Wed 26th Dec 2018 at 9:00am by ronhar

Run > General

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Time
52:49
Miles
2.73
Min/mi
19:21
Pacing
89%
WAVA
29.55
Stride(cm)
62
Cals
349
Cadence
133
BPM
97
%MHR
54.1
B/mi
1883
Surface
Road

Notes & Comments

Walk up to Tokay
===
1) 1m - 18:21(18:21/m) 101/161bpm 137cal 3.27/7.26mph
2) 1m - 19:46(19:46/m) 82/96bpm 122cal 3.04/3.28mph
3) 0.73m - 14:42(20:07/m) 83/91bpm 90cal 2.98/3.15mph

18:21 19:46 14:42

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:21	134 105-159	1788	165 124-200
0.25	4:01	2:21	18:49	130 112-147	2447	145 120-192
0.38	6:00	1:58	15:47	121 104-139	1910	157 122-196
0.50	8:54	2:54 +24	23:11	107 74-146	2481	129 120-196
0.63	11:21	2:27	19:40	82 80-85	1612	124 122-128
0.75	13:46	2:25	19:19	83 80-85	1604	127 124-134
0.88	16:15	2:29	19:56	79 75-84	1574	123 120-126
1.00	18:43	2:28	19:43	84 81-85	1656	123 120-128
1.13	21:15	2:32	20:13	85 82-90	1719	124 118-128
1.25	23:42	2:27	19:36	82 79-87	1607	125 122-128
1.38	26:04	2:23	19:01	77 74-81	1464	126 120-130
1.50	28:34	2:30	19:57	81 76-84	1616	125 124-130
1.63	30:58	2:24	19:09	80 74-83	1532	126 122-128
1.75	33:25	2:28	19:42	80 75-83	1576	125 120-128
1.88	36:00	2:35	20:38	86 81-94	1775	120 116-124
2.00	38:29	2:29	19:49	83 81-85	1645	125 120-132
2.13	40:57	2:28	19:41	83 79-89	1634	123 120-128
2.25	43:25	2:28	19:45	82 78-85	1619	126 124-130
2.38	45:53	2:28	19:48	86 82-91	1702	125 122-130
2.50	48:22	2:29	19:54	82 78-86	1632	123 120-128
2.63	50:53	2:31	20:08	82 77-84	1650	123 118-124
2.73	53:12	2:19	21:52	85 82-88	1859	118 110-124

Heart

97/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (200 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.2	193	0.2	1:21	11:19
Walk	96.0	124	2.6	51:27	19:58
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:04	25.56%	More
800m	8:52	17:49	26.86%	More
1km	11:17	18:10	27.44%	More
Mile	18:43	18:43	28.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	28.77
5km	1:00:35	19:30	29.53
5M	1:40:19	20:04	29.12
10km	2:06:18	20:20	28.94
10M	3:29:08	20:55	29.03
Half	4:38:27	21:15	28.70
20M	7:16:03	21:48	29.05
Mara	9:40:33	22:10	29.09

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