Tue 25th Dec 2018 at 9:00am by STOOSH

Run > General

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Time
44:57
Miles
5.22
Min/mi
8:37
Pacing
0%
WAVA
49.95
Stride(cm)
106
Cals
432
Cadence
176
BPM
142
%MHR
73.6
B/mi
1223
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 129/150bpm 85cal 6.62/8.75mph
2) 1m - 7:45(7:45/m) 115/177bpm 47cal 7.74/9.12mph
3) 1m - 6:48(6:48/m) 172/178bpm 91cal 8.83/9.58mph
4) 1m - 6:47(6:47/m) 180/191bpm 98cal 8.85/9.56mph
5) 1m - 9:17(9:17/m) 146/184bpm 90cal 6.46/10.14mph
6) 0.22m - 5:16(24:25/m) 120/142bpm 21cal 2.46/5.97mph

9:04 7:45 6:48 6:47 9:17 5:16

Pace

31%

11%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +56	13:00	109 78-129	1417	172 124-178	0/7
0.50	5:54	2:39 +27	10:37	134 110-147	1422	175 172-182	4/3
0.75	9:25	3:31 +1:16	14:03	136 122-146	1910	167 122-180	6/7
1.00	13:15	3:50 +1:32	15:21	133 88-149	2041	172 124-180	2/2
1.25	19:42	6:28 +4:26	25:50	120 76-144	3100	178 164-202	2/3
1.50	21:43	2:01	8:04	98 87-110	791	181 174-184	6/0
1.75	23:38	1:55	7:39	97 89-101	742	184 176-192	11/3
2.00	25:26	1:47	7:10	143 97-176	1024	182 178-192	15/0
2.25	27:13	1:48	7:10	175 172-177	1255	182 174-186	4/3
2.50	28:54	1:41	6:43	174 172-176	1169	181 176-186	4/3
2.75	30:33	1:39	6:37	172 166-177	1139	178 172-182	1/14
3.00	32:13	1:40	6:40	166 161-173	1108	180 176-186	2/16
3.25	34:04	1:51	7:23	176 172-182	1298	182 178-188	15/3
3.50	35:48	1:44	6:57	187 183-190	1300	184 176-192	14/7
3.75	37:24	1:35	6:21	179 175-183	1137	179 174-182	1/12
4.00	39:00	1:36	6:25	180 177-183	1155	179 172-184	3/11
4.25	45:02	6:02 +4:21	24:08	164 122-184	3958	179 168-186	1/5
4.50	47:30	2:28	9:53	146 140-151	1444	170 168-174	6/1
4.75	51:23	3:53 +1:23	15:32	142 110-159	2206	171 122-182	14/6
5.00	54:03	2:39	10:38	137 133-143	1457	175 170-182	3/12
5.22	59:19	5:16	24:30	122 97-141	2988	167 122-176	1/4

Heart

142/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 35m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	7:29
29 5.1%	6:56
14 6.9%	10:11
See your biggest climbs

Cadence

176 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	177	5.2	42:51	10:24
Walk	6.8	123	0	4:46	2:48:09
Still	0.9	-	-	37	-
Pause	15.8	-	-	11:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	51.93%	More
800m	3:04	6:10	56.24%	More
1km	3:51	6:12	58.61%	More
Mile	6:31	6:31	59.73%	More
5k	26:02	8:23	50.84%	More
5 miles	53:01	10:36	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.38
5km	25:43	8:17	51.48
5M	42:55	8:35	50.11
10km	54:14	8:44	49.56
10M	1:30:31	9:03	49.05
Half	2:01:03	9:14	48.15
20M	3:10:54	9:33	48.38
Mara	4:15:19	9:45	48.24

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