Tue 25th Dec 2018 at 9:00am by simeyk
Run > General
-
Time
32:54
-
Miles
3.14
-
Min/mi
10:29
-
Pacing
90%
-
WAVA
41.86
-
Stride(cm)
96
-
Cals
557
-
Cadence
161
-
BPM
158
-
%MHR
92.3
-
B/mi
1653
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 158/177bpm 189cal 5.32/6.03mph
2) 1m - 10:37(10:37/m) 161/172bpm 183cal 5.65/6.14mph
3) 1m - 9:53(9:53/m) 160/168bpm 169cal 6.07/6.51mph
4) 0.14m - 1:08(7:56/m) 149/156bpm 16cal 7.56/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:08 |
139 90-172 |
1825 |
162 122-166 |
0.25 |
3:08 |
1:29 |
11:53 |
155 153-160 |
1843 |
163 160-166 |
0.38 |
4:38 |
1:31 |
12:05 |
157 147-165 |
1897 |
159 154-164 |
0.50 |
5:58 |
1:20 |
10:40 |
163 161-168 |
1739 |
160 158-162 |
0.63 |
7:23 |
1:25 |
11:17 |
163 161-165 |
1839 |
160 158-162 |
0.75 |
8:42 |
1:19 |
10:33 |
171 163-177 |
1805 |
162 158-166 |
0.88 |
9:58 |
1:16 |
10:11 |
165 161-168 |
1680 |
162 160-162 |
1.00 |
11:16 |
1:18 |
10:24 |
167 165-169 |
1735 |
160 158-162 |
1.13 |
12:40 |
1:24 |
11:10 |
167 163-171 |
1866 |
160 154-162 |
1.25 |
14:06 |
1:26 |
11:28 |
164 159-167 |
1882 |
157 140-162 |
1.38 |
15:22 |
1:15 |
10:03 |
161 157-170 |
1618 |
159 154-162 |
1.50 |
16:43 |
1:21 |
10:51 |
158 155-161 |
1714 |
159 154-162 |
1.63 |
18:04 |
1:21 |
10:52 |
157 155-159 |
1706 |
159 156-162 |
1.75 |
19:20 |
1:16 |
10:08 |
161 158-163 |
1632 |
160 158-162 |
1.88 |
20:38 |
1:17 |
10:18 |
162 156-165 |
1668 |
160 152-164 |
2.00 |
21:53 |
1:15 |
10:01 |
163 159-166 |
1634 |
160 158-162 |
2.13 |
23:07 |
1:15 |
9:57 |
165 161-167 |
1642 |
161 160-162 |
2.25 |
24:24 |
1:16 |
10:09 |
164 161-168 |
1666 |
161 158-162 |
2.38 |
25:37 |
1:13 |
9:47 |
164 160-167 |
1604 |
160 158-162 |
2.50 |
26:48 |
1:11 |
9:31 |
163 157-166 |
1552 |
161 158-162 |
2.63 |
28:03 |
1:14 |
9:55 |
155 150-163 |
1536 |
161 158-164 |
2.75 |
29:20 |
1:17 |
10:18 |
161 159-163 |
1659 |
159 154-164 |
2.88 |
30:32 |
1:12 |
9:39 |
156 153-159 |
1506 |
161 158-164 |
3.00 |
31:46 |
1:14 |
9:48 |
150 142-157 |
1470 |
161 158-164 |
3.13 |
32:46 |
1:00 |
8:03 |
150 143-156 |
1208 |
162 158-166 |
3.14 |
32:54 |
8 |
7:19 |
156 156-156 |
1142 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
160 |
3.1 |
32:37 |
10:25 |
Walk |
0.8 |
131 |
0 |
16 |
21:17 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.54% |
More |
800m |
4:39 |
9:21 |
38.47% |
More |
1km |
5:53 |
9:28 |
39.76% |
More |
Mile |
9:36 |
9:36 |
41.75% |
More |
5k |
32:21 |
10:25 |
42.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
40.99 |
5km |
32:32 |
10:28 |
41.90 |
5M |
53:52 |
10:46 |
41.10 |
10km |
1:07:50 |
10:55 |
40.71 |
10M |
1:52:19 |
11:14 |
40.58 |
Half |
2:29:32 |
11:25 |
39.98 |
20M |
3:54:11 |
11:43 |
40.45 |
Mara |
5:11:47 |
11:54 |
40.52 |
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