Tue 25th Dec 2018 at 4:00am by Lorne

Run > Treadmill
  • Time
    3:33:45
  • Miles
    26.21
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    62.14
  • Stride(cm)
    105
  • Cals
    1738
  • Cadence
    188
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 105/116bpm 69cal 6.66/7.08mph
2) 1m - 8:21(8:21/m) 112/119bpm 72cal 7.19/7.35mph
3) 1m - 8:21(8:21/m) 114/123bpm 69cal 7.19/7.37mph
4) 1m - 8:18(8:18/m) 114/120bpm 66cal 7.23/7.45mph
5) 1m - 8:05(8:05/m) 118/130bpm 67cal 7.42/7.64mph
6) 1m - 8:02(8:02/m) 119/127bpm 65cal 7.47/7.74mph
7) 1m - 8:03(8:03/m) 118/127bpm 61cal 7.45/7.7mph
8) 1m - 7:59(7:59/m) 117/123bpm 57cal 7.52/7.81mph
9) 1m - 8:01(8:01/m) 118/128bpm 59cal 7.48/7.7mph
10) 1m - 8:00(8:00/m) 118/129bpm 56cal 7.5/7.74mph
11) 1m - 7:57(7:57/m) 122/129bpm 63cal 7.55/7.83mph
12) 1m - 7:54(7:54/m) 124/128bpm 65cal 7.6/7.81mph
13) 1m - 7:56(7:56/m) 124/128bpm 63cal 7.56/7.78mph
14) 1m - 7:56(7:56/m) 126/130bpm 65cal 7.57/7.76mph
15) 1m - 7:57(7:57/m) 128/131bpm 69cal 7.55/7.78mph
16) 1m - 8:30(8:30/m) 128/133bpm 70cal 7.06/7.99mph
17) 1m - 8:04(8:04/m) 124/135bpm 56cal 7.43/7.72mph
18) 1m - 8:16(8:16/m) 125/135bpm 59cal 7.25/7.72mph
19) 1m - 8:20(8:20/m) 126/140bpm 63cal 7.2/7.74mph
20) 1m - 8:58(8:58/m) 126/137bpm 65cal 6.69/7.74mph
21) 1m - 7:58(7:58/m) 128/137bpm 61cal 7.54/7.83mph
22) 1m - 7:51(7:51/m) 134/141bpm 79cal 7.65/7.97mph
23) 1m - 8:03(8:03/m) 135/143bpm 80cal 7.45/7.74mph
24) 1m - 8:13(8:13/m) 134/138bpm 75cal 7.31/7.66mph
25) 1m - 7:55(7:55/m) 136/141bpm 78cal 7.57/8.25mph
26) 1m - 8:05(8:05/m) 134/140bpm 71cal 7.42/7.66mph
27) 0.21m - 1:41(7:59/m) 136/146bpm 15cal 7.52/7.68mph
9:01 8:21 8:21 8:18 8:05 8:02 8:03 7:59 8:01 8:00 7:57 7:54 7:56 7:56 7:57 8:30 8:04 8:16 8:20 8:58 7:58 7:51 8:03 8:13 7:55 8:05 1:41

Pace

2% 11% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:00 9:00 9:00 104 89-115 936 184 72-188
2.00 17:21 8:21 8:21 112 106-118 935 189 188-190
3.00 25:42 8:21 8:21 114 109-122 952 188 188-190
4.00 34:00 8:18 8:18 114 107-119 947 188 186-190
5.00 42:05 8:05 8:05 118 111-129 954 190 186-192
6.00 50:07 8:02 8:02 118 108-126 948 190 186-190
7.00 58:10 8:03 8:03 118 111-125 950 189 184-190
8.00 1:06:09 7:59 7:59 117 107-122 934 189 186-190
9.00 1:14:10 8:01 8:01 119 107-128 954 189 186-192
10.00 1:22:10 8:00 8:00 119 112-129 951 189 186-190
11.00 1:30:07 7:57 7:57 122 115-129 970 189 184-192
12.00 1:38:01 7:54 7:54 124 121-128 979 190 188-190
13.00 1:45:57 7:56 7:56 124 121-128 985 189 188-190
14.00 1:53:53 7:56 7:56 126 123-130 999 189 186-190
15.00 2:01:49 7:57 7:57 128 125-131 1017 189 184-190
16.00 2:10:20 8:30 8:30 127 114-132 1080 187 122-190
17.00 2:18:24 8:04 8:04 125 118-133 1009 186 182-190
18.00 2:26:40 8:16 8:16 125 117-135 1034 186 180-190
19.00 2:35:00 8:20 8:20 127 111-139 1058 185 146-190
20.00 2:43:58 8:58 8:58 126 111-137 1130 185 134-190
21.00 2:51:56 7:58 7:58 128 121-136 1019 187 176-190
22.00 2:59:46 7:51 7:51 134 127-139 1051 189 182-192
23.00 3:07:50 8:03 8:03 135 129-142 1087 186 176-192
24.00 3:16:02 8:13 8:13 134 127-138 1100 184 168-190
25.00 3:23:58 7:55 7:55 136 128-141 1078 187 176-194
26.00 3:32:03 8:05 8:05 134 129-139 1084 185 176-190
26.21 3:33:44 1:41 8:00 137 131-146 1095 185 184-188

Heart

123/146max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 187 26.2 3:32:31 8:07
Walk 0.2 110 0 26 19:47
Still 0.4 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.68% More
800m 3:51 7:44 49.08% More
1km 4:49 7:46 51.07% More
Mile 7:50 7:50 53.54% More
5k 24:36 7:55 58.00% More
5 miles 39:37 7:55 58.59% More
10k 49:19 7:56 58.76% More
10 miles 1:19:40 7:58 60.09% More
Half 1:45:00 8:01 60.30% More
20 miles 2:41:52 8:06 61.51% More
Mara 3:33:31 8:09 62.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:18 7:11 63.98
5M 36:55 7:23 62.88
10km 46:29 7:29 62.34
10M 1:16:58 7:42 62.20
Half 1:42:29 7:49 61.31
20M 2:40:29 8:01 62.04
Mara 3:33:40 8:09 62.14

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