Wed 26th Dec 2018 at 9:00am by Yamsamda

Walk > General

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Time
44:17
Miles
1.74
Min/mi
25:27
Cals
151
BPM
93
%MHR
52.4
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 90/102bpm 74cal 50/94rpm 2.74/0mph
2) 0.74m - 22:21(30:22/m) 94/129bpm 77cal 47/110rpm 1.98/0mph

21:56 22:21

Pace

13%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:17	1:17	20:31	88 80-95	1806
0.13	2:27	1:10	18:40	89 84-94	1661
0.19	3:52	1:25	22:39	85 78-89	1926
0.25	5:04	1:12	19:19	90 84-97	1738
0.31	6:21	1:17	20:35	90 86-96	1852
0.38	7:39	1:17	20:37	93 91-98	1918
0.44	8:53	1:14	19:50	92 86-95	1825
0.50	10:10	1:17	20:25	92 88-96	1878
0.56	11:57	1:47	28:30	88 84-94	2508
0.63	13:14	1:17	20:32	93 86-100	1909
0.69	14:29	1:15	20:01	97 89-102	1941
0.75	16:12	1:43	27:27	91 80-99	2498
0.81	17:33	1:21	21:36	94 92-97	2030
0.88	19:41	2:09	34:21	85 74-95	2920
0.94	21:06	1:24	22:26	89 86-93	1996
1.00	22:25	1:20	21:19	94 92-98	2003
1.06	23:42	1:17	20:30	91 88-95	1866
1.13	24:59	1:16	20:20	99 93-103	2013
1.19	26:25	1:27	23:04	93 87-102	2145
1.25	27:43	1:18	20:42	92 88-98	1904
1.31	29:12	1:29	23:43	93 89-97	2206
1.38	31:03	1:51	29:44	101 88-129	3003
1.44	33:17	2:14	35:41	112 91-129	3996
1.50	35:38	2:21	37:34	87 78-101	3268
1.56	36:52	1:15	19:52	89 84-95	1769
1.63	38:13	1:21	21:35	96 90-102	2072
1.69	40:54	2:41	42:56	95 80-105	4078
1.71	44:15	3:21	2:03:39	90 81-98	11129

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:05	20:17	More
1km	13:03	21:00	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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