186	0/1

Elevation

Asc 47m, Range 5m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.4	29:57	8:50
Walk	0.2	121	0	4	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.61%	More
800m	4:03	8:09	47.39%	More
1km	5:08	8:15	48.84%	More
Mile	8:20	8:20	51.14%	More
5k	27:13	8:46	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:17	8:47	53.12
5M	45:11	9:02	52.22
10km	56:53	9:09	51.79
10M	1:34:11	9:25	51.70
Half	2:05:24	9:34	50.98
20M	3:16:23	9:49	51.58
Mara	4:21:27	9:59	51.66

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