Tue 25th Dec 2018 at 9:00am by DocM

Run > parkrun

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Time
25:55
Miles
3.10
Min/mi
8:22
Pacing
88%
WAVA
64.17
Stride(cm)
101
Cals
239
Cadence
190
BPM
153
%MHR
89.7
B/mi
1275
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 144/161bpm 49cal 6.32/7.39mph
2) 0.62m - 5:00(8:03/m) 159/162bpm 48cal 7.45/7.78mph
3) 0.62m - 4:56(7:57/m) 157/161bpm 46cal 7.55/8.22mph
4) 0.62m - 5:03(8:08/m) 157/162bpm 47cal 7.38/8.22mph
5) 0.62m - 5:01(8:08/m) 162/170bpm 49cal 7.37/7.87mph

5:54 5:00 4:56 5:03 5:01

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	107 60-147	1306	186 180-194	9/1
0.25	2:38	1:06	8:48	146 145-148	1285	188 182-192	0/6
0.38	3:43	1:05	8:43	151 149-153	1316	191 190-194	3/3
0.50	4:46	1:03	8:27	156 154-156	1317	191 188-194	2/1
0.63	5:55	1:08	9:08	158 156-161	1443	192 190-194	6/0
0.75	6:58	1:03	8:25	160 159-160	1347	191 190-192	2/0
0.88	7:57	59	7:51	160 159-162	1255	191 188-192	3/1
1.00	8:55	59	7:48	158 157-159	1233	190 176-192	0/2
1.13	9:55	1:00	7:58	159 157-160	1266	191 186-196	1/2
1.25	10:58	1:03	8:23	159 156-162	1332	191 188-196	1/1
1.38	12:00	1:02	8:15	159 157-160	1313	191 188-194	1/1
1.50	12:59	59	7:55	159 157-161	1258	191 188-192	1/2
1.63	14:00	1:01	8:08	155 153-157	1260	191 186-194	2/2
1.75	14:59	59	7:51	157 156-158	1231	188 178-194	0/3
1.88	15:56	57	7:33	155 150-158	1171	187 182-192	0/14
2.00	16:56	1:00	8:04	151 150-153	1217	187 184-192	0/5
2.13	17:56	1:00	7:57	156 153-158	1241	193 190-196	1/2
2.25	19:00	1:05	8:39	160 157-161	1383	192 190-192	2/0
2.38	20:03	1:02	8:20	161 160-162	1340	191 188-194	3/2
2.50	21:00	57	7:36	160 158-161	1215	192 188-194	0/4
2.63	21:59	59	7:50	160 158-161	1254	194 192-194	1/2
2.75	22:58	59	7:52	161 160-163	1266	194 192-194	3/3
2.88	24:03	1:05	8:43	161 160-162	1403	189 176-194	2/2
3.00	25:05	1:02	8:16	163 161-166	1347	191 190-192	2/1
3.10	25:55	50	8:09	168 165-170	1369	195 192-196	8/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 34m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:44
See your biggest climbs

Cadence

190 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	25:54	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.54%	More
800m	3:52	7:48	55.35%	More
1km	4:53	7:51	57.26%	More
Mile	7:58	7:58	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.17
5km	25:59	8:22	64.14
5M	43:56	8:47	61.93
10km	55:50	8:59	61.02
10M	1:34:25	9:27	59.47
Half	2:07:13	9:43	57.65
20M	3:22:57	10:09	56.88
Mara	4:33:26	10:26	55.92

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