Tue 25th Dec 2018 at 12:00pm by gump

Run > General

  • Time
    57:27
  • Miles
    8.02
  • Min/mi
    7:10
  • Pacing
    93%
  • WAVA
    68.35
  • Stride(cm)
    126
  • Cals
    537
  • Cadence
    178
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    957
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 131/140bpm 85cal 7.56/8.22mph
2) 1m - 7:25(7:25/m) 133/141bpm 77cal 8.1/8.6mph
3) 1m - 7:07(7:07/m) 132/140bpm 68cal 8.44/9.12mph
4) 1m - 7:05(7:05/m) 133/142bpm 65cal 8.47/8.95mph
5) 1m - 6:59(6:59/m) 137/144bpm 68cal 8.58/9.52mph
6) 1m - 7:00(7:00/m) 139/148bpm 69cal 8.57/9.41mph
7) 1m - 7:01(7:01/m) 137/145bpm 61cal 8.55/9.35mph
8) 1m - 6:48(6:48/m) 129/141bpm 44cal 8.83/9.79mph
9) 0.02m - 6(5:44/m) 127/127bpm 10.46/9.73mph
7:56 7:25 7:07 7:05 6:59 7:00 7:01 6:48 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 129 107-140 1094 170 126-176
0.50 4:09 2:01 8:06 131 127-136 1060 172 166-176
0.75 6:03 1:55 7:39 131 127-135 1003 177 172-180
1.00 7:56 1:53 7:30 132 118-138 990 178 174-182
1.25 9:53 1:57 7:50 137 134-141 1072 178 174-180
1.50 11:44 1:51 7:22 135 132-138 995 177 174-182
1.75 13:34 1:50 7:21 129 122-138 948 179 176-184
2.00 15:21 1:46 7:06 129 126-132 915 179 176-182
2.25 17:08 1:47 7:10 135 132-139 967 178 174-182
2.50 18:53 1:45 7:00 128 125-131 895 177 174-180
2.75 20:38 1:46 7:02 132 127-137 929 178 174-182
3.00 22:27 1:49 7:15 133 127-136 965 179 176-182
3.25 24:12 1:44 6:57 131 129-132 911 180 174-184
3.50 25:59 1:47 7:10 132 125-136 945 180 178-182
3.75 27:48 1:49 7:16 134 132-137 974 179 176-182
4.00 29:32 1:44 6:58 136 132-142 947 181 174-184
4.25 31:20 1:48 7:12 138 135-141 993 180 178-182
4.50 33:11 1:50 +7 7:21 138 133-144 1015 177 166-180
4.75 34:54 1:43 6:53 134 132-136 922 179 176-182
5.00 36:39 1:45 6:59 137 134-140 956 179 174-182
5.25 38:21 1:42 6:47 138 131-141 937 180 176-184
5.50 40:09 1:48 7:14 143 139-148 1033 180 178-182
5.75 41:56 1:47 7:08 139 134-145 990 179 176-182
6.00 43:39 1:43 6:52 134 129-138 921 179 176-182
6.25 45:25 1:46 7:04 136 131-144 962 179 176-184
6.50 47:08 1:43 6:52 140 137-144 962 180 176-182
6.75 48:53 1:45 6:58 137 129-142 955 178 176-180
7.00 50:40 1:47 7:10 134 131-137 959 178 176-180
7.25 52:25 1:45 7:01 134 131-141 940 178 174-182
7.50 54:06 1:41 6:45 128 125-133 864 177 172-180
7.75 55:46 1:40 6:39 128 125-131 851 180 174-186
8.00 57:27 1:41 6:45 127 126-129 858 180 176-182
8.02 57:34 7 6:36 127 127-127 839 176 176-176

Heart

134/148max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.53% More
800m 3:17 6:37 59.45% More
1km 4:07 6:37 61.91% More
Mile 6:46 6:46 63.88% More
5k 21:33 6:56 68.34% More
5 miles 34:58 7:00 68.59% More
10k 43:38 7:01 68.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 68.50
5km 21:01 6:46 70.07
5M 34:49 6:58 68.90
10km 43:50 7:03 68.36
10M 1:12:35 7:16 68.25
Half 1:36:39 7:23 67.30
20M 2:31:20 7:34 68.11
Mara 3:21:30 7:41 68.20
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