Tue 25th Dec 2018 at 9:00am by Mrsbridgewater

Run > General

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Time
24:46
Miles
3.10
Min/mi
7:59
Pacing
93%
WAVA
65.71
Stride(cm)
111
Cals
328
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 106cal 7.38/9.5mph
2) 1m - 8:03(8:03/m) 104cal 7.46/8.7mph
3) 1m - 7:51(7:51/m) 108cal 7.65/8.33mph
4) 0.1m - 45(7:29/m) 10cal 8.01/10.46mph

8:07 8:03 7:51 45

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:33	179 174-184
0.25	2:12	1:08	9:05	184 156-198
0.38	3:13	1:01	8:05	185 182-188
0.50	4:14	1:01	8:07	179 172-186
0.63	5:10	56	7:31	178 168-186
0.75	6:07	57	7:36	181 178-186
0.88	7:07	1:00	7:57	184 182-188
1.00	8:07	1:00	8:02	184 182-186
1.13	9:03	56	7:29	180 174-186
1.25	10:00	57	7:37	179 176-184
1.38	11:00	59	7:55	178 172-184
1.50	12:01	1:01	8:10	181 172-186
1.63	13:02	1:01	8:10	181 172-188
1.75	14:05	1:03	8:24	180 170-186
1.88	15:12	1:06	8:51	183 176-188
2.00	16:10	58	7:44	179 174-188
2.13	17:08	58	7:46	173 168-180
2.25	18:05	58	7:42	180 176-184
2.38	19:04	59	7:52	184 182-186
2.50	20:03	59	7:50	184 182-186
2.63	21:06	1:02	8:19	184 180-186
2.75	22:02	57	7:34	176 172-180
2.88	23:02	1:00	8:01	182 178-184
3.00	24:00	58	7:43	182 174-188
3.10	24:46	46	7:33	187 182-198

Cadence

181 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:46	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	51.76%	More
800m	3:47	7:37	55.41%	More
1km	4:47	7:42	57.13%	More
Mile	7:44	7:44	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.51
5km	24:49	7:59	65.72
5M	41:07	8:13	64.71
10km	51:45	8:20	64.37
10M	1:25:43	8:34	64.00
Half	1:54:07	8:43	62.77
20M	2:58:42	8:56	63.04
Mara	3:57:55	9:05	62.69

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