- icy
-
Time
36:24
-
Miles
3.11
-
Min/mi
11:42
-
Pacing
11%
-
WAVA
46.39
-
Stride(cm)
76
-
Cals
296
-
Cadence
181
-
BPM
133
-
%MHR
77.5
-
B/mi
1552
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 129/146bpm 94cal 5.03/5.68mph
2) 1m - 11:41(11:41/m) 136/149bpm 97cal 5.13/5.51mph
3) 1m - 11:33(11:33/m) 139/151bpm 94cal 5.2/6.22mph
4) 0.11m - 1:14(11:31/m) 148/151bpm 11cal 5.21/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:00 |
103 73-122 |
1339 |
173 168-178 |
1/4 |
0.25 |
3:08 |
1:31 |
12:07 |
133 125-137 |
1612 |
177 174-180 |
5/1 |
0.38 |
4:40 |
1:32 |
12:16 |
139 133-146 |
1704 |
177 168-182 |
4/0 |
0.50 |
6:13 |
1:32 |
12:17 |
132 131-134 |
1622 |
183 178-188 |
3/0 |
0.63 |
7:42 |
1:29 |
11:56 |
132 129-134 |
1575 |
186 182-190 |
1/2 |
0.75 |
9:06 |
1:24 |
11:09 |
126 124-127 |
1406 |
185 182-190 |
0/5 |
0.88 |
10:31 |
1:25 |
11:22 |
127 123-130 |
1443 |
184 182-186 |
0/2 |
1.00 |
11:56 |
1:25 |
11:24 |
138 131-143 |
1572 |
185 182-188 |
4/1 |
1.13 |
13:22 |
1:25 |
11:23 |
143 133-147 |
1628 |
181 176-186 |
2/5 |
1.25 |
14:51 |
1:29 |
11:54 |
127 123-134 |
1510 |
177 164-182 |
0/6 |
1.38 |
16:14 |
1:23 |
11:04 |
128 125-131 |
1416 |
180 178-182 |
0/4 |
1.50 |
17:39 |
1:26 |
11:25 |
129 126-131 |
1472 |
180 178-186 |
0/2 |
1.63 |
19:08 |
1:29 |
11:50 |
136 133-138 |
1608 |
179 174-182 |
1/2 |
1.75 |
20:35 |
1:27 |
11:34 |
135 134-136 |
1561 |
179 174-184 |
2/2 |
1.88 |
22:06 |
1:31 |
12:06 |
142 136-146 |
1718 |
181 180-186 |
6/0 |
2.00 |
23:38 |
1:32 |
12:18 |
148 146-149 |
1820 |
182 178-184 |
5/0 |
2.13 |
25:10 |
1:32 |
12:18 |
149 146-151 |
1832 |
184 182-188 |
4/0 |
2.25 |
32:22 |
7:12 +6:01
|
57:35 |
136 97-145 |
7830 |
178 120-186 |
1/3 |
2.38 |
34:07 |
1:45 |
13:59 |
120 104-132 |
1679 |
177 170-180 |
2/1 |
2.50 |
35:32 |
1:25 |
11:24 |
132 130-134 |
1504 |
182 180-186 |
1/3 |
2.63 |
36:47 |
1:15 |
9:59 |
136 133-139 |
1358 |
188 186-190 |
0/5 |
2.75 |
38:14 |
1:27 |
11:33 |
136 133-140 |
1572 |
186 178-190 |
2/4 |
2.88 |
39:42 |
1:29 |
11:48 |
146 143-148 |
1724 |
185 180-186 |
4/0 |
3.00 |
41:12 |
1:29 |
11:55 |
148 145-150 |
1763 |
183 182-186 |
4/0 |
3.11 |
42:26 |
1:14 |
11:34 |
148 144-150 |
1712 |
182 178-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
181 |
3.1 |
36:24 |
13:39 |
Walk |
0.0 |
120 |
0 |
1 |
38:08 |
Pause |
12.4 |
- |
- |
6:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
38.38% |
More |
800m |
5:30 |
11:03 |
39.53% |
More |
1km |
6:55 |
11:09 |
40.86% |
More |
Mile |
11:25 |
11:25 |
42.25% |
More |
5k |
42:26 |
13:39 |
39.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
47.75 |
5km |
36:22 |
11:42 |
46.34 |
5M |
1:02:15 |
12:27 |
44.21 |
10km |
1:19:34 |
12:48 |
43.31 |
10M |
2:16:14 |
13:37 |
41.70 |
Half |
3:04:50 |
14:07 |
40.16 |
20M |
4:58:09 |
14:54 |
39.20 |
Mara |
6:44:32 |
15:26 |
38.28 |
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