Wed 26th Dec 2018 at 9:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
15:00
Miles
2.26
Min/mi
6:38
Pacing
73%
WAVA
68.69
Stride(cm)
132
Cals
263
Cadence
184
BPM
156
%MHR
94.2
B/mi
1038
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Sunbed Towers to Hamilton Park via Avenue and station brae.

Split Summary
===
1) 1m - 6:40(6:40/m) 155/169bpm 112cal 9/11.06mph
2) 1m - 6:34(6:34/m) 164/185bpm 121cal 9.13/9.73mph
3) 0.26m - 1:46(6:46/m) 156/164bpm 30cal 8.87/9.6mph

6:40 6:34 1:46

Pin Map

0mi in 0

Pace

11%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	107 99-123	759	183 180-190	0/0
0.13	51	24	6:25	139 126-153	892	183 182-186	0/3
0.19	1:16	26	6:52	150 143-159	1031	184 182-186	0/3
0.25	1:34	17	4:39	153 146-162	710	182 182-184	1/0
0.31	1:59	25	6:41	164 157-168	1097	183 182-184	1/0
0.38	2:26	27	7:10	167 166-169	1197	182 182-184	2/0
0.44	2:54	28	7:30	164 163-165	1229	182 180-184	2/0
0.50	3:20	26	6:54	163 162-164	1125	183 182-184	2/0
0.56	3:45	25	6:42	159 156-163	1064	184 182-184	0/0
0.63	4:10	26	6:48	158 157-158	1075	184 182-184	2/0
0.69	4:36	26	6:52	160 159-162	1099	183 182-184	1/0
0.75	5:02	26	7:00	162 160-163	1133	183 180-186	1/0
0.81	5:27	24	6:29	158 156-163	1025	184 182-184	1/0
0.88	5:51	25	6:34	153 152-155	1005	184 182-186	0/1
0.94	6:16	25	6:41	157 157-158	1049	184 182-184	1/0
1.00	6:41	24	6:28	161 160-162	1041	186 182-190	0/1
1.06	7:05	24	6:25	160 159-161	1025	184 182-184	0/2
1.13	7:29	24	6:30	162 161-163	1053	183 182-184	0/1
1.19	7:54	25	6:33	162 161-162	1061	186 184-188	1/0
1.25	8:19	25	6:41	162 157-166	1083	184 180-188	2/0
1.31	8:45	26	7:03	179 174-185	1261	183 182-184	3/2
1.38	9:09	24	6:20	168 165-173	1065	184 182-186	0/5
1.44	9:32	24	6:18	168 167-169	1059	182 182-182	0/3
1.50	9:57	24	6:30	167 165-168	1085	185 184-186	0/1
1.56	10:22	25	6:39	167 164-168	1111	184 182-186	0/2
1.63	10:46	24	6:25	164 161-167	1051	183 182-184	0/0
1.69	11:10	24	6:28	159 159-159	1028	185 184-186	0/0
1.75	11:36	26	6:54	163 161-164	1125	184 184-186	0/0
1.81	12:01	25	6:34	164 162-165	1076	184 182-184	1/0
1.88	12:24	23	6:16	166 165-166	1039	183 182-184	0/0
1.94	13:03	39 +15	10:16	157 153-166	1612	184 182-184	0/1
2.00	13:29	27	7:08	159 156-161	1133	185 182-186	0/2
2.06	14:09	40 +16	10:35	161 161-163	1704	185 182-190	3/0
2.13	15:10	1:01 +34	16:21	148 137-159	2420	187 182-188	2/0
2.19	15:56	46 +22	12:19	150 138-157	1848	186 182-188	1/2
2.25	16:24	28	7:24	158 157-160	1169	186 182-188	0/1
2.26	16:29	5	7:24	158 158-158	1170	184 184-184	0/0

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	6:41
See your biggest climbs

Cadence

184 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	2.3	15:17	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	6.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.62%	More
800m	3:14	6:30	58.97%	More
1km	4:03	6:31	61.30%	More
Mile	6:32	6:32	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:01	6:46	68.42
5M	34:48	6:58	67.25
10km	43:49	7:03	66.68
10M	1:12:34	7:15	66.53
Half	1:36:37	7:23	65.59
20M	2:31:18	7:34	66.37
Mara	3:21:26	7:41	66.48

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