Tue 25th Dec 2018 at 9:00am by corned beef keith

Run > parkrun

Follow User
0 👍

Time
21:16
Miles
2.96
Min/mi
7:11
Pacing
92%
WAVA
65.25
Stride(cm)
121
Cals
367
Cadence
185
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 7:16(7:16/m) 125cal 8.25/10.96mph
2) 1m - 6:59(6:59/m) 123cal 8.6/9.29mph
3) 0.96m - 7:01(7:17/m) 119cal 8.24/9.02mph

7:16 6:59 7:01

Pace

21%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:06	180 174-184
0.25	1:54	53	7:03	182 176-186
0.38	2:54	1:00	8:00	181 178-186
0.50	3:50	56	7:27	185 182-190
0.63	4:40	50	6:40	186 182-188
0.75	5:35	55	7:24	184 182-186
0.88	6:26	51	6:46	185 184-186
1.00	7:16	50	6:40	187 184-192
1.13	8:12	56	7:29	184 182-186
1.25	9:01	49	6:34	186 182-192
1.38	9:58	57	7:33	188 186-190
1.50	10:53	55	7:18	185 180-188
1.63	11:42	49	6:33	186 186-188
1.75	12:35	53	7:06	184 182-190
1.88	13:24	49	6:32	187 184-190
2.00	14:14	51	6:44	186 184-188
2.13	15:09	55	7:21	184 180-188
2.25	16:00	50	6:42	186 182-192
2.38	17:01	1:01	8:10	185 184-186
2.50	17:59	58	7:41	184 180-188
2.63	18:52	54	7:10	186 184-190
2.75	19:46	53	7:07	185 182-188
2.88	20:36	51	6:45	184 182-186
2.96	21:16	40	7:26	183 180-186

Cadence

185 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	21:16	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.37%	More
800m	3:20	6:43	58.02%	More
1km	4:14	6:48	59.75%	More
Mile	6:56	6:56	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:23	7:12	65.27
5M	37:04	7:25	64.18
10km	46:40	7:31	63.66
10M	1:17:17	7:44	63.54
Half	1:42:54	7:51	62.66
20M	2:41:09	8:03	63.40
Mara	3:34:33	8:11	63.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry