Wed 26th Dec 2018 at 9:00am by Hollyfairyelephant

Run > General

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Time
37:32
Miles
2.91
Min/mi
12:54
Pacing
92%
WAVA
40.52
Stride(cm)
72
Cals
312
Cadence
174
BPM
160
%MHR
93.3
B/mi
2058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 147/169bpm 104cal 4.44/5.85mph
2) 1m - 13:25(13:25/m) 164/175bpm 111cal 4.47/5.22mph
3) 0.91m - 10:37(11:44/m) 174/187bpm 97cal 5.12/5.7mph

13:31 13:25 10:37

Pace

21%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:43	128 72-147	1755	166 160-170
0.25	3:15	1:32	12:14	141 139-145	1726	170 166-174
0.38	4:56	1:41	13:31	144 140-150	1947	171 162-174
0.50	6:38	1:42	13:37	143 139-149	1948	171 170-172
0.63	8:24	1:46	14:05	147 143-154	2071	171 170-174
0.75	10:10	1:46	14:06	154 145-165	2172	171 160-178
0.88	11:47	1:38	13:02	163 156-168	2123	173 166-178
1.00	13:30	1:43	13:41	157 149-162	2148	172 162-178
1.13	15:16	1:46	14:07	159 155-163	2244	169 156-174
1.25	16:53	1:38	13:01	162 160-165	2109	175 170-178
1.38	18:35	1:42	13:34	163 159-167	2212	172 164-178
1.50	20:20	1:44	13:55	164 162-167	2282	174 172-176
1.63	21:57	1:38	13:03	165 162-167	2154	175 168-178
1.75	23:38	1:40	13:23	165 161-169	2207	175 170-178
1.88	25:15	1:37	12:55	166 162-171	2144	173 170-176
2.00	26:54	1:40	13:18	171 166-175	2275	177 172-180
2.13	28:30	1:36	12:44	175 167-183	2229	177 172-180
2.25	30:00	1:30	12:00	172 164-175	2065	179 176-180
2.38	31:31	1:30	12:04	168 163-171	2026	178 168-182
2.50	32:54	1:23	11:05	174 171-177	1929	181 178-184
2.63	34:16	1:23	11:02	172 169-178	1898	182 176-184
2.75	35:44	1:28	11:43	174 171-178	2038	182 180-184
2.88	37:23	1:39 +13	13:12	181 176-185	2390	178 174-182
2.91	37:45	22	11:50	173 172-174	2046	180 178-182

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	2.9	37:32	13:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	35.10%	More
800m	5:41	11:25	36.97%	More
1km	7:10	11:31	38.21%	More
Mile	12:04	12:04	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.57
5km	40:14	12:57	40.54
5M	1:06:37	13:19	39.94
10km	1:23:53	13:30	39.71
10M	2:18:54	13:53	39.50
Half	3:04:56	14:07	38.74
20M	4:49:35	14:29	38.90
Mara	6:25:33	14:43	38.69

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