Wed 26th Dec 2018 at 10:00am by Marts

Run > General

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Time
25:11
Miles
3.14
Min/mi
8:01
Pacing
68%
WAVA
55.94
Stride(cm)
110
Cals
340
Cadence
182
BPM
149
%MHR
78.7
B/mi
1194
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 15:43(8:25/m) 142/177bpm 201cal 7.13/9.85mph
2) 1.27m - 9:27(7:27/m) 163/169bpm 139cal 8.05/9.29mph

15:43 9:27

Pin Map

0mi in 0

Pace

14%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +41	14:12	116 94-131	1648	175 120-190	0/0
0.25	4:02	2:15 +1:10	18:02	125 114-131	2254	177 138-188	0/0
0.38	5:01	59	7:51	129 126-133	1013	184 176-194	0/0
0.50	6:02	1:01	8:06	135 127-142	1094	181 178-184	0/0
0.63	7:11	1:09	9:14	142 139-148	1310	178 176-182	0/0
0.75	8:17	1:06	8:48	150 146-153	1321	180 174-192	0/0
0.88	9:14	57	7:38	145 139-148	1107	182 180-186	0/0
1.00	10:16	1:02	8:18	144 134-149	1196	181 178-182	0/0
1.13	11:39	1:23 +17	11:05	139 135-144	1541	181 178-184	1/1
1.25	12:45	1:05	8:44	147 143-150	1284	181 180-184	0/2
1.38	13:50	1:06	8:44	149 147-149	1302	181 180-182	2/0
1.50	15:12	1:21 +16	10:51	146 141-149	1585	180 174-190	1/1
1.63	16:10	58	7:48	150 148-152	1170	184 182-186	0/1
1.75	17:09	59	7:49	155 150-165	1212	183 180-184	1/1
1.88	18:35	1:26 +28	11:30	169 155-176	1945	183 180-198	1/1
2.00	19:32	57	7:34	164 153-169	1240	186 184-192	1/1
2.13	20:30	58	7:47	167 166-168	1300	183 180-186	1/1
2.25	21:29	59	7:51	165 161-167	1295	181 180-184	1/0
2.38	22:32	1:03	8:23	162 160-164	1357	181 172-188	1/1
2.50	23:29	57	7:33	161 158-166	1215	185 182-190	0/1
2.63	24:26	57	7:39	156 154-159	1192	182 174-184	2/0
2.75	25:26	1:00	7:57	159 156-165	1263	182 172-192	1/0
2.88	26:20	55	7:16	164 162-166	1192	187 184-190	0/1
3.00	27:09	49	6:32	167 165-169	1091	191 188-194	1/1
3.13	27:58	49	6:35	166 163-168	1093	189 186-194	1/1
3.14	28:04	6	7:07	163 163-163	1161	186 186-186	0/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m, Flat prediction 25:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	182	3.1	25:03	8:56
Walk	0.5	129	0	9	10:36
Pause	9.3	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.86%	More
800m	3:31	7:04	52.33%	More
1km	4:28	7:11	53.78%	More
Mile	7:27	7:27	54.98%	More
5k	27:47	8:57	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:54	8:01	56.00
5M	41:13	8:15	54.98
10km	51:54	8:21	54.48
10M	1:25:54	8:35	54.36
Half	1:54:21	8:44	53.59
20M	2:59:00	8:57	54.24
Mara	3:58:17	9:06	54.33

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