Tue 25th Dec 2018 at 9:00am by ascoey

Run > parkrun

  • Time
    31:34
  • Miles
    3.10
  • Min/mi
    10:11
  • Pacing
    90%
  • WAVA
    44.76
  • Stride(cm)
    97
  • Cals
    572
  • Cadence
    162
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1347
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Oddly tough. Run in reverse.

No. 244.

Split Summary
===
1) 3.1m - 31:34(10:11/m) 133/151bpm 572cal 5.89/7.53mph
31:34

Pace

12% 18% 26% 30% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 114 66-147 1170 164 160-168 1/2
0.25 2:30 1:13 9:47 127 114-145 1242 164 158-170 1/3
0.38 3:51 1:21 10:49 121 115-125 1308 162 156-170 2/3
0.50 5:04 1:12 9:37 135 119-151 1298 162 156-172 3/2
0.63 6:25 1:22 10:53 134 115-150 1459 160 156-162 6/1
0.75 7:41 1:16 10:10 131 126-141 1332 161 154-166 1/5
0.88 8:56 1:14 9:55 132 126-137 1309 164 160-166 6/1
1.00 10:13 1:17 10:17 132 128-135 1357 162 158-168 5/1
1.13 11:43 1:30 11:59 133 131-135 1594 163 156-170 4/2
1.25 12:59 1:17 10:13 132 130-134 1348 163 158-170 5/2
1.38 14:14 1:14 9:55 132 131-134 1310 161 158-168 3/9
1.50 15:20 1:07 8:52 133 131-134 1180 163 160-170 2/6
1.63 16:29 1:09 9:12 134 131-135 1234 164 162-168 2/4
1.75 17:41 1:12 9:34 133 132-135 1273 165 160-172 1/3
1.88 19:00 1:18 10:27 134 131-135 1400 161 158-164 2/3
2.00 20:14 1:14 9:52 136 134-138 1341 165 162-172 3/2
2.13 21:36 1:22 11:00 138 137-139 1517 160 156-162 7/2
2.25 22:55 1:19 10:29 135 133-137 1414 162 158-168 0/5
2.38 24:14 1:19 10:32 136 135-137 1433 162 160-164 6/1
2.50 25:32 1:19 10:29 136 135-138 1426 162 156-170 4/0
2.63 27:04 1:31 12:12 138 137-139 1683 163 158-170 4/3
2.75 28:21 1:17 10:15 137 136-139 1403 161 158-166 6/2
2.88 29:30 1:10 9:16 137 135-137 1270 164 158-170 4/10
3.00 30:42 1:12 9:36 138 137-140 1325 163 160-168 1/6
3.10 31:34 52 8:41 140 139-140 1216 167 162-174 0/4

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 84m, Range 21m, Flat prediction 31:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 10:27
See your biggest climbs

Cadence

162 (174 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.23% More
800m 4:39 9:21 40.30% More
1km 5:55 9:32 41.22% More
Mile 9:49 9:49 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 45.49
5km 31:39 10:11 44.73
5M 53:15 10:39 43.24
10km 1:07:32 10:52 42.56
10M 1:53:39 11:22 41.77
Half 2:32:42 11:39 40.80
20M 4:02:34 12:08 40.70
Mara 5:25:55 12:26 40.39

Bespoke Fields

Calories
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