Tue 25th Dec 2018 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
25:53
Miles
3.11
Min/mi
8:19
Pacing
93%
WAVA
55.67
Stride(cm)
112
Cals
327
Cadence
172
BPM
143
%MHR
77.7
B/mi
1190
Asc(m)
49
Surface
Trail

Notes & Comments

Parkrun with Ieva

8:31 8:36 8:21 26

Pace

16%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	119 90-136	933	174 120-184	1/1
0.25	2:03	1:04	8:31	143 130-158	1218	177 166-188	0/10
0.38	3:08	1:06	8:44	143 140-145	1249	173 170-178	3/0
0.50	4:18	1:10	9:17	142 139-145	1317	174 168-180	3/1
0.63	5:21	1:03	8:26	132 118-144	1114	173 170-176	2/0
0.75	6:19	58	7:44	142 139-145	1098	176 174-178	1/2
0.88	7:21	1:02	8:13	143 139-146	1176	173 170-178	1/1
1.00	8:30	1:10	9:18	141 135-145	1311	173 168-176	3/2
1.13	9:34	1:04	8:30	132 124-136	1123	173 168-180	2/0
1.25	10:40	1:06	8:49	125 121-128	1103	174 168-178	5/0
1.38	11:46	1:06	8:46	132 131-134	1156	172 166-176	1/2
1.50	12:49	1:02	8:20	148 132-161	1233	170 168-174	2/2
1.63	13:49	1:00	8:00	143 140-146	1143	171 168-174	0/12
1.75	14:49	1:01	8:04	143 139-145	1154	172 168-178	3/0
1.88	16:00	1:11	9:25	145 143-146	1366	171 166-174	3/1
2.00	17:07	1:07	8:54	145 142-148	1291	172 166-176	2/0
2.13	18:07	1:00	8:01	144 135-153	1154	170 168-176	1/2
2.25	19:07	1:01	8:06	137 134-140	1109	170 166-174	1/1
2.38	20:13	1:06	8:46	149 139-158	1307	168 166-172	3/2
2.50	21:14	1:01	8:06	159 152-165	1289	172 166-176	2/1
2.63	22:21	1:07	8:57	149 147-151	1334	172 168-182	5/0
2.75	23:26	1:05	8:37	149 142-156	1284	172 168-176	0/2
2.88	24:26	1:00	8:01	152 150-156	1219	170 168-172	3/1
3.00	25:27	1:01	8:09	167 151-184	1361	171 168-174	1/4
3.06	25:53	26	7:21	167 166-169	1228	170 168-172	0/1

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.71%	More
800m	4:06	8:14	46.54%	More
1km	5:08	8:16	48.31%	More
Mile	8:16	8:16	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	25:51	8:19	55.63
5M	43:37	8:43	53.65
10km	55:22	8:55	52.77
10M	1:33:24	9:20	51.69
Half	2:05:39	9:35	50.44
20M	3:20:01	10:00	50.21
Mara	4:29:07	10:16	49.76

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