Tue 25th Dec 2018 at 6:00am by NDWDave
Run > General
-
Time
6:46:34
-
Miles
31.65
-
Min/mi
12:51
-
Pacing
57%
-
WAVA
38.16
-
Cals
3868
-
Asc(m)
911
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 128cal 5.4/10.37mph
2) 1m - 12:14(12:14/m) 122cal 4.91/8.35mph
3) 1m - 13:51(13:51/m) 125cal 4.33/8.74mph
4) 1m - 13:19(13:19/m) 122cal 4.51/8.69mph
5) 1m - 11:11(11:11/m) 128cal 5.37/9.46mph
6) 1m - 9:57(9:57/m) 135cal 6.03/9.38mph
7) 1m - 10:10(10:10/m) 131cal 5.91/9.76mph
8) 1m - 11:43(11:43/m) 121cal 5.12/8.92mph
9) 1m - 11:12(11:12/m) 127cal 5.36/8.93mph
10) 1m - 22:07(22:07/m) 99cal 2.71/5.33mph
11) 1m - 17:41(17:41/m) 120cal 3.39/7.49mph
12) 1m - 11:28(11:28/m) 130cal 5.24/7mph
13) 1m - 9:26(9:26/m) 130cal 6.37/7.84mph
14) 1m - 9:35(9:35/m) 133cal 6.26/8.28mph
15) 1m - 12:05(12:05/m) 122cal 4.96/7.53mph
16) 1m - 12:57(12:57/m) 120cal 4.63/8.72mph
17) 1m - 12:14(12:14/m) 125cal 4.91/8.01mph
18) 1m - 12:14(12:14/m) 126cal 4.91/8.08mph
19) 1m - 13:36(13:36/m) 121cal 4.41/8.83mph
20) 1m - 11:50(11:50/m) 122cal 5.07/7.81mph
21) 1m - 18:16(18:16/m) 119cal 3.28/8.13mph
22) 1m - 10:50(10:50/m) 138cal 5.53/9.37mph
23) 1m - 10:30(10:30/m) 133cal 5.72/9.71mph
24) 1m - 13:30(13:30/m) 116cal 4.45/8.33mph
25) 1m - 12:19(12:19/m) 118cal 4.87/8.15mph
26) 1m - 16:52(16:52/m) 113cal 3.56/12.94mph
27) 1m - 13:00(13:00/m) 112cal 4.61/8.59mph
28) 1m - 11:28(11:28/m) 122cal 5.24/10.8mph
29) 1m - 13:16(13:16/m) 115cal 4.53/8.83mph
30) 1m - 14:07(14:07/m) 113cal 4.25/8.12mph
31) 1m - 13:57(13:57/m) 110cal 4.3/8.91mph
32) 0.65m - 8:32(13:11/m) 72cal 4.55/7.76mph
11:07 12:14 13:51 13:19 11:11 9:57 10:10 11:43 11:12 22:07 17:41 11:28 9:26 9:35 12:05 12:57 12:14 12:14 13:36 11:50 18:16 10:50 10:30 13:30 12:19 16:52 13:00 11:28 13:16 14:07 13:57 8:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:07 |
11:07 |
11:07 |
23/10 |
| 2.00 |
23:22 |
12:15 |
12:15 |
31/7 |
| 3.00 |
37:12 |
13:50 |
13:50 |
32/31 |
| 4.00 |
50:32 |
13:21 |
13:21 |
28/23 |
| 5.00 |
1:01:44 |
11:12 |
11:12 |
31/13 |
| 6.00 |
1:11:40 |
9:56 |
9:56 |
3/29 |
| 7.00 |
1:21:51 |
10:11 |
10:11 |
4/78 |
| 8.00 |
1:33:31 |
11:40 |
11:40 |
20/21 |
| 9.00 |
1:44:45 |
11:14 |
11:14 |
23/3 |
| 10.00 |
2:06:52 |
22:07 |
22:07 |
77/4 |
| 11.00 |
2:24:33 |
17:40 |
17:40 |
37/28 |
| 12.00 |
2:36:01 |
11:28 |
11:28 |
12/32 |
| 13.00 |
2:45:26 |
9:25 |
9:25 |
4/21 |
| 14.00 |
2:55:01 |
9:35 |
9:35 |
7/22 |
| 15.00 |
3:07:06 |
12:05 |
12:05 |
27/23 |
| 16.00 |
3:20:03 |
12:57 |
12:57 |
58/37 |
| 17.00 |
3:32:18 |
12:15 |
12:15 |
33/40 |
| 18.00 |
3:44:31 |
12:13 |
12:13 |
11/75 |
| 19.00 |
3:58:10 |
13:39 |
13:39 |
43/25 |
| 20.00 |
4:09:58 |
11:48 |
11:48 |
19/29 |
| 21.00 |
4:28:08 |
18:11 |
18:11 |
111/2 |
| 22.00 |
4:39:04 |
10:56 |
10:56 |
22/20 |
| 23.00 |
4:49:36 |
10:31 |
10:31 |
0/87 |
| 24.00 |
5:03:01 |
13:26 |
13:26 |
2/29 |
| 25.00 |
5:15:23 |
12:22 |
12:22 |
26/8 |
| 26.00 |
5:32:15 |
16:52 |
16:52 |
81/6 |
| 27.00 |
5:45:16 |
13:01 |
13:01 |
26/3 |
| 28.00 |
5:56:42 |
11:26 |
11:26 |
12/30 |
| 29.00 |
6:09:59 |
13:16 |
13:16 |
21/35 |
| 30.00 |
6:24:06 |
14:07 |
14:07 |
28/27 |
| 31.00 |
6:38:04 |
13:58 |
13:58 |
17/29 |
| 31.65 |
6:46:36 |
8:32 |
13:12 |
4/30 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
121 5.1% |
22:46
|
|
120 4.1% |
12:30
|
|
110 3.4% |
11:52
|
|
89 5.0% |
12:24
|
|
52 4.5% |
13:57
|
|
42 10.3% |
14:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
40.03% |
More |
| 800m |
3:59 |
8:01 |
43.22% |
More |
| 1km |
5:07 |
8:15 |
44.05% |
More |
| Mile |
9:12 |
9:12 |
42.33% |
More |
| 5k |
30:48 |
9:55 |
42.99% |
More |
| 5 miles |
52:34 |
10:31 |
40.92% |
More |
| 10k |
1:08:04 |
10:57 |
39.49% |
More |
| 10 miles |
1:56:52 |
11:41 |
38.00% |
More |
| Half |
2:38:15 |
12:05 |
37.12% |
More |
| 20 miles |
4:09:57 |
12:30 |
36.95% |
More |
| Mara |
5:34:55 |
12:47 |
36.77% |
More |
| 50k |
6:39:05 |
12:51 |
37.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:26 |
10:26 |
37.34 |
| 5km |
34:43 |
11:10 |
38.14 |
| 5M |
57:30 |
11:30 |
37.40 |
| 10km |
1:12:23 |
11:39 |
37.13 |
| 10M |
1:59:53 |
11:59 |
37.04 |
| Half |
2:39:36 |
12:11 |
36.52 |
| 20M |
4:09:56 |
12:30 |
36.95 |
| Mara |
5:32:46 |
12:42 |
37.01 |
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