Tue 25th Dec 2018 at 1:00pm by mgooner71

Run > General

  • Time
    1:17:24
  • Miles
    9.99
  • Min/mi
    7:45
  • Pacing
    89%
  • WAVA
    61.75
  • Stride(cm)
    119
  • Cals
    1149
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 71cal 11.73/12.39kmph
2) 1km - 4:45(4:45/km) 70cal 12.63/14.18kmph
3) 1km - 5:00(5:00/km) 71cal 12.01/13.17kmph
4) 1km - 5:00(5:00/km) 73cal 12.01/13.4kmph
5) 1km - 4:41(4:41/km) 71cal 12.8/13kmph
6) 1km - 4:53(4:53/km) 71cal 12.28/13.5kmph
7) 1km - 4:43(4:43/km) 73cal 12.72/13.27kmph
8) 1km - 4:51(4:51/km) 71cal 12.38/13.64kmph
9) 1km - 4:44(4:44/km) 69cal 12.66/13.74kmph
10) 1km - 4:40(4:40/km) 72cal 12.85/13.84kmph
11) 1km - 4:59(4:59/km) 71cal 12.02/13.2kmph
12) 1km - 4:38(4:38/km) 72cal 12.94/13.4kmph
13) 1km - 4:47(4:47/km) 73cal 12.54/13.47kmph
14) 1km - 4:41(4:41/km) 71cal 12.79/13.54kmph
15) 1km - 4:44(4:44/km) 73cal 12.68/13.84kmph
16) 1km - 4:48(4:48/km) 72cal 12.48/12.73kmph
17) 0.07km - 21(4:54/km) 5cal 12.25/12.53kmph
5:07 4:45 5:00 5:00 4:41 4:53 4:43 4:51 4:44 4:40 4:59 4:38 4:47 4:41 4:44 4:48 21

Pace

1% 2% 26% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:08 4:08 8:16 167 120-172
1.00 8:03 3:55 7:50 170 166-174
1.50 11:55 3:51 7:43 172 166-178
2.00 15:56 4:02 8:04 173 166-178
2.50 19:57 4:01 8:01 173 170-176
3.00 23:44 3:47 7:34 174 172-176
3.50 27:40 3:56 7:53 173 166-176
4.00 31:30 3:50 7:40 174 168-176
4.50 35:25 3:55 7:50 174 170-178
5.00 39:17 3:53 7:45 174 172-176
5.50 43:32 4:14 +26 8:29 174 120-180
6.00 47:15 3:43 7:25 174 172-176
6.50 51:07 3:53 7:45 174 170-178
7.00 55:04 3:56 7:53 175 172-180
7.50 58:47 3:43 7:27 175 172-178
8.00 1:02:39 3:52 7:44 175 170-184
8.50 1:06:30 3:51 7:41 175 166-178
9.00 1:10:12 3:42 7:24 179 172-184
9.50 1:14:04 3:52 7:45 176 174-180
9.99 1:17:49 3:45 7:43 176 170-180

Cadence

174 (184 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.01% More
800m 3:36 7:14 52.56% More
1km 4:33 7:20 54.07% More
Mile 7:27 7:27 56.28% More
5k 23:38 7:36 60.37% More
5 miles 38:39 7:44 60.06% More
10k 47:58 7:43 60.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.14
5km 22:27 7:14 63.56
5M 37:10 7:26 62.45
10km 46:47 7:32 61.94
10M 1:17:29 7:45 61.78
Half 1:43:10 7:53 60.91
20M 2:41:33 8:05 61.63
Mara 3:35:05 8:13 61.73
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