Tue 25th Dec 2018 at 12:00pm by gump
Run > General
-
Time
57:27
-
Miles
8.02
-
Min/mi
7:10
-
Pacing
93%
-
WAVA
68.35
-
Stride(cm)
126
-
Cals
537
-
Cadence
178
-
BPM
134
-
%MHR
79.5
-
B/mi
957
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 131/140bpm 85cal 7.56/8.22mph
2) 1m - 7:25(7:25/m) 133/141bpm 77cal 8.1/8.6mph
3) 1m - 7:07(7:07/m) 132/140bpm 68cal 8.44/9.12mph
4) 1m - 7:05(7:05/m) 133/142bpm 65cal 8.47/8.95mph
5) 1m - 6:59(6:59/m) 137/144bpm 68cal 8.58/9.52mph
6) 1m - 7:00(7:00/m) 139/148bpm 69cal 8.57/9.41mph
7) 1m - 7:01(7:01/m) 137/145bpm 61cal 8.55/9.35mph
8) 1m - 6:48(6:48/m) 129/141bpm 44cal 8.83/9.79mph
9) 0.02m - 6(5:44/m) 127/127bpm 10.46/9.73mph
7:56 7:25 7:07 7:05 6:59 7:00 7:01 6:48 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
129 107-140 |
1094 |
170 126-176 |
0.50 |
4:09 |
2:01 |
8:06 |
131 127-136 |
1060 |
172 166-176 |
0.75 |
6:03 |
1:55 |
7:39 |
131 127-135 |
1003 |
177 172-180 |
1.00 |
7:56 |
1:53 |
7:30 |
132 118-138 |
990 |
178 174-182 |
1.25 |
9:53 |
1:57 |
7:50 |
137 134-141 |
1072 |
178 174-180 |
1.50 |
11:44 |
1:51 |
7:22 |
135 132-138 |
995 |
177 174-182 |
1.75 |
13:34 |
1:50 |
7:21 |
129 122-138 |
948 |
179 176-184 |
2.00 |
15:21 |
1:46 |
7:06 |
129 126-132 |
915 |
179 176-182 |
2.25 |
17:08 |
1:47 |
7:10 |
135 132-139 |
967 |
178 174-182 |
2.50 |
18:53 |
1:45 |
7:00 |
128 125-131 |
895 |
177 174-180 |
2.75 |
20:38 |
1:46 |
7:02 |
132 127-137 |
929 |
178 174-182 |
3.00 |
22:27 |
1:49 |
7:15 |
133 127-136 |
965 |
179 176-182 |
3.25 |
24:12 |
1:44 |
6:57 |
131 129-132 |
911 |
180 174-184 |
3.50 |
25:59 |
1:47 |
7:10 |
132 125-136 |
945 |
180 178-182 |
3.75 |
27:48 |
1:49 |
7:16 |
134 132-137 |
974 |
179 176-182 |
4.00 |
29:32 |
1:44 |
6:58 |
136 132-142 |
947 |
181 174-184 |
4.25 |
31:20 |
1:48 |
7:12 |
138 135-141 |
993 |
180 178-182 |
4.50 |
33:11 |
1:50 +7
|
7:21 |
138 133-144 |
1015 |
177 166-180 |
4.75 |
34:54 |
1:43 |
6:53 |
134 132-136 |
922 |
179 176-182 |
5.00 |
36:39 |
1:45 |
6:59 |
137 134-140 |
956 |
179 174-182 |
5.25 |
38:21 |
1:42 |
6:47 |
138 131-141 |
937 |
180 176-184 |
5.50 |
40:09 |
1:48 |
7:14 |
143 139-148 |
1033 |
180 178-182 |
5.75 |
41:56 |
1:47 |
7:08 |
139 134-145 |
990 |
179 176-182 |
6.00 |
43:39 |
1:43 |
6:52 |
134 129-138 |
921 |
179 176-182 |
6.25 |
45:25 |
1:46 |
7:04 |
136 131-144 |
962 |
179 176-184 |
6.50 |
47:08 |
1:43 |
6:52 |
140 137-144 |
962 |
180 176-182 |
6.75 |
48:53 |
1:45 |
6:58 |
137 129-142 |
955 |
178 176-180 |
7.00 |
50:40 |
1:47 |
7:10 |
134 131-137 |
959 |
178 176-180 |
7.25 |
52:25 |
1:45 |
7:01 |
134 131-141 |
940 |
178 174-182 |
7.50 |
54:06 |
1:41 |
6:45 |
128 125-133 |
864 |
177 172-180 |
7.75 |
55:46 |
1:40 |
6:39 |
128 125-131 |
851 |
180 174-186 |
8.00 |
57:27 |
1:41 |
6:45 |
127 126-129 |
858 |
180 176-182 |
8.02 |
57:34 |
7 |
6:36 |
127 127-127 |
839 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
51.53% |
More |
800m |
3:17 |
6:37 |
59.45% |
More |
1km |
4:07 |
6:37 |
61.91% |
More |
Mile |
6:46 |
6:46 |
63.88% |
More |
5k |
21:33 |
6:56 |
68.34% |
More |
5 miles |
34:58 |
7:00 |
68.59% |
More |
10k |
43:38 |
7:01 |
68.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
68.50 |
5km |
21:01 |
6:46 |
70.07 |
5M |
34:49 |
6:58 |
68.90 |
10km |
43:50 |
7:03 |
68.36 |
10M |
1:12:35 |
7:16 |
68.25 |
Half |
1:36:39 |
7:23 |
67.30 |
20M |
2:31:20 |
7:34 |
68.11 |
Mara |
3:21:30 |
7:41 |
68.20 |
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