Tue 25th Dec 2018 at 8:00am by bekmack
Walk > General
-
Time
47:53
-
Miles
2.10
-
Min/mi
22:48
-
Stride(cm)
66
-
Cals
223
-
Cadence
107
-
BPM
116
-
%MHR
67.8
-
B/mi
2644
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:08(22:45/m) 119/141bpm 71cal 53/58rpm 2.64/0mph
2) 0.62m - 12:11(19:37/m) 125/140bpm 60cal 54/60rpm 3.06/0mph
3) 0.62m - 12:24(19:57/m) 113/127bpm 59cal 56/60rpm 3.01/0mph
4) 0.24m - 9:10(38:21/m) 110/125bpm 33cal 51/76rpm 1.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:14 |
115 107-123 |
2902 |
99 88-108 |
0.13 |
2:51 |
1:17 |
20:27 |
116 112-122 |
2372 |
98 94-100 |
0.19 |
4:19 |
1:28 |
23:30 |
121 108-141 |
2844 |
98 92-102 |
0.25 |
6:13 |
1:53 |
30:15 |
133 129-138 |
4022 |
98 94-110 |
0.31 |
7:41 |
1:28 |
23:29 |
120 110-132 |
2817 |
107 100-110 |
0.38 |
9:16 |
1:35 |
25:18 |
117 112-122 |
2959 |
108 104-112 |
0.44 |
10:26 |
1:11 |
18:50 |
112 109-115 |
2109 |
112 110-114 |
0.50 |
11:33 |
1:07 |
17:46 |
112 107-116 |
1989 |
113 110-116 |
0.56 |
12:39 |
1:06 |
17:37 |
112 111-114 |
1973 |
113 110-114 |
0.63 |
14:03 |
1:24 |
22:20 |
117 111-121 |
2613 |
112 106-114 |
0.69 |
15:13 |
1:10 |
18:40 |
115 112-120 |
2146 |
113 110-118 |
0.75 |
16:44 |
1:31 |
24:16 |
113 104-120 |
2742 |
111 102-120 |
0.81 |
17:55 |
1:11 |
19:04 |
127 116-132 |
2421 |
110 108-114 |
0.88 |
19:02 |
1:07 |
17:52 |
128 125-131 |
2286 |
111 108-114 |
0.94 |
20:14 |
1:11 |
19:01 |
119 115-122 |
2263 |
111 106-114 |
1.00 |
21:29 |
1:15 |
20:04 |
125 118-132 |
2508 |
105 102-110 |
1.06 |
22:46 |
1:18 |
20:40 |
134 130-139 |
2770 |
105 100-106 |
1.13 |
24:00 |
1:14 |
19:41 |
133 127-137 |
2617 |
107 106-108 |
1.19 |
25:11 |
1:11 |
18:54 |
131 123-140 |
2476 |
109 104-112 |
1.25 |
26:20 |
1:09 |
18:32 |
122 117-124 |
2261 |
110 110-112 |
1.31 |
27:48 |
1:28 |
23:26 |
114 102-125 |
2671 |
105 92-110 |
1.38 |
28:59 |
1:10 |
18:44 |
109 101-115 |
2042 |
109 106-110 |
1.44 |
30:06 |
1:08 |
18:07 |
112 108-115 |
2028 |
109 106-112 |
1.50 |
31:14 |
1:07 |
17:58 |
113 111-114 |
2031 |
111 106-114 |
1.56 |
32:21 |
1:07 |
17:53 |
113 110-117 |
2022 |
112 110-114 |
1.63 |
33:48 |
1:27 |
23:08 |
121 115-125 |
2799 |
112 110-114 |
1.69 |
35:03 |
1:15 |
19:57 |
116 110-121 |
2314 |
109 102-112 |
1.75 |
36:40 |
1:38 |
26:05 |
107 98-114 |
2791 |
111 94-120 |
1.81 |
37:44 |
1:04 |
16:57 |
115 111-119 |
1949 |
117 116-120 |
1.88 |
38:48 |
1:04 |
17:00 |
111 110-113 |
1887 |
116 110-120 |
1.94 |
40:09 |
1:21 |
21:36 |
114 108-117 |
2463 |
99 96-102 |
2.00 |
41:26 |
1:17 |
20:35 |
106 98-117 |
2181 |
104 102-106 |
2.06 |
43:09 |
1:43 |
27:25 |
113 97-125 |
3099 |
99 88-106 |
2.10 |
47:46 |
4:37 |
1:53:39 |
104 85-121 |
11820 |
102 94-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:58 |
19:16 |
More |
Mile |
19:23 |
19:23 |
More |
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