Tue 25th Dec 2018 at 10:00am by dirtbum

Walk > General

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Time
35:31
Miles
1.12
Min/mi
31:43
Stride(cm)
49
Cals
159
Cadence
103
BPM
94
%MHR
55.2
B/mi
2991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:18(32:18/m) 94/138bpm 144cal 30/80rpm 1.86/3.17mph
2) 0.12m - 3:14(27:54/m) 99/116bpm 15cal 37/77rpm 2.15/3.44mph

32:18 3:14

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48 +16	28:47	90 77-113	2590	103 86-118
0.13	4:10	2:22 +24	37:48	86 82-88	3251	94 86-118
0.19	6:15	2:05 +7	33:20	87 82-98	2900	108 80-156
0.25	8:02	1:47	28:36	98 89-111	2803	111 88-118
0.31	9:53	1:52	29:44	89 79-100	2646	114 88-118
0.38	24:57	15:04 +11:11	4:00:59	86 66-97	20724	124 118-156
0.44	26:45	1:48	28:53	90 69-105	2600	101 82-128
0.50	28:47	2:01 +5	32:20	89 76-105	2877	102 88-116
0.56	30:21	1:35	25:15	95 86-129	2398	92 86-116
0.63	32:27	2:05 +10	33:25	118 99-138	3942	102 82-160
0.69	33:55	1:28	23:29	108 95-130	2536	95 92-100
0.75	36:05	2:10 +11	34:48	97 93-104	3375	95 82-120
0.81	37:40	1:35	25:13	113 104-131	2850	92 84-104
0.88	40:49	3:09 +1:06	50:23	93 78-104	4686	97 38-118
0.94	45:08	4:20 +1:36	1:09:15	92 88-99	6371	108 82-122
1.00	51:09	6:01 +3:45	1:36:16	91 75-113	8760	110 38-154
1.06	53:46	2:36 +44	41:38	95 84-112	3955	110 82-154
1.11	56:32	2:46 +1:26	53:06	104 86-116	5522	109 82-154

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:44	More
800m	15:36	31:23	More
1km	20:04	32:18	More
Mile	51:07	51:07	More

Predictions

Dist	Time	Per Mile

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