Tue 25th Dec 2018 at 9:00am by rjb
Run > General
-
Time
23:07
-
Miles
3.13
-
Min/mi
7:23
-
Pacing
94%
-
WAVA
71.08
-
Stride(cm)
121
-
Cals
374
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 120cal 7.96/0mph
2) 1m - 7:26(7:26/m) 119cal 8.07/0mph
3) 1m - 7:14(7:14/m) 119cal 8.3/0mph
4) 0.13m - 55(6:57/m) 16cal 8.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:54 |
185 182-190 |
0.25 |
1:52 |
1:00 |
8:04 |
181 176-192 |
0.38 |
2:49 |
56 |
7:32 |
176 172-182 |
0.50 |
3:43 |
54 |
7:12 |
178 174-182 |
0.63 |
4:38 |
55 |
7:23 |
177 174-182 |
0.75 |
5:35 |
57 |
7:38 |
178 174-180 |
0.88 |
6:33 |
58 |
7:42 |
176 174-178 |
1.00 |
7:31 |
58 |
7:46 |
182 178-188 |
1.13 |
8:26 |
54 |
7:14 |
179 174-182 |
1.25 |
9:25 |
59 |
7:52 |
180 176-184 |
1.38 |
10:22 |
57 |
7:37 |
179 174-186 |
1.50 |
11:18 |
56 |
7:31 |
183 180-194 |
1.63 |
12:16 |
58 |
7:42 |
184 176-190 |
1.75 |
13:11 |
55 |
7:22 |
179 176-182 |
1.88 |
14:05 |
54 |
7:10 |
178 176-182 |
2.00 |
14:57 |
53 |
7:00 |
181 178-184 |
2.13 |
15:50 |
53 |
7:04 |
183 180-188 |
2.25 |
16:47 |
56 |
7:31 |
180 178-182 |
2.38 |
17:41 |
54 |
7:15 |
181 178-186 |
2.50 |
18:36 |
55 |
7:23 |
180 176-182 |
2.63 |
19:29 |
53 |
7:04 |
180 174-184 |
2.75 |
20:27 |
58 |
7:43 |
182 180-186 |
2.88 |
21:18 |
51 |
6:49 |
182 170-190 |
3.00 |
22:11 |
53 |
7:03 |
177 174-182 |
3.13 |
23:02 |
51 |
6:47 |
189 182-202 |
3.13 |
23:07 |
5 |
12:33 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
23:07 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
53.51% |
More |
800m |
3:30 |
7:02 |
61.53% |
More |
1km |
4:22 |
7:01 |
64.34% |
More |
Mile |
7:09 |
7:09 |
66.78% |
More |
5k |
22:52 |
7:21 |
71.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
69.27 |
5km |
22:56 |
7:23 |
71.05 |
5M |
37:59 |
7:36 |
70.20 |
10km |
47:49 |
7:42 |
69.79 |
10M |
1:19:11 |
7:55 |
69.85 |
Half |
1:45:26 |
8:03 |
68.97 |
20M |
2:45:06 |
8:15 |
69.80 |
Mara |
3:39:49 |
8:23 |
69.90 |
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