Tue 25th Dec 2018 at 8:00am by GCRunner
Run > General
-
Time
29:14
-
Miles
4.23
-
Min/mi
6:55
-
Pacing
0%
-
WAVA
66.48
-
Stride(cm)
131
-
Cals
490
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.23m - 29:14(6:54/m) 490cal 8.69/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
176 170-180 |
0.25 |
5:22 |
4:19 +3:19
|
34:31 |
162 94-186 |
0.38 |
6:30 |
1:08 |
9:04 |
172 166-180 |
0.50 |
13:33 |
7:03 +6:43
|
56:27 |
184 164-202 |
0.63 |
14:57 |
1:24 |
11:09 |
177 168-182 |
0.75 |
15:49 |
52 |
6:59 |
180 178-184 |
0.88 |
16:37 |
48 |
6:25 |
183 178-188 |
1.00 |
17:30 |
53 |
7:01 |
184 180-188 |
1.13 |
18:20 |
51 |
6:45 |
182 180-186 |
1.25 |
19:09 |
49 |
6:32 |
182 182-184 |
1.38 |
19:57 |
47 |
6:18 |
182 180-184 |
1.50 |
20:44 |
47 |
6:17 |
180 176-184 |
1.63 |
21:35 |
52 |
6:53 |
182 178-184 |
1.75 |
22:21 |
46 |
6:05 |
182 180-184 |
1.88 |
23:03 |
42 |
5:37 |
179 176-182 |
2.00 |
23:51 |
48 |
6:25 |
180 176-188 |
2.13 |
24:35 |
43 |
5:45 |
181 178-190 |
2.25 |
25:20 |
46 |
6:08 |
180 174-184 |
2.38 |
26:04 |
44 |
5:49 |
179 174-182 |
2.50 |
26:50 |
45 |
6:03 |
182 180-184 |
2.63 |
27:37 |
47 |
6:17 |
181 180-184 |
2.75 |
28:23 |
46 |
6:09 |
180 180-182 |
2.88 |
29:07 |
44 |
5:55 |
181 180-182 |
3.00 |
29:51 |
44 |
5:53 |
180 178-182 |
3.13 |
30:37 |
45 |
6:03 |
181 178-184 |
3.25 |
31:27 |
50 |
6:42 |
180 178-184 |
3.38 |
32:14 |
47 |
6:20 |
180 178-184 |
3.50 |
33:03 |
49 |
6:29 |
181 178-184 |
3.63 |
59:16 |
26:13 +26:56
|
3:29:47 |
175 170-178 |
3.75 |
1:02:14 |
2:58 +8
|
23:42 |
176 170-184 |
3.88 |
1:03:42 |
1:27 +7
|
11:39 |
177 170-182 |
4.00 |
1:04:45 |
1:04 +4
|
8:29 |
175 170-180 |
4.13 |
1:05:47 |
1:01 +6
|
8:10 |
169 122-176 |
4.23 |
1:06:36 |
49 |
7:43 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
56.31% |
More |
800m |
2:57 |
5:55 |
63.58% |
More |
1km |
3:40 |
5:54 |
66.53% |
More |
Mile |
5:59 |
5:59 |
69.53% |
More |
5k |
19:39 |
6:19 |
72.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
65.72 |
5km |
21:05 |
6:47 |
67.15 |
5M |
34:54 |
6:59 |
65.98 |
10km |
43:57 |
7:04 |
65.39 |
10M |
1:12:46 |
7:17 |
65.24 |
Half |
1:36:53 |
7:24 |
64.31 |
20M |
2:31:43 |
7:35 |
65.07 |
Mara |
3:22:00 |
7:43 |
65.17 |
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