Tue 25th Dec 2018 at 9:00am by Jon M

Run > General

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Time
45:34
Miles
5.33
Min/mi
8:33
Pacing
93%
WAVA
62.54
Stride(cm)
117
Cals
601
Cadence
161
BPM
152
%MHR
88.9
B/mi
1299
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Brown Moss & Dual
===
1) 1m - 8:37(8:37/m) 138/146bpm 96cal 81/86rpm 6.97/0mph
2) 1m - 8:46(8:46/m) 149/152bpm 109cal 80/83rpm 6.85/0mph
3) 1m - 8:32(8:32/m) 155/158bpm 113cal 80/81rpm 7.04/0mph
4) 1m - 8:25(8:25/m) 160/161bpm 120cal 80/82rpm 7.13/0mph
5) 1m - 8:25(8:25/m) 161/161bpm 122cal 81/82rpm 7.12/0mph
6) 0.33m - 2:50(8:39/m) 161/161bpm 41cal 80/82rpm 6.94/0mph

8:37 8:46 8:32 8:25 8:25 2:50

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	118 83-141	1007	164 160-168	0/9
0.50	4:13	2:05	8:19	142 142-143	1181	161 156-164	2/1
0.75	6:30	2:17	9:09	144 143-145	1317	161 156-164	2/3
1.00	8:37	2:07	8:28	146 145-146	1235	160 154-162	1/2
1.25	11:01	2:24 +6	9:36	147 146-148	1411	160 158-164	7/0
1.50	13:15	2:15	8:58	149 148-149	1337	159 156-160	14/1
1.75	15:20	2:05	8:18	150 149-151	1245	161 158-164	2/10
2.00	17:29	2:09	8:36	151 151-152	1298	160 158-162	3/2
2.25	19:38	2:09	8:36	153 152-153	1316	160 158-162	0/2
2.50	21:47	2:09	8:35	154 154-155	1323	160 158-162	2/1
2.75	23:54	2:08	8:30	156 155-156	1326	160 158-162	1/7
3.00	26:00	2:06	8:24	157 156-158	1320	160 158-162	1/3
3.25	28:02	2:01	8:05	158 158-159	1276	160 158-162	0/6
3.50	30:11	2:09	8:37	160 159-161	1378	160 158-162	1/1
3.75	32:17	2:06	8:24	161 161-161	1352	161 160-164	4/0
4.00	34:26	2:09	8:36	161 161-161	1385	161 158-162	3/0
4.25	36:31	2:05	8:20	161 161-161	1341	162 160-164	1/5
4.50	38:36	2:06	8:22	161 161-161	1348	161 158-164	2/2
4.75	40:42	2:06	8:22	161 161-161	1347	162 160-164	2/1
5.00	42:51	2:09	8:37	161 161-161	1387	161 158-162	1/2
5.25	45:00	2:09	8:35	161 161-161	1381	159 156-164	5/1
5.33	45:40	40	8:43	161 161-161	1404	159 156-162	3/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:04
See your biggest climbs

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.3	45:40	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.18%	More
800m	4:02	8:08	53.28%	More
1km	5:03	8:08	55.61%	More
Mile	8:18	8:18	57.59%	More
5k	26:10	8:25	62.26%	More
5 miles	42:43	8:33	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.80
5km	25:43	8:17	63.36
5M	42:35	8:31	62.61
10km	53:37	8:38	62.24
10M	1:28:47	8:53	62.30
Half	1:58:12	9:01	61.52
20M	3:05:06	9:15	62.26
Mara	4:06:27	9:24	62.35

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