Tue 25th Dec 2018 at 11:00am by barton8367

Run > General

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Time
26:59
Miles
3.07
Min/mi
8:47
Pacing
44%
WAVA
47.03
Stride(cm)
106
Cals
416
Cadence
173
BPM
147
%MHR
76.8
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 148/161bpm 145cal 6.31/8.5mph
2) 1m - 8:19(8:19/m) 148/160bpm 127cal 7.22/8.64mph
3) 1m - 8:35(8:35/m) 151/159bpm 136cal 6.99/8.47mph
4) 0.07m - 34(8:13/m) 147/150bpm 8cal 7.31/8.47mph

9:31 8:19 8:35 34

Pin Map

0mi in 0

Pace

57%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +5	9:36	123 82-144	1181	176 120-200
0.25	2:27	1:15	10:01	148 145-149	1483	177 176-178
0.38	3:37	1:10	9:21	147 145-149	1375	176 172-178
0.50	4:51	1:13	9:48	151 145-158	1479	173 164-180
0.63	6:05	1:14	9:54	153 149-159	1514	172 162-176
0.75	7:13	1:08	9:05	155 147-161	1407	171 168-176
0.88	11:01	3:48 +2:40	30:20	139 115-153	4217	169 120-180
1.00	12:14	1:14	9:48	156 152-159	1529	177 176-178
1.13	13:15	1:00	8:04	156 153-160	1258	175 172-178
1.25	14:14	59	7:52	147 144-152	1156	174 172-178
1.38	15:10	56	7:29	144 141-146	1078	173 170-174
1.50	16:06	56	7:28	143 141-146	1068	173 170-176
1.63	17:07	1:01	8:11	142 140-143	1162	172 166-176
1.75	18:18	1:11	9:25	150 141-156	1413	174 172-176
1.88	19:26	1:08	9:02	156 151-158	1410	173 170-176
2.00	20:36	1:10 +3	9:24	147 144-150	1381	173 172-176
2.13	22:06	1:30 +23	12:00	153 151-156	1836	174 170-176
2.25	23:18	1:12	9:33	151 146-156	1441	173 166-178
2.38	24:41	1:23 +20	11:04	150 143-152	1661	172 164-176
2.50	26:24	1:43 +23	13:45	151 143-158	2075	174 166-180
2.63	27:31	1:07	8:57	155 152-158	1386	174 170-176
2.75	28:29	58	7:42	156 153-157	1201	172 168-176
2.88	29:24	55	7:21	151 150-153	1110	171 168-176
3.00	30:17	53	7:05	145 143-147	1027	168 168-172
3.07	30:51	34	8:18	147 144-150	1219	171 166-174

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	3.1	26:57	9:06
Walk	9.2	120	0	2:56	8:55:26
Still	0.1	-	-	1	-
Pause	3.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.17%	More
800m	3:50	7:43	43.96%	More
1km	4:51	7:49	45.41%	More
Mile	8:14	8:14	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.08
5km	27:20	8:48	47.02
5M	45:15	9:03	46.56
10km	56:58	9:10	46.34
10M	1:34:21	9:26	46.37
Half	2:05:37	9:35	45.80
20M	3:16:42	9:50	46.35
Mara	4:21:54	10:00	46.41

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