Wed 26th Dec 2018 at 7:00am by theOtherRichard

Run > General

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Time
57:04
Miles
6.46
Min/mi
8:50
Pacing
89%
WAVA
53.32
Stride(cm)
117
Cals
534
Cadence
156
BPM
119
%MHR
69.6
B/mi
1051
Asc(m)
166
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 107/124bpm 83cal 5.89/6.22mph
2) 1m - 9:35(9:35/m) 112/130bpm 82cal 6.27/6.74mph
3) 1m - 9:11(9:11/m) 118/137bpm 85cal 6.53/6.8mph
4) 1m - 8:52(8:52/m) 122/140bpm 85cal 6.77/7.06mph
5) 1m - 7:59(7:59/m) 126/139bpm 80cal 7.51/7.81mph
6) 1m - 7:48(7:48/m) 129/155bpm 83cal 7.69/7.99mph
7) 0.46m - 3:27(7:33/m) 130/136bpm 36cal 7.95/8.45mph

10:11 9:35 9:11 8:52 7:59 7:48 3:27

Pace

50%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	111 76-124	1174	159 98-182	11/2
0.50	5:09	2:30	10:01	110 107-117	1101	156 152-160	5/1
0.75	7:42	2:33	10:14	105 98-119	1074	155 152-156	0/14
1.00	10:10	2:28	9:53	100 97-104	988	155 152-160	0/24
1.25	12:41	2:31	10:03	113 101-130	1136	155 152-160	16/2
1.50	15:08	2:27	9:47	113 103-127	1105	154 152-156	7/2
1.75	17:27	2:19	9:15	114 104-123	1054	155 152-160	4/8
2.00	19:46	2:19	9:17	108 104-113	1002	157 154-188	1/9
2.25	22:09	2:23	9:33	119 110-127	1136	155 152-158	12/0
2.50	24:24	2:15	9:00	116 105-128	1043	155 152-158	3/8
2.75	26:41	2:17	9:07	107 103-128	976	156 152-162	3/9
3.00	28:57	2:16	9:04	130 121-137	1178	154 152-158	10/0
3.25	31:06	2:10	8:39	111 107-121	960	156 154-160	0/14
3.50	33:25	2:19	9:15	113 104-122	1044	156 152-164	6/2
3.75	35:38	2:13	8:53	131 114-138	1163	155 150-160	12/0
4.00	37:49	2:11	8:44	132 129-140	1152	156 152-160	9/0
4.25	39:48	1:59	7:56	134 128-139	1063	157 154-162	4/1
4.50	41:54	2:06	8:23	127 116-133	1065	156 152-162	4/4
4.75	43:53	1:59	7:54	117 114-122	925	157 156-160	0/15
5.00	45:48	1:56	7:44	126 111-137	974	157 154-164	2/8
5.25	47:42	1:54	7:35	122 114-133	926	158 154-160	4/14
5.50	49:47	2:04	8:18	130 126-135	1078	155 152-158	22/0
5.75	51:44	1:57	7:48	128 124-131	998	156 152-158	13/0
6.00	53:37	1:53	7:33	138 129-155	1041	157 154-162	2/4
6.25	55:27	1:50	7:19	129 122-134	945	160 156-164	1/15
6.46	57:04	1:37	7:51	131 127-136	1028	160 156-166	6/5

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 43m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.3%	7:54
36 2.0%	8:49
20 4.5%	9:49
16 3.0%	9:20
15 3.2%	8:55
11 5.2%	10:37
See your biggest climbs

Cadence

156 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.5	57:04	8:50
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.44%	More
800m	3:40	7:23	51.88%	More
1km	4:38	7:27	53.68%	More
Mile	7:35	7:35	55.75%	More
5k	25:00	8:03	57.50%	More
5 miles	42:20	8:28	55.28%	More
10k	54:29	8:46	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	24:14	7:48	59.34
5M	42:17	8:27	55.35
10km	54:32	8:47	53.58
10M	1:35:08	9:31	50.75
Half	2:10:28	9:58	48.57
20M	3:34:01	10:42	46.92
Mara	4:53:30	11:12	45.62

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