Tue 25th Dec 2018 at 9:00am by IanS

Run > parkrun

cold

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Time
32:42
Miles
3.14
Min/mi
10:25
Pacing
91%
WAVA
47.40
Stride(cm)
97
Cals
416
Cadence
159
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Edinburgh parkrun. First run since cataract op so taking it very easy and just jogging along with L. Very busy (>860 runners!) and had to stop and walk into the funnel!
==================
Split Summary
===
1) 1m - 11:07(11:07/m) 133cal 5.4/5.91mph
2) 1m - 10:12(10:12/m) 133cal 5.88/6.05mph
3) 1m - 9:58(9:58/m) 132cal 6.02/6.16mph
4) 0.14m - 1:24(10:10/m) 18cal 5.91/6.51mph

11:07 10:12 9:58 1:24

Pin Map

Edinburgh Parkrun

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	154 118-162	1/1
0.25	3:10	1:24	11:16	157 156-162	1/1
0.38	4:29	1:19	10:32	157 156-160	0/1
0.50	5:52	1:23	11:04	157 154-162	1/0
0.63	7:12	1:21	10:45	157 156-158	0/1
0.75	8:32	1:20	10:36	158 156-160	1/2
0.88	9:49	1:17	10:16	158 156-158	0/0
1.00	11:08	1:19	10:32	158 156-162	3/1
1.13	12:26	1:18	10:28	157 156-158	3/2
1.25	13:40	1:14	9:55	158 156-162	2/1
1.38	14:56	1:15	10:02	159 156-164	0/6
1.50	16:11	1:16	10:06	158 156-160	2/3
1.63	17:30	1:18	10:27	158 156-162	4/0
1.75	18:48	1:18	10:25	159 156-160	4/5
1.88	20:03	1:15	9:58	159 158-160	2/1
2.00	21:20	1:17	10:19	159 158-162	3/1
2.13	22:36	1:16	10:09	160 158-162	0/3
2.25	23:51	1:15	9:57	161 158-164	3/1
2.38	25:05	1:14	9:54	160 158-162	0/2
2.50	26:20	1:15	9:58	161 158-162	1/0
2.63	27:35	1:16	10:04	160 158-160	1/1
2.75	28:50	1:15	9:59	160 158-160	0/0
2.88	30:05	1:14	9:55	160 158-162	0/1
3.00	31:18	1:13	9:47	162 158-166	3/0
3.13	32:29	1:11	9:25	161 158-168	1/1
3.14	32:43	14	18:33	-	0/0

Elevation

Asc 50m, Range 11m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	10:25
See your biggest climbs

Cadence

159 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	32:43	10:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.61%	More
800m	4:49	9:42	42.26%	More
1km	6:05	9:47	43.68%	More
Mile	9:50	9:50	45.79%	More
5k	32:01	10:18	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	32:18	10:24	47.50
5M	55:28	11:06	45.13
10km	1:11:00	11:26	44.08
10M	2:01:54	12:11	42.48
Half	2:45:40	12:39	41.07
20M	4:27:54	13:24	40.24
Mara	6:04:04	13:54	39.49

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Session Intensity	3
Training Load	98