Mon 24th Dec 2018 at 12:00pm by hels99

Run > General

cold

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Time
1:20:07
Miles
8.32
Min/mi
9:38
Pacing
70%
WAVA
59.22
Cals
804
BPM
154
%MHR
85.7
B/mi
1486
Asc(m)
337
Hillscore
29
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.99m - 8:03(8:06/m) 95cal
2) 1m - 8:16(8:16/m) 96cal
3) 1m - 10:09(10:09/m) 98cal
4) 1m - 13:50(13:50/m) 101cal
5) 1m - 11:01(11:02/m) 101cal
6) 1m - 10:38(10:37/m) 98cal
7) 1m - 7:52(7:52/m) 93cal
8) 1m - 7:55(7:54/m) 92cal
9) 0.33m - 2:23(7:14/m) 30cal

8:03 8:16 10:09 13:50 11:01 10:38 7:52 7:55 2:23

Pin Map

0mi in 0

Pace

42%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	151 104-174	1167	0/9
0.50	3:55	1:59	7:56	183 169-194	1451	10/3
0.75	6:01	2:06	8:24	179 173-185	1504	9/1
1.00	8:05	2:04	8:16	175 165-187	1446	3/13
1.25	10:07	2:02	8:07	171 158-180	1388	5/5
1.50	12:13	2:07	8:28	167 158-175	1413	17/8
1.75	14:14	2:00	8:02	165 155-173	1325	0/7
2.00	16:21	2:07	8:27	145 136-156	1225	0/13
2.25	18:44	2:23	9:33	140 126-152	1336	0/7
2.50	20:54	2:11	8:43	140 127-153	1219	8/2
2.75	23:25	2:30	10:01	156 144-165	1563	28/0
3.00	26:32	3:07	12:28	152 146-161	1894	35/0
3.25	30:33	4:01	16:05	147 113-166	2364	45/0
3.50	34:48	4:16	17:03	135 94-154	2301	33/5
3.75	37:28	2:39	10:37	151 134-171	1603	11/3
4.00	40:22	2:54	11:37	149 142-157	1731	25/0
4.25	43:17	2:55	11:41	149 141-160	1740	24/0
4.50	46:20	3:03	12:12	143 122-167	1744	20/2
4.75	48:50	2:30	9:59	159 148-167	1587	0/15
5.00	51:24	2:34	10:17	154 143-165	1583	3/7
5.25	54:13	2:49	11:15	161 151-170	1811	1/14
5.50	57:05	2:52	11:30	155 133-171	1782	8/5
5.75	59:52	2:47	11:08	161 149-172	1791	0/22
6.00	1:01:57	2:05	8:20	165 151-175	1375	0/18
6.25	1:03:55	1:58	7:50	145 128-154	1136	0/18
6.50	1:05:56	2:01	8:05	129 119-136	1044	0/15
6.75	1:07:43	1:47	7:10	132 128-140	946	0/7
7.00	1:09:50	2:07	8:27	155 135-172	1310	1/15
7.25	1:12:01	2:11	8:45	157 149-173	1374	15/15
7.50	1:13:50	1:49	7:14	163 154-167	1180	0/35
7.75	1:15:47	1:57	7:47	161 152-172	1253	5/8
8.00	1:17:44	1:58	7:51	165 159-173	1296	4/20
8.25	1:19:31	1:46	7:06	166 156-174	1178	1/21
8.32	1:20:06	35	7:53	169 160-173	1331	2/1

Heart

154/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 237m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
236 9.1%	13:08
21 2.6%	8:32
18 9.3%	7:49
17 7.2%	8:28
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	58.03%	More
800m	3:39	7:21	60.20%	More
1km	4:34	7:22	62.67%	More
Mile	7:26	7:26	65.67%	More
5k	26:19	8:28	64.77%	More
5 miles	48:16	9:39	57.67%	More
10k	1:02:43	10:06	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.50
5km	28:12	9:05	60.43
5M	46:42	9:20	59.61
10km	58:48	9:28	59.29
10M	1:37:22	9:44	59.05
Half	2:09:38	9:54	57.96
20M	3:23:00	10:09	58.30
Mara	4:30:16	10:19	58.04

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