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Running > General

25th Dec 2018 at 11am by g1ngerrevolution

  • 1:17:37
    Time
  • 3.11
    Miles
  • 24:57
    Min/mi
  • 341
    Cals
  • 50
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 14:54(14:54/km) 69cal 4.03/5.71kmph
2) 1km - 19:02(19:02/km) 64cal 3.15/7.02kmph
3) 1km - 15:03(15:03/km) 70cal 3.99/4.84kmph
4) 1km - 14:59(14:59/km) 69cal 4/6.55kmph
5) 1km - 13:35(13:35/km) 69cal 4.42/5.27kmph
6) 0.01km - 4(11:43/km) 5.12/4.77kmph
14:54 19:02 15:03 14:59 13:35 4

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:31 3:31 0.13 28:07 50 47-53
2 6:17 2:46 0.25 22:07 51 49-59
3 8:56 2:39 0.38 21:15 51 50-53
4 11:39 2:43 0.50 21:46 52 50-59
5 14:58 3:19 0.63 26:31 51 49-53
6 18:04 3:05 0.75 24:43 48 18-57
7 24:51 6:47 0.88 54:15 51 45-58
8 28:16 3:25 1.00 27:23 53 44-59
9 31:17 3:01 1.13 24:09 57 49-93
10 34:10 2:53 1.25 23:00 49 46-52
11 37:02 2:53 1.38 23:03 49 48-50
12 40:04 3:02 1.50 24:12 49 42-52
13 43:15 3:11 1.63 25:28 45 40-80
14 46:07 2:51 1.75 22:52 50 46-52
15 49:15 3:08 1.88 25:04 47 44-50
16 52:22 3:08 2.00 25:01 46 42-59
17 55:39 3:17 2.13 26:17 51 42-77
18 58:28 2:48 2.25 22:28 50 45-59
19 1:01:16 2:49 2.38 22:29 49 44-59
20 1:04:09 2:53 2.50 23:03 50 46-57
21 1:06:58 2:48 2.63 22:26 53 49-59
22 1:09:49 2:52 2.75 22:53 56 48-71
23 1:12:26 2:37 2.88 20:54 51 47-54
24 1:15:08 2:43 3.00 21:41 51 50-54
25 1:17:37 2:29 3.12 20:52 50 47-52

Cadence

50 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:11 20:52 15.69% More
800m 10:47 21:42 17.66% More
1km 13:34 21:49 17.56% More
Mile 22:32 22:32 18.52% More
5k 1:17:33 24:58 18.72% More

Predictions

Best WAVA 18.74%
Dist Time Per Mile WAVA
1M 23:17 23:17 17.93
5km 1:17:27 24:56 18.74
5M 2:08:15 25:39 18.71
10km 2:41:29 25:59 18.71
10M 4:27:24 26:44 18.54
Half 5:56:02 27:11 18.35
20M 9:17:32 27:53 18.34
Mara 12:22:17 28:20 18.46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
16.5%
26:51
NW
0.51
16.9%
21:45
N
0.17
5.5%
25:16
NE
0.33
10.8%
24:44
W
0.55
18%
22:59
E
0.17
5.5%
25:57
SW
0.66
21.6%
27:20
S
0.16
5.2%
31:41
SE

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