Wed 26th Dec 2018 at 7:00am by Yorkshire Pie

Run > General

Follow User
0 👍

Time
15:38
Miles
1.43
Min/mi
10:56
Pacing
61%
WAVA
41.79
Stride(cm)
83
Cals
174
Cadence
177
BPM
138
%MHR
76.5
B/mi
1505
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 137/150bpm 120cal 5.42/6.2mph
2) 0.43m - 4:33(10:41/m) 148/161bpm 54cal 5.62/6.12mph

11:04 4:33

Pace

26%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	110 88-122	1211	177 172-180	1/2
0.13	1:21	40	10:36	129 121-132	1367	176 174-178	1/1
0.19	2:04	43	11:28	135 129-142	1549	177 176-178	2/0
0.25	2:47	43	11:33	141 138-144	1629	177 174-180	0/1
0.31	3:28	40	10:43	140 138-141	1500	177 174-178	0/0
0.38	4:09	41	10:57	140 139-142	1533	178 176-180	1/1
0.44	4:49	40	10:44	143 142-145	1534	179 176-184	0/1
0.50	5:30	41	10:52	145 144-147	1576	178 176-178	1/1
0.56	6:09	39	10:23	143 142-146	1484	180 178-182	1/0
0.63	6:45	37	9:47	148 146-150	1448	180 178-182	2/1
0.69	8:53	2:08 +1:17	34:09	122 93-150	4166	174 166-178	2/2
0.75	9:36	43	11:22	125 114-136	1420	177 174-180	0/1
0.81	10:12	36	9:38	140 139-142	1349	178 176-180	1/1
0.88	10:56	44	11:37	146 143-148	1697	175 174-176	2/1
0.94	11:39	43	11:33	143 141-146	1652	176 174-176	1/0
1.00	12:20	41	10:57	146 142-150	1598	177 176-178	3/0
1.06	13:02	42	11:09	152 149-155	1695	177 176-180	3/0
1.13	13:38	36	9:32	156 149-159	1488	180 176-184	1/2
1.19	14:17	39	10:25	146 143-147	1520	178 176-182	0/3
1.25	14:59	42	11:13	145 144-146	1626	178 176-180	1/1
1.31	15:42	43	11:31	144 142-148	1659	178 176-180	2/1
1.38	16:22	41	10:49	146 144-148	1579	178 178-180	1/0
1.43	16:54	32	10:12	145 143-147	1480	180 176-182	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	1.4	15:42	11:51
Walk	0.0	0	0	0	NAN:00:00
Pause	6.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.86%	More
800m	5:19	10:42	36.49%	More
1km	6:39	10:42	38.08%	More
Mile	12:10	12:10	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.80
5km	36:08	11:38	41.89
5M	1:00:25	12:05	40.84
10km	1:16:24	12:18	40.42
10M	2:07:44	12:46	39.72
Half	2:50:59	13:03	38.69
20M	4:30:01	13:30	38.45
Mara	6:01:27	13:48	37.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry