Tue 25th Dec 2018 at 9:00am by simeyk

Run > General

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Time
32:54
Miles
3.14
Min/mi
10:29
Pacing
90%
WAVA
41.86
Stride(cm)
96
Cals
557
Cadence
161
BPM
158
%MHR
92.3
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 158/177bpm 189cal 5.32/6.03mph
2) 1m - 10:37(10:37/m) 161/172bpm 183cal 5.65/6.14mph
3) 1m - 9:53(9:53/m) 160/168bpm 169cal 6.07/6.51mph
4) 0.14m - 1:08(7:56/m) 149/156bpm 16cal 7.56/8.33mph

11:17 10:37 9:53 1:08

Pace

20%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:08	139 90-172	1825	162 122-166
0.25	3:08	1:29	11:53	155 153-160	1843	163 160-166
0.38	4:38	1:31	12:05	157 147-165	1897	159 154-164
0.50	5:58	1:20	10:40	163 161-168	1739	160 158-162
0.63	7:23	1:25	11:17	163 161-165	1839	160 158-162
0.75	8:42	1:19	10:33	171 163-177	1805	162 158-166
0.88	9:58	1:16	10:11	165 161-168	1680	162 160-162
1.00	11:16	1:18	10:24	167 165-169	1735	160 158-162
1.13	12:40	1:24	11:10	167 163-171	1866	160 154-162
1.25	14:06	1:26	11:28	164 159-167	1882	157 140-162
1.38	15:22	1:15	10:03	161 157-170	1618	159 154-162
1.50	16:43	1:21	10:51	158 155-161	1714	159 154-162
1.63	18:04	1:21	10:52	157 155-159	1706	159 156-162
1.75	19:20	1:16	10:08	161 158-163	1632	160 158-162
1.88	20:38	1:17	10:18	162 156-165	1668	160 152-164
2.00	21:53	1:15	10:01	163 159-166	1634	160 158-162
2.13	23:07	1:15	9:57	165 161-167	1642	161 160-162
2.25	24:24	1:16	10:09	164 161-168	1666	161 158-162
2.38	25:37	1:13	9:47	164 160-167	1604	160 158-162
2.50	26:48	1:11	9:31	163 157-166	1552	161 158-162
2.63	28:03	1:14	9:55	155 150-163	1536	161 158-164
2.75	29:20	1:17	10:18	161 159-163	1659	159 154-164
2.88	30:32	1:12	9:39	156 153-159	1506	161 158-164
3.00	31:46	1:14	9:48	150 142-157	1470	161 158-164
3.13	32:46	1:00	8:03	150 143-156	1208	162 158-166
3.14	32:54	8	7:19	156 156-156	1142	164 164-164

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	3.1	32:37	10:25
Walk	0.8	131	0	16	21:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.54%	More
800m	4:39	9:21	38.47%	More
1km	5:53	9:28	39.76%	More
Mile	9:36	9:36	41.75%	More
5k	32:21	10:25	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.99
5km	32:32	10:28	41.90
5M	53:52	10:46	41.10
10km	1:07:50	10:55	40.71
10M	1:52:19	11:14	40.58
Half	2:29:32	11:25	39.98
20M	3:54:11	11:43	40.45
Mara	5:11:47	11:54	40.52

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