Tue 25th Dec 2018 at 9:00am by Nephi

Run > General

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Time
22:41
Miles
3.02
Min/mi
7:31
Pacing
94%
WAVA
63.53
Stride(cm)
122
Cals
349
Cadence
175
BPM
148
%MHR
74.7
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 120/133bpm 54cal 7.73/8.91mph
2) 0.62m - 4:39(7:30/m) 133/162bpm 61cal 8/8.72mph
3) 0.62m - 4:40(7:30/m) 162/176bpm 81cal 7.99/8.58mph
4) 0.62m - 4:34(7:21/m) 165/180bpm 80cal 8.16/8.6mph
5) 0.54m - 3:59(7:25/m) 174/180bpm 73cal 8.08/9.14mph

4:49 4:39 4:40 4:34 3:59

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:07	99 65-121	704	181 176-190
0.25	1:53	1:00	8:00	123 114-133	984	176 172-180
0.38	2:52	59	7:53	125 123-128	984	172 170-174
0.50	3:52	1:00	7:59	127 125-128	1014	174 170-176
0.63	4:51	59	7:50	123 122-124	963	173 172-174
0.75	5:47	55	7:24	129 127-132	954	177 176-180
0.88	6:41	54	7:12	129 125-133	929	176 172-178
1.00	7:36	55	7:20	129 127-130	946	175 172-176
1.13	8:32	56	7:32	129 127-131	971	174 172-176
1.25	9:32	1:00	8:01	150 130-161	1201	173 168-176
1.38	10:25	53	7:03	163 155-174	1148	174 172-176
1.50	11:21	56	7:31	162 160-164	1218	174 174-174
1.63	12:21	59	7:55	162 161-163	1281	172 172-174
1.75	13:15	54	7:12	160 155-166	1153	174 174-176
1.88	14:13	58	7:46	164 158-171	1274	173 170-176
2.00	15:08	55	7:19	169 165-175	1236	175 174-176
2.13	16:01	53	7:03	168 157-180	1184	177 176-180
2.25	16:55	55	7:19	161 159-165	1177	173 170-176
2.38	17:52	56	7:29	164 157-175	1228	174 172-176
2.50	18:52	1:00	8:02	168 162-171	1351	171 170-174
2.63	19:51	59	7:53	169 165-173	1333	172 168-176
2.75	20:44	53	7:06	174 172-175	1235	176 176-178
2.88	21:40	56	7:24	175 174-177	1295	178 178-178
3.00	22:33	53	7:02	178 176-180	1252	180 176-192
3.02	22:41	8	6:50	179 178-179	1222	176 174-178

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	22:41	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.84%	More
800m	3:36	7:15	54.68%	More
1km	4:32	7:18	56.64%	More
Mile	7:23	7:23	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:23	7:32	63.49
5M	39:00	7:48	62.02
10km	49:15	7:56	61.36
10M	1:22:08	8:13	60.84
Half	1:49:47	8:23	59.77
20M	2:52:59	8:39	60.11
Mara	3:51:14	8:50	59.96

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