Tue 25th Dec 2018 at 9:00am by logopetria
Run > General
-
Time
23:10
-
Miles
3.01
-
Min/mi
7:42
-
Pacing
85%
-
WAVA
56.59
-
Stride(cm)
123
-
Cals
324
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.85km - 23:10(4:47/km) 324cal 12.56/18.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
170 122-186 |
0.25 |
2:07 |
1:01 |
8:10 |
173 164-182 |
0.38 |
3:00 |
54 |
7:09 |
177 170-182 |
0.50 |
3:57 |
56 |
7:30 |
174 172-176 |
0.63 |
4:55 |
58 |
7:46 |
172 168-176 |
0.75 |
6:07 |
1:12 |
9:34 |
175 164-180 |
0.88 |
7:00 |
54 |
7:10 |
170 166-172 |
1.00 |
7:58 |
57 |
7:38 |
168 166-172 |
1.13 |
8:57 |
59 |
7:54 |
168 166-170 |
1.25 |
9:54 |
57 |
7:36 |
170 168-172 |
1.38 |
10:44 |
50 |
6:40 |
169 168-170 |
1.50 |
11:37 |
54 |
7:09 |
171 170-172 |
1.63 |
12:47 |
1:10 |
9:18 |
170 168-174 |
1.75 |
13:53 |
1:06 |
8:48 |
170 166-174 |
1.88 |
14:46 |
53 |
7:03 |
170 168-172 |
2.00 |
15:39 |
53 |
7:05 |
169 166-172 |
2.13 |
16:37 |
58 |
7:45 |
171 170-172 |
2.25 |
17:29 |
52 |
6:53 |
171 168-174 |
2.38 |
18:19 |
51 |
6:44 |
173 170-180 |
2.50 |
19:13 |
53 |
7:06 |
169 168-170 |
2.63 |
20:28 |
1:15 |
10:04 |
170 166-180 |
2.75 |
21:25 |
57 |
7:33 |
169 166-170 |
2.88 |
22:15 |
50 |
6:39 |
169 166-172 |
3.00 |
23:04 |
49 |
6:34 |
170 168-174 |
3.01 |
23:09 |
5 |
6:05 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3 |
23:09 |
7:41 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.11% |
More |
800m |
3:31 |
7:05 |
50.35% |
More |
1km |
4:24 |
7:04 |
52.77% |
More |
Mile |
7:25 |
7:25 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.69 |
5km |
24:00 |
7:43 |
56.38 |
5M |
40:48 |
8:10 |
53.84 |
10km |
52:00 |
8:22 |
52.69 |
10M |
1:28:24 |
8:50 |
51.16 |
Half |
1:59:27 |
9:07 |
49.67 |
20M |
3:11:30 |
9:35 |
49.10 |
Mara |
4:18:47 |
9:53 |
48.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry