Tue 25th Dec 2018 at 9:00am by Phill_Young

Run > Intervals
  • Time
    34:40
  • Miles
    4.94
  • Min/mi
    7:01
  • Pacing
    78%
  • WAVA
    64.60
  • Stride(cm)
    118
  • Cals
    463
  • Cadence
    195
  • BPM
    152
  • %MHR
    76.8
  • B/mi
    1068
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.25m - 1:22(5:30/m) 150/169bpm 17cal 10.92/12.31mph
2) 0.28m - 2:28(8:50/m) 145/169bpm 33cal 6.8/10.12mph
3) 0.25m - 1:21(5:25/m) 159/172bpm 20cal 11.07/11.56mph
4) 0.26m - 2:13(8:38/m) 147/172bpm 30cal 6.95/10.83mph
5) 0.25m - 1:23(5:34/m) 158/170bpm 20cal 10.79/11.42mph
6) 0.27m - 2:10(8:10/m) 157/170bpm 32cal 7.35/8.93mph
7) 0.25m - 1:19(5:20/m) 160/170bpm 20cal 11.26/11.65mph
8) 0.27m - 2:17(8:27/m) 150/170bpm 30cal 7.09/11.42mph
9) 0.25m - 1:23(5:32/m) 160/168bpm 20cal 10.83/11.96mph
10) 0.16m - 1:27(9:02/m) 148/169bpm 19cal 6.64/10.94mph
11) 0.25m - 1:26(5:46/m) 160/170bpm 21cal 10.41/11.63mph
12) 0.19m - 1:44(9:14/m) 146/170bpm 21cal 6.5/10.44mph
13) 0.25m - 1:29(6:00/m) 159/170bpm 21cal 10/11.65mph
14) 0.21m - 1:52(8:51/m) 146/170bpm 22cal 6.78/9.89mph
15) 0.25m - 1:22(5:31/m) 159/172bpm 20cal 10.88/11.94mph
16) 0.27m - 2:17(8:20/m) 147/172bpm 28cal 7.2/11.06mph
17) 0.25m - 1:21(5:26/m) 158/171bpm 18cal 11.05/11.86mph
18) 0.27m - 2:16(8:24/m) 146/170bpm 27cal 7.15/11.08mph
19) 0.25m - 1:23(5:32/m) 157/171bpm 18cal 10.84/11.19mph
20) 0.28m - 2:08(7:43/m) 149/166bpm 26cal 7.78/11.08mph
1:22 2:28 1:21 2:13 1:23 2:10 1:19 2:17 1:23 1:27 1:26 1:44 1:29 1:52 1:22 2:17 1:21 2:16 1:23 2:08

Pace

1% 5% 13% 28% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:51 118 92-153 690 200 68-226
0.13 44 22 5:53 158 155-161 931 221 218-224
0.19 1:03 19 5:06 164 161-168 836 220 218-222
0.25 1:22 19 5:08 168 166-169 863 221 220-222
0.31 2:05 42 11:16 160 149-169 1802 178 166-200
0.38 2:35 30 8:05 144 141-148 1163 183 182-186
0.44 3:08 33 8:43 139 136-141 1212 183 182-184
0.50 3:36 28 7:33 134 132-136 1011 183 182-184
0.56 4:02 26 6:49 135 129-142 921 194 160-222
0.63 4:21 19 5:11 152 144-158 788 212 208-216
0.69 4:42 21 5:34 163 159-166 908 216 214-220
0.75 5:02 20 5:16 169 166-171 890 215 212-218
0.81 5:34 32 8:36 167 160-172 1435 185 158-218
0.88 6:05 31 8:19 152 145-159 1263 183 180-184
0.94 6:35 30 8:00 141 137-145 1127 184 182-186
1.00 7:05 30 8:06 136 135-139 1101 185 182-188
1.06 7:34 29 7:39 138 136-142 1056 189 170-210
1.13 7:56 22 5:56 150 143-159 889 210 206-214
1.19 8:15 19 5:02 163 159-166 821 209 204-212
1.25 8:34 18 4:56 167 165-168 823 206 184-210
1.31 9:04 30 8:07 168 165-170 1364 194 166-216
1.38 9:34 30 8:01 161 158-166 1292 190 184-192
1.44 10:04 30 7:56 159 158-161 1261 191 190-194
1.50 10:31 27 7:12 154 149-158 1110 184 178-192
1.56 11:02 31 8:13 148 145-149 1216 186 164-210
1.63 11:22 20 5:24 153 148-158 826 208 206-210
1.69 11:42 20 5:17 160 158-162 846 211 210-214
1.75 12:02 20 5:20 166 162-169 885 214 212-216
1.81 12:26 24 6:26 169 167-170 1086 198 170-214
1.88 12:59 33 8:52 161 155-166 1427 183 174-186
1.94 13:29 29 7:51 148 142-155 1162 185 182-188
2.00 13:58 29 7:44 140 139-142 1083 185 184-188
2.06 14:31 33 8:48 142 139-146 1249 183 180-186
2.13 14:51 21 5:34 149 144-154 830 205 172-212
2.19 15:12 21 5:28 159 154-163 870 212 206-214
2.25 15:35 23 6:06 164 162-166 1002 207 182-216
2.31 15:55 20 5:23 167 165-168 900 213 190-216
2.38 16:27 32 8:35 160 150-169 1374 180 172-182
2.44 17:03 36 9:38 143 138-151 1378 181 168-186
2.50 17:34 31 8:10 139 137-146 1136 191 178-216
2.56 17:57 23 6:01 154 146-160 926 215 214-218
2.63 18:14 18 4:45 164 160-167 780 216 214-218
2.69 18:34 19 5:08 168 166-170 863 217 214-218
2.75 19:03 30 7:54 168 165-170 1327 197 174-218
2.81 19:40 36 9:42 152 142-165 1475 177 170-182
2.88 20:12 33 8:43 137 133-141 1195 180 178-182
2.94 20:42 30 7:53 135 131-142 1063 189 178-222
3.00 21:04 22 5:48 151 143-157 877 216 214-218
3.06 21:23 20 5:14 162 157-166 848 217 214-218
3.13 21:45 22 5:49 167 165-169 970 216 214-218
3.19 22:17 31 8:23 168 165-170 1408 194 174-218
3.25 22:53 37 9:46 153 143-164 1495 178 174-180
3.31 23:23 30 7:55 139 136-143 1101 182 178-184
3.38 23:56 33 8:54 135 132-137 1201 182 172-210
3.44 24:16 20 5:18 145 135-154 768 215 212-216
3.50 24:38 22 5:54 160 155-164 943 216 214-218
3.56 25:00 21 5:42 167 165-170 951 217 214-218
3.63 25:18 18 4:53 171 169-172 835 216 214-218
3.69 25:53 35 9:16 165 156-172 1528 182 170-190
3.75 26:23 31 8:09 149 144-155 1214 183 182-186
3.81 26:52 29 7:47 140 138-143 1091 185 184-186
3.88 27:23 30 8:05 137 135-138 1107 183 182-186
3.94 27:47 24 6:29 136 132-146 882 198 178-218
4.00 28:08 21 5:30 154 147-160 848 217 216-218
4.06 28:28 21 5:31 164 161-167 904 216 216-218
4.13 28:48 20 5:22 168 166-170 901 217 214-220
4.19 29:19 31 8:12 166 159-171 1361 186 162-220
4.25 29:51 32 8:24 150 143-158 1260 183 180-184
4.31 30:21 30 8:03 140 137-143 1126 185 184-186
4.38 30:50 29 7:39 137 133-139 1048 185 182-186
4.44 31:20 30 8:02 135 133-139 1085 189 176-214
4.50 31:40 21 5:30 147 139-155 809 215 214-218
4.56 32:00 20 5:20 161 156-165 859 216 214-218
4.62 32:21 20 5:28 166 165-168 906 216 214-218
4.69 32:46 25 6:36 167 160-171 1102 198 164-220
4.75 33:15 29 7:47 159 155-165 1237 188 182-192
4.81 33:43 28 7:29 149 145-154 1116 189 186-192
4.87 34:13 30 8:00 142 140-146 1135 189 186-192
4.94 34:40 27 7:33 137 135-141 1034 187 174-188

Heart

152/172max
  • Show Beats/Mile

Cadence

195 (226 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 195 4.9 34:38 7:01
Walk 0.1 68 0 2 7:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 60.15% More
800m 3:17 6:35 56.11% More
1km 4:00 6:27 59.93% More
Mile 6:48 6:48 60.36% More
5k 21:29 6:55 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 71.31
5km 20:35 6:38 67.74
5M 35:08 7:02 64.50
10km 44:52 7:13 63.03
10M 1:16:35 7:40 60.97
Half 1:43:45 7:55 59.06
20M 2:46:55 8:21 58.17
Mara 3:46:06 8:38 57.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here