Tue 25th Dec 2018 at 1:00pm by mgooner71
Run > General
-
Time
1:17:24
-
Miles
9.99
-
Min/mi
7:45
-
Pacing
89%
-
WAVA
61.75
-
Stride(cm)
119
-
Cals
1149
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 71cal 11.73/12.39kmph
2) 1km - 4:45(4:45/km) 70cal 12.63/14.18kmph
3) 1km - 5:00(5:00/km) 71cal 12.01/13.17kmph
4) 1km - 5:00(5:00/km) 73cal 12.01/13.4kmph
5) 1km - 4:41(4:41/km) 71cal 12.8/13kmph
6) 1km - 4:53(4:53/km) 71cal 12.28/13.5kmph
7) 1km - 4:43(4:43/km) 73cal 12.72/13.27kmph
8) 1km - 4:51(4:51/km) 71cal 12.38/13.64kmph
9) 1km - 4:44(4:44/km) 69cal 12.66/13.74kmph
10) 1km - 4:40(4:40/km) 72cal 12.85/13.84kmph
11) 1km - 4:59(4:59/km) 71cal 12.02/13.2kmph
12) 1km - 4:38(4:38/km) 72cal 12.94/13.4kmph
13) 1km - 4:47(4:47/km) 73cal 12.54/13.47kmph
14) 1km - 4:41(4:41/km) 71cal 12.79/13.54kmph
15) 1km - 4:44(4:44/km) 73cal 12.68/13.84kmph
16) 1km - 4:48(4:48/km) 72cal 12.48/12.73kmph
17) 0.07km - 21(4:54/km) 5cal 12.25/12.53kmph
5:07 4:45 5:00 5:00 4:41 4:53 4:43 4:51 4:44 4:40 4:59 4:38 4:47 4:41 4:44 4:48 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:16 |
167 120-172 |
1.00 |
8:03 |
3:55 |
7:50 |
170 166-174 |
1.50 |
11:55 |
3:51 |
7:43 |
172 166-178 |
2.00 |
15:56 |
4:02 |
8:04 |
173 166-178 |
2.50 |
19:57 |
4:01 |
8:01 |
173 170-176 |
3.00 |
23:44 |
3:47 |
7:34 |
174 172-176 |
3.50 |
27:40 |
3:56 |
7:53 |
173 166-176 |
4.00 |
31:30 |
3:50 |
7:40 |
174 168-176 |
4.50 |
35:25 |
3:55 |
7:50 |
174 170-178 |
5.00 |
39:17 |
3:53 |
7:45 |
174 172-176 |
5.50 |
43:32 |
4:14 +26
|
8:29 |
174 120-180 |
6.00 |
47:15 |
3:43 |
7:25 |
174 172-176 |
6.50 |
51:07 |
3:53 |
7:45 |
174 170-178 |
7.00 |
55:04 |
3:56 |
7:53 |
175 172-180 |
7.50 |
58:47 |
3:43 |
7:27 |
175 172-178 |
8.00 |
1:02:39 |
3:52 |
7:44 |
175 170-184 |
8.50 |
1:06:30 |
3:51 |
7:41 |
175 166-178 |
9.00 |
1:10:12 |
3:42 |
7:24 |
179 172-184 |
9.50 |
1:14:04 |
3:52 |
7:45 |
176 174-180 |
9.99 |
1:17:49 |
3:45 |
7:43 |
176 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.01% |
More |
800m |
3:36 |
7:14 |
52.56% |
More |
1km |
4:33 |
7:20 |
54.07% |
More |
Mile |
7:27 |
7:27 |
56.28% |
More |
5k |
23:38 |
7:36 |
60.37% |
More |
5 miles |
38:39 |
7:44 |
60.06% |
More |
10k |
47:58 |
7:43 |
60.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.14 |
5km |
22:27 |
7:14 |
63.56 |
5M |
37:10 |
7:26 |
62.45 |
10km |
46:47 |
7:32 |
61.94 |
10M |
1:17:29 |
7:45 |
61.78 |
Half |
1:43:10 |
7:53 |
60.91 |
20M |
2:41:33 |
8:05 |
61.63 |
Mara |
3:35:05 |
8:13 |
61.73 |
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