Tue 25th Dec 2018 at 9:00am by ascoey
Run > parkrun
-
Time
31:34
-
Miles
3.10
-
Min/mi
10:11
-
Pacing
90%
-
WAVA
44.76
-
Stride(cm)
97
-
Cals
572
-
Cadence
162
-
BPM
132
-
%MHR
78.3
-
B/mi
1347
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Oddly tough. Run in reverse.
No. 244.
Split Summary
===
1) 3.1m - 31:34(10:11/m) 133/151bpm 572cal 5.89/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
114 66-147 |
1170 |
164 160-168 |
1/2 |
0.25 |
2:30 |
1:13 |
9:47 |
127 114-145 |
1242 |
164 158-170 |
1/3 |
0.38 |
3:51 |
1:21 |
10:49 |
121 115-125 |
1308 |
162 156-170 |
2/3 |
0.50 |
5:04 |
1:12 |
9:37 |
135 119-151 |
1298 |
162 156-172 |
3/2 |
0.63 |
6:25 |
1:22 |
10:53 |
134 115-150 |
1459 |
160 156-162 |
6/1 |
0.75 |
7:41 |
1:16 |
10:10 |
131 126-141 |
1332 |
161 154-166 |
1/5 |
0.88 |
8:56 |
1:14 |
9:55 |
132 126-137 |
1309 |
164 160-166 |
6/1 |
1.00 |
10:13 |
1:17 |
10:17 |
132 128-135 |
1357 |
162 158-168 |
5/1 |
1.13 |
11:43 |
1:30 |
11:59 |
133 131-135 |
1594 |
163 156-170 |
4/2 |
1.25 |
12:59 |
1:17 |
10:13 |
132 130-134 |
1348 |
163 158-170 |
5/2 |
1.38 |
14:14 |
1:14 |
9:55 |
132 131-134 |
1310 |
161 158-168 |
3/9 |
1.50 |
15:20 |
1:07 |
8:52 |
133 131-134 |
1180 |
163 160-170 |
2/6 |
1.63 |
16:29 |
1:09 |
9:12 |
134 131-135 |
1234 |
164 162-168 |
2/4 |
1.75 |
17:41 |
1:12 |
9:34 |
133 132-135 |
1273 |
165 160-172 |
1/3 |
1.88 |
19:00 |
1:18 |
10:27 |
134 131-135 |
1400 |
161 158-164 |
2/3 |
2.00 |
20:14 |
1:14 |
9:52 |
136 134-138 |
1341 |
165 162-172 |
3/2 |
2.13 |
21:36 |
1:22 |
11:00 |
138 137-139 |
1517 |
160 156-162 |
7/2 |
2.25 |
22:55 |
1:19 |
10:29 |
135 133-137 |
1414 |
162 158-168 |
0/5 |
2.38 |
24:14 |
1:19 |
10:32 |
136 135-137 |
1433 |
162 160-164 |
6/1 |
2.50 |
25:32 |
1:19 |
10:29 |
136 135-138 |
1426 |
162 156-170 |
4/0 |
2.63 |
27:04 |
1:31 |
12:12 |
138 137-139 |
1683 |
163 158-170 |
4/3 |
2.75 |
28:21 |
1:17 |
10:15 |
137 136-139 |
1403 |
161 158-166 |
6/2 |
2.88 |
29:30 |
1:10 |
9:16 |
137 135-137 |
1270 |
164 158-170 |
4/10 |
3.00 |
30:42 |
1:12 |
9:36 |
138 137-140 |
1325 |
163 160-168 |
1/6 |
3.10 |
31:34 |
52 |
8:41 |
140 139-140 |
1216 |
167 162-174 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
36.23% |
More |
800m |
4:39 |
9:21 |
40.30% |
More |
1km |
5:55 |
9:32 |
41.22% |
More |
Mile |
9:49 |
9:49 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
45.49 |
5km |
31:39 |
10:11 |
44.73 |
5M |
53:15 |
10:39 |
43.24 |
10km |
1:07:32 |
10:52 |
42.56 |
10M |
1:53:39 |
11:22 |
41.77 |
Half |
2:32:42 |
11:39 |
40.80 |
20M |
4:02:34 |
12:08 |
40.70 |
Mara |
5:25:55 |
12:26 |
40.39 |
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