Tue 25th Dec 2018 at 8:00am by bekmack

Walk > General

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Time
47:53
Miles
2.10
Min/mi
22:48
Stride(cm)
66
Cals
223
Cadence
107
BPM
116
%MHR
67.8
B/mi
2644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:08(22:45/m) 119/141bpm 71cal 53/58rpm 2.64/0mph
2) 0.62m - 12:11(19:37/m) 125/140bpm 60cal 54/60rpm 3.06/0mph
3) 0.62m - 12:24(19:57/m) 113/127bpm 59cal 56/60rpm 3.01/0mph
4) 0.24m - 9:10(38:21/m) 110/125bpm 33cal 51/76rpm 1.56/0mph

14:08 12:11 12:24 9:10

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:14	115 107-123	2902	99 88-108
0.13	2:51	1:17	20:27	116 112-122	2372	98 94-100
0.19	4:19	1:28	23:30	121 108-141	2844	98 92-102
0.25	6:13	1:53	30:15	133 129-138	4022	98 94-110
0.31	7:41	1:28	23:29	120 110-132	2817	107 100-110
0.38	9:16	1:35	25:18	117 112-122	2959	108 104-112
0.44	10:26	1:11	18:50	112 109-115	2109	112 110-114
0.50	11:33	1:07	17:46	112 107-116	1989	113 110-116
0.56	12:39	1:06	17:37	112 111-114	1973	113 110-114
0.63	14:03	1:24	22:20	117 111-121	2613	112 106-114
0.69	15:13	1:10	18:40	115 112-120	2146	113 110-118
0.75	16:44	1:31	24:16	113 104-120	2742	111 102-120
0.81	17:55	1:11	19:04	127 116-132	2421	110 108-114
0.88	19:02	1:07	17:52	128 125-131	2286	111 108-114
0.94	20:14	1:11	19:01	119 115-122	2263	111 106-114
1.00	21:29	1:15	20:04	125 118-132	2508	105 102-110
1.06	22:46	1:18	20:40	134 130-139	2770	105 100-106
1.13	24:00	1:14	19:41	133 127-137	2617	107 106-108
1.19	25:11	1:11	18:54	131 123-140	2476	109 104-112
1.25	26:20	1:09	18:32	122 117-124	2261	110 110-112
1.31	27:48	1:28	23:26	114 102-125	2671	105 92-110
1.38	28:59	1:10	18:44	109 101-115	2042	109 106-110
1.44	30:06	1:08	18:07	112 108-115	2028	109 106-112
1.50	31:14	1:07	17:58	113 111-114	2031	111 106-114
1.56	32:21	1:07	17:53	113 110-117	2022	112 110-114
1.63	33:48	1:27	23:08	121 115-125	2799	112 110-114
1.69	35:03	1:15	19:57	116 110-121	2314	109 102-112
1.75	36:40	1:38	26:05	107 98-114	2791	111 94-120
1.81	37:44	1:04	16:57	115 111-119	1949	117 116-120
1.88	38:48	1:04	17:00	111 110-113	1887	116 110-120
1.94	40:09	1:21	21:36	114 108-117	2463	99 96-102
2.00	41:26	1:17	20:35	106 98-117	2181	104 102-106
2.06	43:09	1:43	27:25	113 97-125	3099	99 88-106
2.10	47:46	4:37	1:53:39	104 85-121	11820	102 94-106

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:25	18:57	More
1km	11:58	19:16	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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