Tue 25th Dec 2018 at 10:00am by Pick74

Run > General

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Time
27:01
Miles
3.51
Min/mi
7:42
Pacing
95%
WAVA
58.54
Stride(cm)
120
Cals
421
Cadence
174
BPM
155
%MHR
87.8
B/mi
1196
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 144/153bpm 110cal 7.63/8.64mph
2) 1m - 7:45(7:45/m) 150/153bpm 113cal 7.75/7.93mph
3) 1m - 7:34(7:34/m) 165/180bpm 126cal 7.93/8.18mph
4) 0.51m - 3:51(7:33/m) 179/183bpm 72cal 7.95/8.18mph

7:52 7:45 7:34 3:51

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +4	9:05	125 92-146	1135	167 166-170	0/1
0.25	2:09	1:01	8:04	144 143-146	1162	167 166-170	1/0
0.38	3:01	52	6:58	143 143-144	997	172 170-174	1/1
0.50	4:00	59	7:54	144 142-146	1138	169 168-170	0/2
0.63	4:58	58	7:45	150 147-153	1163	172 170-174	2/0
0.75	5:57	59	7:52	149 147-151	1172	172 170-174	2/0
0.88	6:57	1:00	8:00	148 147-149	1185	173 172-176	0/1
1.00	7:55	58	7:42	149 148-152	1147	172 170-174	1/0
1.13	8:53	57	7:39	149 148-150	1140	173 172-174	0/2
1.25	9:52	1:00	7:56	147 145-149	1167	174 172-176	1/0
1.38	10:49	57	7:38	150 149-150	1145	172 170-174	1/1
1.50	11:47	58	7:45	148 147-150	1147	172 168-174	1/1
1.63	12:46	59	7:50	149 148-150	1166	174 172-176	1/1
1.75	13:45	58	7:48	151 150-152	1177	174 170-176	1/3
1.88	14:42	57	7:39	151 151-152	1154	174 172-176	0/1
2.00	15:40	58	7:44	151 149-152	1167	175 174-176	0/2
2.13	16:39	59	7:56	154 149-159	1221	174 172-176	2/2
2.25	17:38	58	7:46	156 153-160	1212	176 174-178	1/0
2.38	18:34	56	7:29	156 153-157	1167	180 176-182	1/1
2.50	19:29	55	7:22	159 157-160	1170	178 176-180	0/2
2.63	20:27	58	7:42	166 159-173	1279	176 174-178	1/3
2.75	21:23	56	7:29	176 168-180	1316	177 176-180	1/2
2.88	22:18	55	7:23	178 176-180	1314	180 178-182	3/0
3.00	23:14	56	7:24	178 175-179	1319	179 176-182	1/0
3.13	24:11	57	7:38	178 175-182	1360	176 172-180	1/0
3.25	25:09	58	7:42	180 177-182	1386	177 174-180	4/0
3.38	26:06	58	7:40	179 176-180	1372	176 172-178	1/2
3.50	27:01	54	7:15	180 179-181	1304	180 178-182	0/0
3.51	27:05	4	7:43	180 180-180	1389	180 180-180	0/0

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.5	27:01	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.42%	More
800m	3:40	7:23	50.07%	More
1km	4:37	7:26	51.92%	More
Mile	7:31	7:31	54.59%	More
5k	23:49	7:40	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:44	7:38	58.75
5M	39:19	7:52	57.64
10km	49:30	7:58	57.13
10M	1:21:58	8:12	56.97
Half	1:49:07	8:20	56.16
20M	2:50:53	8:33	56.82
Mara	3:47:31	8:41	56.91

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