Wed 26th Dec 2018 at 9:00am by larkim
Run > Warm Down
-
Time
1:36
-
Miles
0.21
-
Min/mi
7:37
-
WAVA
42.24
-
Stride(cm)
119
-
Cals
13
-
Cadence
178
-
BPM
128
-
%MHR
69.7
-
B/mi
972
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 1:36(7:45/m) 128/148bpm 13cal 7.74/10.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:58 |
111 111-111 |
773 |
184 176-194 |
1/2 |
0.13 |
1:03 |
37 +11
|
9:49 |
117 111-147 |
1149 |
170 110-192 |
1/2 |
0.19 |
1:36 |
34 |
8:56 |
147 147-147 |
1313 |
177 174-180 |
3/0 |
0.21 |
1:47 |
11 |
8:55 |
147 147-147 |
1311 |
176 176-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
180 |
0.2 |
1:46 |
8:36 |
Walk |
0.9 |
110 |
0 |
1 |
10:11 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.94 |
5km |
29:43 |
9:34 |
47.64 |
5M |
49:46 |
9:57 |
46.27 |
10km |
1:03:00 |
10:08 |
45.62 |
10M |
1:45:32 |
10:33 |
44.98 |
Half |
2:21:26 |
10:48 |
44.05 |
20M |
3:43:46 |
11:11 |
44.12 |
Mara |
4:59:53 |
11:27 |
43.90 |
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