Tue 25th Dec 2018 at 9:00am by paskha

Run > General

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Time
9:40
Miles
0.74
Min/mi
13:04
Pacing
94%
WAVA
45.15
Stride(cm)
75
Cals
74
Cadence
164
BPM
153
%MHR
85.1
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 9:40(13:07/m) 153/169bpm 74cal 4.57/0mph

9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:20	125 99-144	1667	170 120-180
0.13	1:37	47	12:25	151 135-167	1876	169 120-174
0.19	2:26	49	13:04	164 159-169	2142	161 120-176
0.25	3:07	41	11:02	162 159-164	1789	170 164-174
0.31	3:53	46	12:17	160 156-167	1964	160 120-176
0.38	4:41	48	12:41	161 153-167	2042	172 164-176
0.44	5:29	48	12:48	153 146-166	1959	165 140-186
0.50	6:15	46	12:22	152 147-162	1880	158 120-196
0.56	7:07	52	13:57	154 143-159	2149	156 82-178
0.63	7:55	48	12:50	155 149-165	1989	160 120-184
0.69	8:50	54	14:26	153 146-166	2208	172 120-178
0.74	9:39	49	16:55	152 144-166	2572	153 120-174

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	172	0.6	7:56	12:31
Walk	17.6	123	0.1	1:42	16:36
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	38.46%	More
800m	6:08	12:21	46.44%	More
1km	7:51	12:38	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	43.08
5km	49:23	15:54	41.50
5M	1:24:50	16:58	39.67
10km	1:48:37	17:29	38.90
10M	3:06:33	18:39	37.59
Half	4:13:35	19:21	36.26
20M	6:50:14	20:31	35.61
Mara	9:17:38	21:17	34.91

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