Wed 26th Dec 2018 at 9:00am by larkim

Run > Warm Down

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Time
1:36
Miles
0.21
Min/mi
7:37
WAVA
42.24
Stride(cm)
119
Cals
13
Cadence
178
BPM
128
%MHR
69.7
B/mi
972
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:36(7:45/m) 128/148bpm 13cal 7.74/10.85mph

1:36

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:58	111 111-111	773	184 176-194	1/2
0.13	1:03	37 +11	9:49	117 111-147	1149	170 110-192	1/2
0.19	1:36	34	8:56	147 147-147	1313	177 174-180	3/0
0.21	1:47	11	8:55	147 147-147	1311	176 176-176	0/1

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 1:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	0.2	1:46	8:36
Walk	0.9	110	0	1	10:11

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	29:43	9:34	47.64
5M	49:46	9:57	46.27
10km	1:03:00	10:08	45.62
10M	1:45:32	10:33	44.98
Half	2:21:26	10:48	44.05
20M	3:43:46	11:11	44.12
Mara	4:59:53	11:27	43.90

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