Wed 26th Dec 2018 at 10:00am by Sunbed Athlete

Run > General

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Time
15:00
Miles
2.22
Min/mi
6:45
Pacing
80%
WAVA
67.29
Stride(cm)
129
Cals
254
Cadence
184
BPM
153
%MHR
92.1
B/mi
1034
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Out of Hamilton Park and back to Sunbed Towers via station brae and Avenue

Split Summary
===
1) 1m - 6:48(6:48/m) 152/163bpm 114cal 8.83/9.98mph
2) 1m - 6:45(6:45/m) 155/158bpm 115cal 8.9/9.41mph
3) 0.22m - 1:28(6:40/m) 155/158bpm 25cal 9/9.5mph

6:48 6:45 1:28

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	131 112-159	958	187 184-188	2/0
0.13	51	23	6:11	153 150-155	947	187 186-188	1/1
0.19	1:14	24	6:18	157 153-163	989	186 184-188	0/2
0.25	1:49	34 +9	9:09	154 152-154	1410	187 186-188	1/0
0.31	2:41	52 +27	13:52	153 151-155	2121	185 182-186	0/2
0.38	3:09	28	7:29	153 150-155	1145	185 184-188	1/0
0.44	3:51	42 +16	11:10	153 152-155	1710	174 112-188	1/0
0.50	4:16	25	6:48	153 152-154	1040	187 186-188	1/0
0.56	4:40	24	6:28	155 153-157	1001	185 184-186	0/1
0.63	5:05	24	6:31	153 152-155	996	185 184-186	0/0
0.69	5:31	26	6:57	155 154-155	1076	186 184-188	0/0
0.75	5:56	25	6:44	155 153-156	1043	185 184-188	0/0
0.81	6:19	23	6:16	156 155-156	977	185 184-186	1/0
0.88	6:45	26	6:50	155 155-156	1058	185 184-186	2/0
0.94	7:11	26	7:02	155 155-155	1089	185 184-186	2/0
1.00	7:41	29	7:47	154 153-155	1198	184 182-184	4/0
1.06	8:06	26	6:54	155 154-157	1068	184 182-186	3/1
1.13	8:31	24	6:27	155 154-156	999	184 182-186	0/4
1.19	8:56	25	6:42	156 156-157	1045	186 184-188	0/1
1.25	9:22	26	7:00	155 154-155	1084	184 182-184	1/0
1.31	9:49	27	7:08	153 153-154	1092	184 182-184	2/0
1.38	10:16	27	7:20	154 152-155	1129	183 182-184	2/0
1.44	10:42	26	6:54	155 154-156	1070	184 184-186	0/1
1.50	11:07	25	6:38	156 155-156	1034	185 184-186	1/0
1.56	11:31	24	6:30	154 153-155	1001	186 184-188	0/1
1.63	11:57	26	6:51	154 153-155	1054	185 182-186	0/1
1.69	12:22	25	6:42	155 154-157	1039	184 184-186	0/1
1.75	12:46	24	6:29	157 155-158	1018	185 184-188	0/2
1.81	13:12	26	6:56	157 156-157	1090	184 184-184	0/1
1.88	13:38	25	6:44	156 155-158	1051	186 184-186	1/0
1.94	14:01	24	6:17	156 154-157	979	184 182-184	0/3
2.00	14:25	24	6:23	157 155-158	1002	185 184-186	0/3
2.06	14:49	24	6:23	156 156-156	997	185 184-186	0/0
2.13	15:14	25	6:37	154 153-155	1018	184 182-186	0/1
2.19	15:40	26	7:00	154 153-154	1079	185 184-186	3/0
2.22	15:54	14	7:06	154 154-154	1094	186 184-188	2/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 15:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	6:40
See your biggest climbs

Cadence

184 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	185	2.2	15:00	6:58
Walk	2.7	110	0	27	10:35:57
Pause	2.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.10%	More
800m	3:15	6:33	58.45%	More
1km	4:05	6:34	60.82%	More
Mile	6:42	6:42	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:25	6:54	67.14
5M	35:28	7:06	65.98
10km	44:40	7:11	65.41
10M	1:13:57	7:24	65.29
Half	1:38:28	7:31	64.36
20M	2:34:11	7:43	65.13
Mara	3:25:17	7:50	65.23

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