Tue 25th Dec 2018 at 8:00am by bekmack

Walk > General

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Time
15:12
Miles
0.70
Min/mi
21:43
Stride(cm)
68
Cals
95
Cadence
110
BPM
120
%MHR
70.2
B/mi
2605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:27/m) 125/138bpm 73cal 55/58rpm 3.44/0mph
2) 0.08m - 4:21(53:10/m) 115/137bpm 22cal 54/72rpm 1.13/0mph

10:50 4:21

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:39	127 124-129	1987	112 110-114
0.13	1:56	57	15:16	127 124-132	1938	112 108-114
0.19	2:53	57	15:09	119 113-123	1803	110 108-112
0.25	3:59	1:06	17:35	123 116-129	2162	109 106-110
0.31	5:09	1:10	18:46	124 113-135	2328	108 106-112
0.38	6:18	1:09	18:18	126 121-133	2306	113 112-114
0.44	7:25	1:07	17:51	120 118-123	2143	112 112-114
0.50	8:35	1:10	18:45	118 111-121	2213	110 106-112
0.56	9:47	1:12	19:19	128 123-136	2473	108 106-110
0.63	10:56	1:09	18:19	130 123-137	2381	111 110-112
0.69	12:50	1:54	30:19	125 118-135	3790	107 104-112
0.70	15:12	2:22	2:40:49	103 82-129	16564	86 86-86

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:33	17:12	More
1km	10:50	17:27	More

Predictions

Dist	Time	Per Mile

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