Tue 25th Dec 2018 at 9:00am by stuart little

Run > General

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Time
34:01
Miles
3.26
Min/mi
10:26
Pacing
87%
WAVA
40.64
Stride(cm)
93
Cals
463
Cadence
165
BPM
150
%MHR
79.2
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 150/159bpm 141cal 5.96/6.82mph
2) 1m - 10:17(10:17/m) 155/165bpm 149cal 5.84/6.74mph
3) 1m - 10:34(10:34/m) 149/166bpm 138cal 5.68/6.53mph
4) 0.26m - 3:06(11:57/m) 143/148bpm 35cal 5.02/6.57mph

10:04 10:17 10:34 3:06

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	132 97-152	1357	161 72-194
0.25	2:27	1:10	9:18	155 151-159	1441	171 168-174
0.38	3:39	1:12	9:34	152 150-157	1453	167 166-170
0.50	4:52	1:13	9:46	152 149-154	1484	167 164-174
0.63	6:11	1:20	10:37	155 152-159	1646	168 164-186
0.75	7:31	1:19	10:35	153 150-157	1618	165 148-174
0.88	8:50	1:20	10:38	150 148-152	1595	165 160-172
1.00	10:04	1:13	9:45	153 149-157	1491	167 162-178
1.13	11:19	1:16	10:04	150 148-153	1510	166 162-178
1.25	12:40	1:21	10:48	154 148-160	1664	167 162-182
1.38	13:53	1:13	9:43	152 149-155	1476	166 162-180
1.50	15:07	1:14	9:55	155 149-159	1537	166 164-176
1.63	16:42	1:34	12:34	151 146-158	1899	167 136-204
1.75	17:48	1:06	8:49	160 154-163	1411	166 164-168
1.88	19:00	1:12	9:37	162 157-165	1559	165 162-168
2.00	20:20	1:20	10:41	156 145-165	1667	169 160-186
2.13	21:37	1:17	10:15	156 149-166	1598	164 160-170
2.25	22:55	1:18	10:23	149 146-151	1547	162 160-166
2.38	24:09	1:14	9:54	148 146-151	1464	163 160-166
2.50	25:28	1:19	10:31	146 142-150	1536	163 160-166
2.63	26:56	1:28	11:42	146 143-150	1708	162 160-164
2.75	28:12	1:16	10:11	148 144-151	1507	164 160-172
2.88	29:26	1:14	9:50	149 145-152	1465	164 162-168
3.00	30:55	1:29	11:50	147 139-155	1741	158 104-184
3.13	32:22	1:27	11:37	142 139-144	1648	161 158-166
3.25	33:54	1:32	12:20	144 140-148	1775	169 158-256
3.26	34:02	8	13:10	145 144-145	1909	162 162-162

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	3.2	33:12	10:16
Walk	1.3	110	0	27	16:07
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	33.83%	More
800m	4:43	9:30	36.15%	More
1km	6:02	9:43	37.06%	More
Mile	9:56	9:56	38.99%	More
5k	32:05	10:20	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.32
5km	32:17	10:23	40.72
5M	54:14	10:51	39.44
10km	1:08:44	11:04	38.92
10M	1:55:30	11:33	38.28
Half	2:35:03	11:50	37.44
20M	4:05:59	12:18	37.39
Mara	5:30:13	12:36	37.14

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