Wed 26th Dec 2018 at 7:00am by deadagain

Run > General

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Time
1:18:42
Miles
10.10
Min/mi
7:48
Pacing
94%
WAVA
61.45
Stride(cm)
124
Cals
900
Cadence
166
BPM
134
%MHR
78.1
B/mi
1041
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/155bpm 123cal 7.33/7.83mph
2) 1m - 7:59(7:59/m) 124/143bpm 97cal 7.51/7.81mph
3) 1m - 8:00(8:00/m) 167/197bpm 153cal 7.49/7.89mph
4) 1m - 7:36(7:36/m) 185/205bpm 158cal 7.9/8.37mph
5) 1m - 7:40(7:40/m) 130/163bpm 74cal 7.83/8.14mph
6) 1m - 7:58(7:58/m) 123/164bpm 56cal 7.53/7.81mph
7) 1m - 7:46(7:46/m) 125/153bpm 65cal 7.73/8.52mph
8) 1m - 7:38(7:38/m) 117/141bpm 38cal 7.87/8.25mph
9) 1m - 7:44(7:44/m) 124/150bpm 58cal 7.77/10.1mph
10) 1m - 7:30(7:30/m) 127/156bpm 67cal 8.01/8.25mph
11) 0.1m - 41(6:54/m) 156/157bpm 11cal 8.69/8.35mph

8:11 7:59 8:00 7:36 7:40 7:58 7:46 7:38 7:44 7:30 41

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	136 98-150	1138	162 152-170	9/7
1.00	8:11	4:00	8:00	136 115-155	1087	165 160-170	5/5
1.50	12:07	3:56	7:52	125 103-142	982	165 160-180	10/8
2.00	16:10	4:04	8:07	122 100-139	991	166 160-174	15/1
2.50	20:14	4:04	8:07	154 142-168	1251	164 156-174	10/13
3.00	24:10	3:56	7:53	183 172-197	1442	166 162-170	16/2
3.50	27:56	3:45	7:30	196 185-205	1471	166 160-172	1/25
4.00	31:46	3:50	7:41	172 146-187	1321	167 164-182	7/6
4.50	35:33	3:47	7:35	137 108-154	1039	165 160-170	3/20
5.00	39:26	3:53	7:45	122 98-163	946	167 164-172	13/6
5.50	43:19	3:53	7:47	135 112-164	1051	166 158-170	10/15
6.00	47:24	4:04	8:09	111 97-127	904	166 158-174	33/13
6.50	51:21	3:57	7:54	118 95-153	933	165 160-170	10/9
7.00	55:17	3:56 +8	7:52	130 103-151	1022	166 120-170	2/11
7.50	59:06	3:49	7:38	119 96-130	908	167 160-172	2/16
8.00	1:02:55	3:49	7:38	113 95-141	862	168 162-174	3/14
8.50	1:06:45	3:51	7:42	130 110-150	1000	168 164-172	10/6
9.00	1:10:38	3:53	7:46	115 96-139	892	169 164-174	14/7
9.50	1:14:20	3:42	7:23	110 90-126	813	170 164-174	8/7
10.00	1:18:08	3:48	7:36	143 119-156	1087	170 164-174	9/5
10.10	1:18:49	41	6:55	155 155-157	1072	171 168-174	2/2

Heart

134/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 44m, Flat prediction 1:18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	8:05
22 3.8%	8:06
18 3.8%	7:50
17 7.1%	7:39
13 2.9%	8:09
See your biggest climbs

Cadence

166 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	10.1	1:18:39	7:48
Walk	0.0	120	0	2	9:28
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.70%	More
800m	3:40	7:22	51.56%	More
1km	4:36	7:24	53.56%	More
Mile	7:26	7:26	56.45%	More
5k	23:36	7:36	60.46%	More
5 miles	38:36	7:43	60.14%	More
10k	47:58	7:43	60.41%	More
10 miles	1:18:00	7:48	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:33	7:15	63.27
5M	37:21	7:28	62.15
10km	47:02	7:34	61.61
10M	1:17:52	7:47	61.48
Half	1:43:41	7:55	60.60
20M	2:42:22	8:07	61.32
Mara	3:36:10	8:15	61.42

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