Wed 26th Dec 2018 at 8:00am by laterunner
Run > General
-
Time
1:26:00
-
Miles
8.82
-
Min/mi
9:45
-
Pacing
91%
-
WAVA
55.75
-
Stride(cm)
95
-
Cals
842
-
Cadence
174
-
BPM
160
-
%MHR
93.6
-
B/mi
1560
-
Asc(m)
164
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 136/148bpm 85cal 5.64/6.95mph
2) 1m - 10:01(10:01/m) 142/158bpm 82cal 5.99/6.45mph
3) 1m - 9:27(9:27/m) 150/164bpm 85cal 6.34/6.91mph
4) 1m - 9:15(9:15/m) 172/179bpm 101cal 6.48/6.82mph
5) 1m - 9:41(9:41/m) 174/180bpm 106cal 6.2/6.78mph
6) 1m - 10:10(10:10/m) 174/192bpm 111cal 5.91/6.64mph
7) 1m - 9:46(9:46/m) 171/179bpm 102cal 6.14/6.78mph
8) 1m - 9:19(9:19/m) 168/182bpm 93cal 6.44/7.2mph
9) 0.82m - 7:41(9:21/m) 169/175bpm 77cal 6.42/7.1mph
10:39 10:01 9:27 9:15 9:41 10:10 9:46 9:19 7:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +4
|
10:49 |
125 88-144 |
1352 |
174 122-180 |
2/2 |
0.50 |
5:29 |
2:47 |
11:07 |
138 136-139 |
1533 |
173 168-178 |
6/4 |
0.75 |
8:18 |
2:49 +15
|
11:15 |
139 134-143 |
1563 |
173 172-176 |
1/2 |
1.00 |
10:57 |
2:39 |
10:37 |
137 129-148 |
1455 |
175 170-178 |
19/0 |
1.25 |
13:21 |
2:25 |
9:38 |
133 126-139 |
1282 |
174 172-178 |
4/1 |
1.50 |
16:02 |
2:40 |
10:42 |
137 132-141 |
1465 |
172 132-178 |
13/0 |
1.75 |
18:28 |
2:26 |
9:45 |
151 143-158 |
1473 |
173 168-178 |
6/2 |
2.00 |
21:05 |
2:37 +8
|
10:26 |
146 144-148 |
1524 |
172 122-178 |
4/2 |
2.25 |
23:22 |
2:17 |
9:08 |
143 139-147 |
1306 |
174 170-178 |
1/9 |
2.50 |
25:40 |
2:18 |
9:13 |
144 140-150 |
1328 |
174 170-178 |
1/5 |
2.75 |
28:09 |
2:29 |
9:54 |
158 148-164 |
1565 |
174 168-176 |
4/12 |
3.00 |
30:34 |
2:25 |
9:40 |
154 148-158 |
1489 |
174 162-176 |
4/6 |
3.25 |
32:53 |
2:19 |
9:18 |
167 151-178 |
1553 |
173 170-178 |
0/7 |
3.50 |
35:11 |
2:17 |
9:10 |
174 172-176 |
1595 |
175 172-176 |
1/4 |
3.75 |
37:25 |
2:15 |
8:59 |
176 174-178 |
1580 |
175 174-178 |
3/5 |
4.00 |
39:50 |
2:25 |
9:39 |
172 165-178 |
1661 |
173 166-178 |
1/10 |
4.25 |
42:26 |
2:36 |
10:22 |
174 168-177 |
1804 |
172 152-176 |
4/2 |
4.50 |
44:46 |
2:20 |
9:20 |
175 172-176 |
1634 |
175 172-176 |
1/3 |
4.75 |
47:11 |
2:25 |
9:40 |
173 169-176 |
1672 |
174 170-176 |
2/1 |
5.00 |
49:30 |
2:19 |
9:17 |
175 172-180 |
1624 |
173 168-176 |
2/2 |
5.25 |
51:57 |
2:27 |
9:50 |
174 170-177 |
1710 |
174 172-182 |
3/3 |
5.50 |
54:22 |
2:25 |
9:41 |
173 169-176 |
1675 |
174 170-178 |
3/3 |
5.75 |
56:51 |
2:29 |
9:55 |
177 171-190 |
1754 |
174 164-178 |
7/1 |
6.00 |
59:40 |
2:48 |
11:14 |
173 166-179 |
1943 |
174 166-176 |
20/0 |
6.25 |
1:02:23 |
2:44 |
10:55 |
171 167-177 |
1867 |
171 164-176 |
14/2 |
6.50 |
1:04:46 |
2:23 |
9:32 |
172 165-177 |
1639 |
174 172-178 |
4/2 |
6.75 |
1:07:06 |
2:20 |
9:20 |
170 164-176 |
1586 |
175 172-178 |
2/2 |
7.00 |
1:09:26 |
2:20 |
9:19 |
170 166-179 |
1582 |
174 172-176 |
2/7 |
7.25 |
1:11:32 |
2:06 |
8:23 |
165 157-182 |
1383 |
175 172-180 |
1/24 |
7.50 |
1:13:53 |
2:21 |
9:25 |
169 163-172 |
1593 |
175 168-184 |
5/5 |
7.75 |
1:16:20 |
2:27 |
9:49 |
169 164-174 |
1659 |
174 170-180 |
2/10 |
8.00 |
1:18:45 |
2:25 |
9:38 |
169 165-171 |
1629 |
174 168-180 |
2/4 |
8.25 |
1:21:12 |
2:27 |
9:47 |
170 165-175 |
1664 |
176 172-180 |
3/2 |
8.50 |
1:23:32 |
2:20 |
9:20 |
169 165-174 |
1579 |
176 170-178 |
4/3 |
8.75 |
1:25:49 |
2:17 |
9:07 |
169 166-173 |
1542 |
176 172-182 |
2/5 |
8.82 |
1:26:26 |
37 |
8:49 |
170 170-171 |
1500 |
177 176-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
8.8 |
1:26:01 |
9:46 |
Walk |
0.4 |
124 |
0 |
22 |
23:50 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
43.02% |
More |
800m |
4:20 |
8:44 |
49.25% |
More |
1km |
5:29 |
8:50 |
50.73% |
More |
Mile |
9:06 |
9:06 |
52.11% |
More |
5k |
29:25 |
9:28 |
54.89% |
More |
5 miles |
48:08 |
9:38 |
54.89% |
More |
10k |
59:39 |
9:36 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.42 |
5km |
28:27 |
9:09 |
56.77 |
5M |
47:07 |
9:25 |
56.07 |
10km |
59:20 |
9:33 |
55.72 |
10M |
1:38:15 |
9:50 |
55.75 |
Half |
2:10:48 |
9:59 |
55.05 |
20M |
3:24:50 |
10:15 |
55.71 |
Mara |
4:32:43 |
10:25 |
55.79 |
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