Tue 25th Dec 2018 at 9:00am by Phill_Young

Run > Warm Up

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Time
11:21
Miles
1.37
Min/mi
8:17
Pacing
91%
WAVA
51.22
Stride(cm)
101
Cals
145
Cadence
193
BPM
140
%MHR
70.8
B/mi
1161
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/144bpm 100cal 7.46/7.95mph
2) 0.37m - 3:18(8:55/m) 147/151bpm 45cal 6.73/7.66mph

8:02 3:18

Pace

14%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	122 116-129	1192	192 126-200
0.13	1:02	25	6:38	135 130-139	895	198 196-200
0.19	1:32	30	8:07	140 138-142	1135	195 188-198
0.25	2:01	29	7:44	137 136-138	1059	194 190-196
0.31	2:29	28	7:35	136 134-137	1032	193 190-194
0.38	2:58	29	7:40	135 135-136	1035	194 192-196
0.44	3:29	31	8:17	135 134-136	1118	194 192-196
0.50	3:59	30	7:57	137 136-140	1090	194 194-196
0.56	4:28	29	7:44	142 140-142	1099	194 192-196
0.63	4:58	30	7:56	139 138-141	1103	194 190-196
0.69	5:28	30	8:05	139 138-141	1123	194 192-200
0.75	5:59	31	8:13	143 141-144	1174	194 192-194
0.81	6:29	30	8:06	142 139-144	1151	193 190-194
0.88	6:58	29	7:40	138 137-140	1057	193 192-194
0.94	7:30	32	8:27	140 138-141	1184	193 192-194
1.00	8:02	32	8:31	141 140-142	1200	192 190-194
1.06	8:36	34	9:02	143 142-146	1292	192 190-194
1.13	9:11	35	9:21	147 146-149	1374	192 190-194
1.19	9:47	37	9:46	148 146-149	1445	186 180-192
1.25	10:18	31	8:11	150 148-151	1228	188 182-192
1.31	10:53	35	9:21	146 145-149	1366	190 138-196
1.37	11:20	27	7:44	146 145-147	1129	192 184-194

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	1.4	11:19	8:15
Walk	0.1	132	0	1	38:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.49%	More
800m	3:50	7:42	47.99%	More
1km	4:49	7:45	49.80%	More
Mile	7:58	7:58	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	28:29	9:10	48.95
5M	48:38	9:44	46.60
10km	1:02:05	9:59	45.55
10M	1:46:00	10:36	44.05
Half	2:23:35	10:58	42.68
20M	3:51:01	11:33	42.03
Mara	5:12:55	11:57	41.37

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