Mon 24th Dec 2018 at 12:00pm by paskha

Walk > General

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Time
1:34:53
Miles
4.20
Min/mi
22:35
Stride(cm)
57
Cals
474
Cadence
125
BPM
100
%MHR
55.5
B/mi
2255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 109/127bpm 103cal 63/90rpm 3.33/0mph
2) 1m - 25:04(25:04/m) 93/124bpm 115cal 60/66rpm 2.39/0mph
3) 1m - 28:22(28:22/m) 85/108bpm 123cal 62/96rpm 2.12/0mph
4) 1m - 20:09(20:09/m) 114/148bpm 114cal 61/70rpm 2.98/0mph
5) 0.2m - 3:17(16:04/m) 138/170bpm 19cal 73/88rpm 3.74/0mph

18:01 25:04 28:22 20:09 3:17

Pace

31%

12%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:44	103 95-113	1826	124 118-136
0.25	4:37	2:24	19:13	103 96-116	1979	127 120-134
0.38	6:40	2:03	16:21	117 100-127	1912	125 90-176
0.50	9:04	2:25	19:18	108 105-114	2084	125 120-132
0.63	11:26	2:21	18:49	108 103-113	2033	126 120-132
0.75	13:40	2:14	17:56	112 108-118	2008	131 120-180
0.88	15:56	2:16	18:04	112 107-113	2024	127 118-136
1.00	18:12	2:16	18:09	108 106-112	1960	128 122-134
1.13	20:44	2:33	20:22	111 105-124	2260	122 112-132
1.25	23:26	2:41	21:29	108 103-115	2320	117 98-126
1.38	26:46	3:21	26:47	105 99-115	2812	123 112-128
1.50	36:03	9:17	1:14:16	92 75-108	6833	121 120-126
1.63	40:34	4:30	36:03	81 72-88	2920	120 120-120
1.75	45:49	5:15	42:00	81 71-90	3403	120 120-120
1.88	49:32	3:43	29:42	91 70-111	2703	120 120-120
2.00	53:11	3:39	29:14	83 72-92	2426	120 120-120
2.13	1:02:47	9:37	1:16:52	74 64-88	5688	120 120-120
2.25	1:10:16	7:28	59:46	81 69-107	4841	139 120-192
2.38	1:27:19	17:04	2:16:30	88 75-99	12012	120 114-124
2.50	1:34:41	7:21	58:50	86 68-91	5060	120 118-120
2.63	1:46:46	12:05	1:36:41	79 66-97	7638	120 120-122
2.75	1:49:11	2:26	19:26	94 88-108	1827	121 116-130
2.88	1:51:36	2:25	19:16	98 96-107	1888	125 116-134
3.00	1:54:02	2:26	19:24	97 95-100	1882	125 116-132
3.13	1:56:24	2:22	18:59	101 95-105	1918	124 118-132
3.25	1:59:18	2:54	23:10	109 100-129	2524	112 90-130
3.38	2:03:14	3:56	31:32	104 94-130	3279	123 120-132
3.50	2:05:38	2:23	19:07	109 94-125	2084	126 118-138
3.63	2:07:52	2:14	17:53	117 113-122	2092	128 122-136
3.75	2:10:31	2:40	21:19	120 112-129	2558	123 112-128
3.88	2:12:57	2:25	19:20	116 111-124	2244	125 110-134
4.00	2:15:30	2:33	20:26	139 118-148	2841	121 108-140
4.13	2:17:17	1:47	14:18	146 133-170	2089	153 120-176
4.20	2:20:01	2:44	34:22	128 102-138	4398	134 120-164

Heart

100/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (192 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:49	17:44	More
1km	11:09	17:57	More
Mile	18:00	18:00	More
5k	1:55:52	37:18	More

Predictions

Dist	Time	Per Mile

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