Wed 26th Dec 2018 at 10:00am by MattSwansea

Run > General

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Time
17:01
Miles
2.01
Min/mi
8:28
Pacing
0%
Stride(cm)
106
Cals
186
Cadence
179
BPM
122
%MHR
71.1
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 115/131bpm 86cal 6.85/7.62mph
2) 1m - 8:11(8:11/m) 128/141bpm 99cal 7.34/7.91mph
3) 0.01m - 5(8:54/m) 133/134bpm 1cal 6.74/6.95mph

8:45 8:11 5

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	99 76-110	946	180 124-190
0.13	1:09	34	8:59	113 111-114	1014	182 180-184
0.19	1:42	33	8:45	114 112-115	997	181 180-184
0.25	2:15	32	8:37	118 114-120	1017	183 182-188
0.31	2:49	34	9:04	116 114-118	1052	181 172-184
0.38	3:21	32	8:32	120 117-123	1024	182 180-184
0.44	3:52	32	8:28	117 111-121	992	183 180-192
0.50	4:23	31	8:16	115 111-117	951	182 180-182
0.56	4:57	34	9:01	114 111-118	1028	182 180-184
0.63	5:30	33	8:50	120 117-123	1060	181 180-184
0.69	6:02	32	8:33	126 122-131	1077	180 174-200
0.75	22:13	16:11 +15:41	4:18:50	107 84-125	27694	171 108-186
0.81	24:13	2:00 +1:23	32:03	111 78-123	3557	177 114-204
0.88	24:47	33	8:54	113 102-119	1006	176 174-182
0.94	25:17	31	8:11	121 116-126	991	181 178-194
1.00	25:49	32	8:32	124 118-127	1058	182 178-190
1.06	26:21	31	8:21	121 118-124	1011	181 180-184
1.13	26:51	31	8:11	119 115-122	974	181 178-182
1.19	27:22	31	8:19	124 120-126	1031	179 176-180
1.25	27:51	29	7:44	127 123-134	983	179 176-180
1.31	28:23	31	8:17	131 126-134	1085	181 176-186
1.38	28:56	34	9:02	131 122-135	1183	181 176-194
1.44	29:27	31	8:14	126 120-133	1038	179 178-180
1.50	29:57	30	7:58	124 119-129	988	180 178-182
1.56	30:28	31	8:15	124 121-128	1022	178 176-182
1.63	30:58	30	7:57	127 122-130	1010	179 178-182
1.69	31:29	31	8:24	134 129-138	1125	180 178-182
1.75	31:58	28	7:35	139 137-141	1055	180 178-182
1.81	32:27	29	7:48	135 132-139	1053	178 176-180
1.88	32:56	29	7:50	131 125-137	1026	179 178-180
1.94	33:27	31	8:10	131 126-134	1071	175 160-178
2.00	34:00	33	8:47	133 131-135	1167	174 170-176
2.01	34:05	5	9:11	133 132-133	1221	170 162-172

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	180	2	16:52	8:27
Walk	50.5	113	0	17:13	22:37:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:09	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:43	8:57
10km	56:17	9:03
10M	1:33:13	9:19
Half	2:04:06	9:28
20M	3:14:21	9:43
Mara	4:18:45	9:53

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