Tue 25th Dec 2018 at 8:00am by Barky

Run > General

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Time
1:25:37
Miles
9.15
Min/mi
9:21
Pacing
95%
WAVA
53.16
Stride(cm)
103
Cals
1011
Cadence
166
BPM
158
%MHR
85.6
B/mi
1482
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 149/169bpm 109cal 6.3/6.82mph
2) 1m - 9:21(9:21/m) 156/169bpm 112cal 6.42/6.72mph
3) 1m - 9:16(9:16/m) 155/166bpm 109cal 6.48/6.8mph
4) 1m - 9:40(9:40/m) 159/162bpm 116cal 6.21/6.87mph
5) 1m - 9:18(9:18/m) 163/169bpm 115cal 6.45/6.68mph
6) 1m - 9:13(9:13/m) 163/170bpm 113cal 6.51/6.89mph
7) 1m - 9:17(9:17/m) 162/170bpm 112cal 6.46/6.8mph
8) 1m - 9:16(9:16/m) 161/171bpm 106cal 6.47/6.76mph
9) 1m - 9:18(9:18/m) 160/168bpm 103cal 6.45/6.66mph
10) 0.15m - 1:26(9:18/m) 162/169bpm 16cal 6.45/6.59mph

9:31 9:21 9:16 9:40 9:18 9:13 9:17 9:16 9:18 1:26

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	142 101-168	1436	162 156-164	0/4
0.50	4:55	2:23	9:32	151 148-153	1440	165 160-168	1/1
0.75	7:14	2:19	9:16	153 148-159	1418	166 164-168	2/2
1.00	9:31	2:17	9:09	155 151-161	1419	167 164-172	1/2
1.25	11:51	2:20	9:21	157 153-162	1468	165 164-168	1/1
1.50	14:10	2:19	9:15	154 151-157	1424	166 164-168	1/3
1.75	16:30	2:20	9:22	152 150-154	1423	166 164-168	2/1
2.00	18:52	2:22	9:27	160 151-169	1511	165 164-168	8/0
2.25	21:11	2:19	9:17	152 147-160	1412	165 164-166	0/9
2.50	23:28	2:17	9:07	154 146-163	1404	165 164-166	0/3
2.75	25:50	2:22	9:27	156 148-166	1473	166 164-168	1/2
3.00	28:08	2:18	9:12	159 153-164	1464	164 164-166	3/6
3.25	30:28	2:20	9:20	159 155-162	1484	166 164-168	1/2
3.50	32:47	2:19	9:15	159 157-161	1472	165 164-166	3/1
3.75	35:27	2:40	10:40	158 154-161	1686	164 156-168	1/0
4.00	37:48	2:21	9:22	160 158-162	1500	168 164-170	1/1
4.25	40:05	2:18	9:11	160 159-162	1470	170 166-172	1/0
4.50	42:25	2:20	9:19	162 160-164	1510	167 164-170	1/1
4.75	44:45	2:20	9:19	165 160-168	1537	165 164-168	1/1
5.00	47:06	2:21	9:25	166 163-169	1563	166 164-168	2/1
5.25	49:26	2:20	9:20	164 159-168	1531	166 164-170	1/1
5.50	51:42	2:16	9:03	162 159-163	1465	167 164-170	2/3
5.75	54:01	2:19	9:17	165 161-170	1531	166 164-170	2/0
6.00	56:19	2:18	9:13	162 159-165	1493	169 166-172	2/1
6.25	58:37	2:17	9:10	161 159-164	1475	168 166-172	0/2
6.50	1:00:54	2:17	9:08	160 156-166	1462	167 164-172	3/1
6.75	1:03:19	2:25	9:42	162 158-166	1570	168 164-172	2/1
7.00	1:05:36	2:17	9:08	163 156-169	1490	167 164-170	2/0
7.25	1:07:55	2:19	9:16	166 158-171	1537	168 164-170	8/0
7.50	1:10:16	2:21	9:25	158 155-163	1488	165 164-168	1/6
7.75	1:12:33	2:16	9:06	159 158-161	1447	168 166-172	1/2
8.00	1:14:52	2:20	9:18	160 159-161	1489	168 164-172	2/1
8.25	1:17:12	2:20	9:19	159 157-161	1481	169 164-172	1/1
8.50	1:19:30	2:18	9:11	162 158-165	1487	170 166-174	3/1
8.75	1:21:52	2:22	9:27	158 154-165	1493	164 156-166	1/3
9.00	1:24:11	2:19	9:17	161 155-167	1494	167 164-172	2/0
9.15	1:25:37	1:26	9:22	162 156-169	1517	166 164-170	4/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 1:25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	9.2	1:25:37	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.17%	More
800m	4:30	9:02	43.85%	More
1km	5:39	9:06	45.40%	More
Mile	9:08	9:08	47.71%	More
5k	28:41	9:14	51.77%	More
5 miles	46:21	9:16	52.19%	More
10k	57:56	9:19	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	26:15	8:27	56.55
5M	44:12	8:50	54.73
10km	56:04	9:01	53.90
10M	1:34:21	9:26	52.96
Half	2:06:48	9:41	51.75
20M	3:21:27	10:04	51.62
Mara	4:30:42	10:20	51.22

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