Wed 26th Dec 2018 at 10:00am by Hazy Sunshine

Run > General

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Time
34:34
Miles
3.40
Min/mi
10:10
Pacing
84%
WAVA
48.37
Stride(cm)
91
Cals
302
Cadence
174
BPM
166
%MHR
96.9
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 157/177bpm 50cal 9.84/10.52kmph
2) 1km - 6:06(6:06/km) 169/181bpm 55cal 9.83/10.28kmph
3) 1km - 6:30(6:30/km) 168/180bpm 58cal 9.23/10.75kmph
4) 1km - 6:56(6:56/km) 166/179bpm 61cal 8.66/10.85kmph
5) 1km - 6:06(6:06/km) 166/179bpm 53cal 9.84/10.65kmph
6) 0.48km - 2:50(5:56/km) 169/179bpm 25cal 10.11/10.38kmph

6:06 6:06 6:30 6:56 6:06 2:50

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	158 144-170	1729	169 116-176
0.25	2:34	1:12	9:39	158 151-164	1524	175 174-176
0.38	3:44	1:09	9:14	155 153-156	1431	174 172-176
0.50	4:53	1:10	9:19	155 153-158	1444	176 174-178
0.63	6:09	1:15	10:01	165 157-177	1654	174 156-178
0.75	7:24	1:15	10:02	168 163-174	1686	175 174-176
0.88	8:38	1:14	9:56	164 162-168	1629	176 174-178
1.00	9:56	1:17	10:19	174 167-180	1796	175 172-178
1.13	11:07	1:11	9:31	172 168-177	1638	176 174-178
1.25	12:18	1:11	9:30	167 160-173	1586	176 174-178
1.38	13:31	1:13	9:42	175 170-180	1698	176 174-178
1.50	14:58	1:27	11:33	169 165-177	1951	170 120-178
1.63	16:24	1:26	11:30	162 158-166	1864	162 122-176
1.75	17:36	1:12	9:36	166 162-170	1592	177 176-178
1.88	18:49	1:13	9:46	172 169-175	1681	173 170-176
2.00	20:25	1:36	12:46	173 166-178	2210	174 168-178
2.13	22:12	1:46	14:12	170 159-175	2413	174 172-176
2.25	23:21	1:10	9:18	157 155-159	1460	177 174-178
2.38	24:31	1:09	9:14	162 159-165	1495	177 176-180
2.50	25:46	1:16	10:07	164 162-166	1659	177 176-178
2.63	26:57	1:10	9:24	164 161-167	1541	177 176-178
2.75	28:25	1:28	11:44	163 157-169	1914	176 172-178
2.88	29:33	1:08	9:02	165 161-169	1491	177 176-178
3.00	30:44	1:11	9:31	170 165-175	1617	176 174-178
3.13	31:56	1:12	9:34	174 171-179	1664	177 174-178
3.25	33:05	1:09	9:15	171 168-172	1581	176 174-178
3.38	34:17	1:11	9:32	166 162-172	1582	176 174-178
3.40	34:35	18	10:52	169 168-170	1837	175 174-178

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	3.4	33:46	10:03
Walk	2.3	121	0	48	19:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.79%	More
800m	4:38	9:19	42.31%	More
1km	5:48	9:20	44.05%	More
Mile	9:42	9:42	44.90%	More
5k	31:31	10:09	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.11
5km	31:25	10:07	48.46
5M	52:01	10:24	47.73
10km	1:05:30	10:32	47.44
10M	1:48:28	10:51	47.07
Half	2:24:25	11:01	46.10
20M	3:46:09	11:18	46.19
Mara	5:01:05	11:30	45.86

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