Tue 25th Dec 2018 at 8:00am by GCRunner

Run > General

  • Time
    29:14
  • Miles
    4.23
  • Min/mi
    6:55
  • Pacing
    0%
  • WAVA
    66.48
  • Stride(cm)
    131
  • Cals
    490
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.23m - 29:14(6:54/m) 490cal 8.69/10.65mph
29:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:24 176 170-180
0.25 5:22 4:19 +3:19 34:31 162 94-186
0.38 6:30 1:08 9:04 172 166-180
0.50 13:33 7:03 +6:43 56:27 184 164-202
0.63 14:57 1:24 11:09 177 168-182
0.75 15:49 52 6:59 180 178-184
0.88 16:37 48 6:25 183 178-188
1.00 17:30 53 7:01 184 180-188
1.13 18:20 51 6:45 182 180-186
1.25 19:09 49 6:32 182 182-184
1.38 19:57 47 6:18 182 180-184
1.50 20:44 47 6:17 180 176-184
1.63 21:35 52 6:53 182 178-184
1.75 22:21 46 6:05 182 180-184
1.88 23:03 42 5:37 179 176-182
2.00 23:51 48 6:25 180 176-188
2.13 24:35 43 5:45 181 178-190
2.25 25:20 46 6:08 180 174-184
2.38 26:04 44 5:49 179 174-182
2.50 26:50 45 6:03 182 180-184
2.63 27:37 47 6:17 181 180-184
2.75 28:23 46 6:09 180 180-182
2.88 29:07 44 5:55 181 180-182
3.00 29:51 44 5:53 180 178-182
3.13 30:37 45 6:03 181 178-184
3.25 31:27 50 6:42 180 178-184
3.38 32:14 47 6:20 180 178-184
3.50 33:03 49 6:29 181 178-184
3.63 59:16 26:13 +26:56 3:29:47 175 170-178
3.75 1:02:14 2:58 +8 23:42 176 170-184
3.88 1:03:42 1:27 +7 11:39 177 170-182
4.00 1:04:45 1:04 +4 8:29 175 170-180
4.13 1:05:47 1:01 +6 8:10 169 122-176
4.23 1:06:36 49 7:43 176 172-178

Cadence

178 (202 max) Stride Length: 131cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 56.31% More
800m 2:57 5:55 63.58% More
1km 3:40 5:54 66.53% More
Mile 5:59 5:59 69.53% More
5k 19:39 6:19 72.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 65.72
5km 21:05 6:47 67.15
5M 34:54 6:59 65.98
10km 43:57 7:04 65.39
10M 1:12:46 7:17 65.24
Half 1:36:53 7:24 64.31
20M 2:31:43 7:35 65.07
Mara 3:22:00 7:43 65.17
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