Tue 25th Dec 2018 at 9:00am by Drell

Walk > General

Follow User
0 👍

Time
49:19
Miles
1.83
Min/mi
26:57
Stride(cm)
53
Cals
140
Cadence
113
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:03(24:13/m) 47cal 49/62rpm 2.48/3.55mph
2) 0.62m - 18:29(29:45/m) 48cal 34/59rpm 2.02/3.65mph
3) 0.59m - 15:47(26:44/m) 45cal 41/59rpm 2.24/3.63mph

15:03 18:29 15:47

Pin Map

0mi in 0

Pace

32%

10%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	117 106-120	0/0
0.13	2:37	1:16	20:13	118 114-120	0/1
0.19	4:26	1:49	29:00	112 102-118	1/0
0.25	5:46	1:20	21:13	112 106-118	1/0
0.31	6:58	1:13	19:26	116 108-122	0/1
0.38	8:18	1:19	21:06	116 110-118	0/0
0.44	10:21	2:03	32:50	116 106-124	1/1
0.50	11:40	1:19	21:05	112 106-118	1/0
0.56	13:00	1:20	21:28	113 106-122	1/1
0.63	15:10	2:09	34:28	114 98-118	0/1
0.69	16:26	1:16	20:22	109 104-114	0/2
0.75	18:34	2:08	34:08	112 106-118	2/0
0.81	20:00	1:26	23:01	112 104-118	0/0
0.88	21:32	1:32	24:32	110 106-118	0/1
0.94	22:56	1:23	22:15	109 104-116	1/0
1.00	24:15	1:19	21:10	111 104-118	0/0
1.06	25:55	1:40	26:38	112 106-118	1/0
1.13	27:39	1:44	27:52	111 106-118	2/0
1.19	29:33	1:54	30:17	112 102-118	0/1
1.25	34:38	5:06	1:21:28	115 108-118	0/1
1.31	36:40	2:01	32:24	112 104-118	1/1
1.38	38:02	1:22	21:50	109 102-116	0/0
1.44	39:30	1:28	23:31	112 106-118	1/0
1.50	40:54	1:25	22:32	110 108-114	0/1
1.56	42:08	1:13	19:29	112 108-118	1/1
1.63	43:33	1:25	22:40	112 108-118	0/1
1.69	44:45	1:12	19:16	112 110-118	1/0
1.75	46:05	1:20	21:18	112 108-118	0/0
1.81	48:54	2:49	45:08	117 110-118	0/0
1.83	49:20	26	21:52	118 118-118	0/0

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:47	21:41	More
1km	14:50	23:53	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry