Tue 25th Dec 2018 at 10:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    1:15:00
  • Miles
    11.31
  • Min/mi
    6:38
  • Pacing
    79%
  • WAVA
    73.21
  • Stride(cm)
    132
  • Cals
    879
  • Cadence
    184
  • BPM
    127
  • %MHR
    76.5
  • B/mi
    842
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home.

One plodded a little further than One usually would on Christmas Day, however not racing usual Boxing Day race tomorrow.

Legs a little stiff and tender 💨🏃‍♂️🎄🎅

Split Summary
===
1) 1m - 6:43(6:43/m) 120/132bpm 81cal 8.93/9.71mph
2) 1m - 6:32(6:32/m) 118/125bpm 75cal 9.18/9.64mph
3) 1m - 6:30(6:30/m) 122/127bpm 76cal 9.22/9.71mph
4) 1m - 6:39(6:39/m) 131/165bpm 88cal 9.02/9.5mph
5) 1m - 6:21(6:21/m) 130/137bpm 82cal 9.45/10.25mph
6) 1m - 6:30(6:30/m) 133/139bpm 87cal 9.24/9.62mph
7) 1m - 6:29(6:29/m) 130/134bpm 78cal 9.25/9.56mph
8) 1m - 6:28(6:28/m) 127/131bpm 71cal 9.29/9.48mph
9) 1m - 6:44(6:44/m) 122/126bpm 54cal 8.9/9.52mph
10) 1m - 6:55(6:55/m) 127/151bpm 68cal 8.67/9.35mph
11) 1m - 7:01(7:01/m) 136/140bpm 94cal 8.55/9.23mph
12) 0.31m - 2:08(6:53/m) 132/138bpm 25cal 8.72/9.31mph
6:43 6:32 6:30 6:39 6:21 6:30 6:29 6:28 6:44 6:55 7:01 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 53% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:53 117 68-132 806 177 116-186 10/6
1.00 6:43 3:16 6:32 120 112-130 785 183 180-186 7/2
1.50 10:04 3:21 6:42 118 109-125 791 184 182-188 17/4
2.00 13:15 3:11 6:22 119 117-122 757 185 180-190 4/7
2.50 16:29 3:14 6:29 121 116-126 784 184 182-188 4/18
3.00 19:46 3:17 6:34 123 120-127 807 185 182-188 10/11
3.50 23:02 3:16 6:31 135 124-165 881 184 182-186 9/4
4.00 26:24 3:23 6:46 131 128-134 886 184 182-186 16/3
4.50 30:41 4:17 +53 8:33 127 101-134 1086 185 182-188 19/6
5.00 33:39 2:58 5:56 132 126-136 783 186 182-192 4/32
5.50 36:55 3:16 6:32 133 131-138 868 186 182-192 11/7
6.00 40:08 3:13 6:27 133 129-136 857 185 182-188 3/6
6.50 43:21 3:13 6:25 130 123-134 835 185 182-188 22/23
7.00 46:37 3:17 6:33 129 125-131 845 184 182-188 6/9
7.50 49:52 3:14 6:29 129 125-131 836 185 182-188 4/10
8.00 53:08 3:16 +2 6:33 124 105-131 812 184 180-186 8/8
8.50 56:26 3:18 6:37 121 113-124 800 184 182-188 2/8
9.00 59:52 3:26 6:52 123 120-126 845 183 180-186 6/11
9.50 1:03:15 3:22 6:44 123 121-127 829 183 180-186 8/6
10.00 1:06:48 3:33 7:06 132 121-150 938 183 180-188 4/5
10.50 1:10:21 3:33 7:06 136 133-139 966 183 180-186 2/2
11.00 1:13:48 3:28 6:55 136 133-139 941 183 182-186 9/1
11.31 1:16:37 2:49 +41 9:08 132 117-137 1205 185 184-186 6/2

Heart

127/165max
  • Show Beats/Mile

Elevation

Asc 199m, Range 54m, Flat prediction 1:14:59
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 6:42
14 2.8% 6:43
14 1.8% 6:22
11 1.9% 6:45
10 2.5% 6:49
10 3.2% 6:37
See your biggest climbs

Cadence

184 (192 max) Stride Length: 132cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 58.53% More
800m 2:53 5:47 66.24% More
1km 3:44 6:00 66.61% More
Mile 6:12 6:12 68.19% More
5k 19:51 6:23 72.43% More
5 miles 32:32 6:30 71.94% More
10k 41:08 6:37 71.03% More
10 miles 1:06:47 6:41 72.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.72
5km 19:04 6:08 75.42
5M 31:34 6:19 74.14
10km 39:45 6:24 73.50
10M 1:05:50 6:35 73.33
Half 1:27:38 6:41 72.32
20M 2:17:14 6:52 73.18
Mara 3:02:43 6:58 73.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here