- breezy
- cold
-
Time
1:15:00
-
Miles
11.31
-
Min/mi
6:38
-
Pacing
79%
-
WAVA
73.21
-
Stride(cm)
132
-
Cals
879
-
Cadence
184
-
BPM
127
-
%MHR
76.5
-
B/mi
842
-
Asc(m)
199
-
Hillscore
8
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home.
One plodded a little further than One usually would on Christmas Day, however not racing usual Boxing Day race tomorrow.
Legs a little stiff and tender 💨🏃♂️🎄🎅
Split Summary
===
1) 1m - 6:43(6:43/m) 120/132bpm 81cal 8.93/9.71mph
2) 1m - 6:32(6:32/m) 118/125bpm 75cal 9.18/9.64mph
3) 1m - 6:30(6:30/m) 122/127bpm 76cal 9.22/9.71mph
4) 1m - 6:39(6:39/m) 131/165bpm 88cal 9.02/9.5mph
5) 1m - 6:21(6:21/m) 130/137bpm 82cal 9.45/10.25mph
6) 1m - 6:30(6:30/m) 133/139bpm 87cal 9.24/9.62mph
7) 1m - 6:29(6:29/m) 130/134bpm 78cal 9.25/9.56mph
8) 1m - 6:28(6:28/m) 127/131bpm 71cal 9.29/9.48mph
9) 1m - 6:44(6:44/m) 122/126bpm 54cal 8.9/9.52mph
10) 1m - 6:55(6:55/m) 127/151bpm 68cal 8.67/9.35mph
11) 1m - 7:01(7:01/m) 136/140bpm 94cal 8.55/9.23mph
12) 0.31m - 2:08(6:53/m) 132/138bpm 25cal 8.72/9.31mph
6:43 6:32 6:30 6:39 6:21 6:30 6:29 6:28 6:44 6:55 7:01 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:53 |
117 68-132 |
806 |
177 116-186 |
10/6 |
1.00 |
6:43 |
3:16 |
6:32 |
120 112-130 |
785 |
183 180-186 |
7/2 |
1.50 |
10:04 |
3:21 |
6:42 |
118 109-125 |
791 |
184 182-188 |
17/4 |
2.00 |
13:15 |
3:11 |
6:22 |
119 117-122 |
757 |
185 180-190 |
4/7 |
2.50 |
16:29 |
3:14 |
6:29 |
121 116-126 |
784 |
184 182-188 |
4/18 |
3.00 |
19:46 |
3:17 |
6:34 |
123 120-127 |
807 |
185 182-188 |
10/11 |
3.50 |
23:02 |
3:16 |
6:31 |
135 124-165 |
881 |
184 182-186 |
9/4 |
4.00 |
26:24 |
3:23 |
6:46 |
131 128-134 |
886 |
184 182-186 |
16/3 |
4.50 |
30:41 |
4:17 +53
|
8:33 |
127 101-134 |
1086 |
185 182-188 |
19/6 |
5.00 |
33:39 |
2:58 |
5:56 |
132 126-136 |
783 |
186 182-192 |
4/32 |
5.50 |
36:55 |
3:16 |
6:32 |
133 131-138 |
868 |
186 182-192 |
11/7 |
6.00 |
40:08 |
3:13 |
6:27 |
133 129-136 |
857 |
185 182-188 |
3/6 |
6.50 |
43:21 |
3:13 |
6:25 |
130 123-134 |
835 |
185 182-188 |
22/23 |
7.00 |
46:37 |
3:17 |
6:33 |
129 125-131 |
845 |
184 182-188 |
6/9 |
7.50 |
49:52 |
3:14 |
6:29 |
129 125-131 |
836 |
185 182-188 |
4/10 |
8.00 |
53:08 |
3:16 +2
|
6:33 |
124 105-131 |
812 |
184 180-186 |
8/8 |
8.50 |
56:26 |
3:18 |
6:37 |
121 113-124 |
800 |
184 182-188 |
2/8 |
9.00 |
59:52 |
3:26 |
6:52 |
123 120-126 |
845 |
183 180-186 |
6/11 |
9.50 |
1:03:15 |
3:22 |
6:44 |
123 121-127 |
829 |
183 180-186 |
8/6 |
10.00 |
1:06:48 |
3:33 |
7:06 |
132 121-150 |
938 |
183 180-188 |
4/5 |
10.50 |
1:10:21 |
3:33 |
7:06 |
136 133-139 |
966 |
183 180-186 |
2/2 |
11.00 |
1:13:48 |
3:28 |
6:55 |
136 133-139 |
941 |
183 182-186 |
9/1 |
11.31 |
1:16:37 |
2:49 +41
|
9:08 |
132 117-137 |
1205 |
185 184-186 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 2.8% |
6:42
|
14 2.8% |
6:43
|
14 1.8% |
6:22
|
11 1.9% |
6:45
|
10 2.5% |
6:49
|
10 3.2% |
6:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
58.53% |
More |
800m |
2:53 |
5:47 |
66.24% |
More |
1km |
3:44 |
6:00 |
66.61% |
More |
Mile |
6:12 |
6:12 |
68.19% |
More |
5k |
19:51 |
6:23 |
72.43% |
More |
5 miles |
32:32 |
6:30 |
71.94% |
More |
10k |
41:08 |
6:37 |
71.03% |
More |
10 miles |
1:06:47 |
6:41 |
72.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
73.72 |
5km |
19:04 |
6:08 |
75.42 |
5M |
31:34 |
6:19 |
74.14 |
10km |
39:45 |
6:24 |
73.50 |
10M |
1:05:50 |
6:35 |
73.33 |
Half |
1:27:38 |
6:41 |
72.32 |
20M |
2:17:14 |
6:52 |
73.18 |
Mara |
3:02:43 |
6:58 |
73.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry