Wed 26th Dec 2018 at 8:00am by laterunner

Run > General

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Time
1:26:00
Miles
8.82
Min/mi
9:45
Pacing
91%
WAVA
55.75
Stride(cm)
95
Cals
842
Cadence
174
BPM
160
%MHR
93.6
B/mi
1560
Asc(m)
164
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 136/148bpm 85cal 5.64/6.95mph
2) 1m - 10:01(10:01/m) 142/158bpm 82cal 5.99/6.45mph
3) 1m - 9:27(9:27/m) 150/164bpm 85cal 6.34/6.91mph
4) 1m - 9:15(9:15/m) 172/179bpm 101cal 6.48/6.82mph
5) 1m - 9:41(9:41/m) 174/180bpm 106cal 6.2/6.78mph
6) 1m - 10:10(10:10/m) 174/192bpm 111cal 5.91/6.64mph
7) 1m - 9:46(9:46/m) 171/179bpm 102cal 6.14/6.78mph
8) 1m - 9:19(9:19/m) 168/182bpm 93cal 6.44/7.2mph
9) 0.82m - 7:41(9:21/m) 169/175bpm 77cal 6.42/7.1mph

10:39 10:01 9:27 9:15 9:41 10:10 9:46 9:19 7:41

Pin Map

0mi in 0

Pace

30%

13%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +4	10:49	125 88-144	1352	174 122-180	2/2
0.50	5:29	2:47	11:07	138 136-139	1533	173 168-178	6/4
0.75	8:18	2:49 +15	11:15	139 134-143	1563	173 172-176	1/2
1.00	10:57	2:39	10:37	137 129-148	1455	175 170-178	19/0
1.25	13:21	2:25	9:38	133 126-139	1282	174 172-178	4/1
1.50	16:02	2:40	10:42	137 132-141	1465	172 132-178	13/0
1.75	18:28	2:26	9:45	151 143-158	1473	173 168-178	6/2
2.00	21:05	2:37 +8	10:26	146 144-148	1524	172 122-178	4/2
2.25	23:22	2:17	9:08	143 139-147	1306	174 170-178	1/9
2.50	25:40	2:18	9:13	144 140-150	1328	174 170-178	1/5
2.75	28:09	2:29	9:54	158 148-164	1565	174 168-176	4/12
3.00	30:34	2:25	9:40	154 148-158	1489	174 162-176	4/6
3.25	32:53	2:19	9:18	167 151-178	1553	173 170-178	0/7
3.50	35:11	2:17	9:10	174 172-176	1595	175 172-176	1/4
3.75	37:25	2:15	8:59	176 174-178	1580	175 174-178	3/5
4.00	39:50	2:25	9:39	172 165-178	1661	173 166-178	1/10
4.25	42:26	2:36	10:22	174 168-177	1804	172 152-176	4/2
4.50	44:46	2:20	9:20	175 172-176	1634	175 172-176	1/3
4.75	47:11	2:25	9:40	173 169-176	1672	174 170-176	2/1
5.00	49:30	2:19	9:17	175 172-180	1624	173 168-176	2/2
5.25	51:57	2:27	9:50	174 170-177	1710	174 172-182	3/3
5.50	54:22	2:25	9:41	173 169-176	1675	174 170-178	3/3
5.75	56:51	2:29	9:55	177 171-190	1754	174 164-178	7/1
6.00	59:40	2:48	11:14	173 166-179	1943	174 166-176	20/0
6.25	1:02:23	2:44	10:55	171 167-177	1867	171 164-176	14/2
6.50	1:04:46	2:23	9:32	172 165-177	1639	174 172-178	4/2
6.75	1:07:06	2:20	9:20	170 164-176	1586	175 172-178	2/2
7.00	1:09:26	2:20	9:19	170 166-179	1582	174 172-176	2/7
7.25	1:11:32	2:06	8:23	165 157-182	1383	175 172-180	1/24
7.50	1:13:53	2:21	9:25	169 163-172	1593	175 168-184	5/5
7.75	1:16:20	2:27	9:49	169 164-174	1659	174 170-180	2/10
8.00	1:18:45	2:25	9:38	169 165-171	1629	174 168-180	2/4
8.25	1:21:12	2:27	9:47	170 165-175	1664	176 172-180	3/2
8.50	1:23:32	2:20	9:20	169 165-174	1579	176 170-178	4/3
8.75	1:25:49	2:17	9:07	169 166-173	1542	176 172-182	2/5
8.82	1:26:26	37	8:49	170 170-171	1500	177 176-180	0/1

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 48m, Flat prediction 1:23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.9%	10:06
45 2.1%	10:33
See your biggest climbs

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	8.8	1:26:01	9:46
Walk	0.4	124	0	22	23:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.02%	More
800m	4:20	8:44	49.25%	More
1km	5:29	8:50	50.73%	More
Mile	9:06	9:06	52.11%	More
5k	29:25	9:28	54.89%	More
5 miles	48:08	9:38	54.89%	More
10k	59:39	9:36	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.42
5km	28:27	9:09	56.77
5M	47:07	9:25	56.07
10km	59:20	9:33	55.72
10M	1:38:15	9:50	55.75
Half	2:10:48	9:59	55.05
20M	3:24:50	10:15	55.71
Mara	4:32:43	10:25	55.79

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