Tue 25th Dec 2018 at 8:00am by Yamsamda

Walk > General

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Time
48:06
Miles
1.84
Min/mi
26:08
Cals
167
BPM
95
%MHR
53.7
B/mi
2485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 94/107bpm 84cal 50/80rpm 2.5/0mph
2) 0.84m - 24:05(28:40/m) 95/116bpm 83cal 48/133rpm 2.09/0mph

24:00 24:05

Pace

14%

17%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:12	1:12	19:12	89 77-98	1708
0.13	2:30	1:18	20:41	91 88-95	1883
0.19	3:41	1:12	19:09	91 88-94	1743
0.25	5:24	1:42	27:20	93 90-96	2541
0.31	6:54	1:30	24:03	95 88-102	2285
0.38	8:11	1:17	20:28	98 94-103	2006
0.44	11:36	3:25	54:35	92 83-107	5021
0.50	13:06	1:31	24:13	92 85-98	2228
0.56	14:49	1:42	27:17	97 87-104	2647
0.63	16:03	1:14	19:45	89 87-92	1758
0.69	17:16	1:13	19:28	100 93-103	1946
0.75	18:28	1:12	19:20	98 96-101	1894
0.81	19:54	1:25	22:48	98 92-103	2234
0.88	21:10	1:16	20:21	94 91-98	1913
0.94	22:45	1:35	25:27	93 84-100	2367
1.00	24:01	1:15	20:02	97 94-100	1944
1.06	25:20	1:20	21:12	94 90-97	1993
1.13	27:00	1:40	26:32	96 92-100	2548
1.19	28:45	1:46	28:11	96 87-107	2706
1.25	30:13	1:28	23:24	96 92-100	2246
1.31	31:44	1:31	24:08	93 89-98	2244
1.38	32:59	1:16	20:09	94 91-98	1894
1.44	34:26	1:27	23:10	95 93-97	2200
1.50	35:42	1:16	20:16	101 91-114	2047
1.56	37:38	1:56	30:55	106 98-116	3277
1.63	39:03	1:25	22:35	95 87-105	2146
1.69	40:15	1:13	19:27	97 94-99	1887
1.75	41:29	1:14	19:38	96 92-100	1885
1.81	43:07	1:38	26:06	95 91-101	2479
1.84	48:06	4:59	3:00:44	94 77-114	16989

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:23	20:53	More
1km	13:21	21:30	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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