Tue 25th Dec 2018 at 6:00am by theOtherRichard

Run > Easy

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Time
38:31
Miles
4.00
Min/mi
9:38
Pacing
95%
WAVA
48.41
Stride(cm)
105
Cals
342
Cadence
159
BPM
116
%MHR
67.7
B/mi
1114
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 114/128bpm 95cal 6.08/7.14mph
2) 1m - 9:55(9:55/m) 112/130bpm 84cal 6.05/6.76mph
3) 1m - 9:24(9:24/m) 120/146bpm 88cal 6.38/6.82mph
4) 1m - 9:19(9:19/m) 117/136bpm 75cal 6.44/7.31mph

9:52 9:55 9:24 9:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	105 75-125	1019	161 134-168	9/0
0.25	2:28	1:15	10:03	122 113-128	1226	160 156-166	2/2
0.38	3:41	1:13	9:42	115 112-118	1116	160 158-162	1/1
0.50	4:56	1:15	10:00	117 115-120	1170	158 156-162	3/0
0.63	6:09	1:13	9:46	111 103-121	1084	157 154-160	0/6
0.75	7:24	1:14	9:55	110 104-114	1091	158 154-164	3/3
0.88	8:39	1:16	10:04	114 112-120	1148	158 154-166	4/1
1.00	9:53	1:14	9:50	119 112-124	1171	159 156-164	1/2
1.13	11:08	1:15	10:00	109 106-113	1090	159 156-166	0/7
1.25	12:24	1:17	10:13	107 105-111	1094	158 154-162	1/5
1.38	13:35	1:11	9:25	106 104-110	998	158 156-168	0/8
1.50	14:52	1:17	10:15	106 104-108	1086	158 156-162	0/4
1.63	16:08	1:16	10:05	112 108-116	1129	158 156-164	3/1
1.75	17:24	1:17	10:13	123 115-130	1256	158 154-170	11/0
1.88	18:37	1:13	9:46	120 113-126	1172	158 154-160	3/3
2.00	19:47	1:10	9:20	117 112-126	1093	159 154-168	5/1
2.13	21:00	1:12	9:37	115 110-125	1107	159 154-166	0/6
2.25	22:10	1:11	9:26	113 111-118	1067	159 156-166	3/3
2.38	23:22	1:12	9:34	110 105-116	1052	158 154-164	0/8
2.50	24:33	1:11	9:29	110 107-112	1042	157 156-160	0/7
2.63	25:42	1:08	9:07	112 108-116	1021	160 156-168	1/4
2.75	26:51	1:09	9:12	132 116-146	1214	165 158-174	11/0
2.88	28:02	1:11	9:29	130 127-140	1233	158 156-164	10/0
3.00	29:11	1:10	9:17	134 131-137	1243	156 154-162	8/0
3.13	30:21	1:10	9:16	120 110-136	1112	159 154-170	0/8
3.25	31:29	1:08	9:06	125 110-133	1138	165 156-186	8/1
3.38	32:37	1:08	9:02	125 121-129	1129	157 154-164	2/0
3.50	33:50	1:13	9:46	117 112-123	1142	159 154-172	2/2
3.63	34:59	1:09	9:13	113 111-117	1042	158 156-162	2/1
3.75	36:09	1:10	9:21	112 108-115	1048	159 156-164	0/5
3.88	37:20	1:10	9:22	107 105-111	1003	160 156-164	1/6
4.00	38:31	1:11	9:29	115 112-118	1090	161 156-166	4/4

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 36m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	9:17
16 3.5%	10:10
12 2.2%	9:13
11 4.2%	9:32
See your biggest climbs

Cadence

159 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4	38:28	9:37
Walk	0.1	134	0	3	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.36%	More
800m	4:33	9:10	41.83%	More
1km	5:42	9:11	43.52%	More
Mile	9:14	9:14	45.75%	More
5k	29:40	9:33	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	28:40	9:14	50.16
5M	50:00	10:00	46.80
10km	1:04:29	10:23	45.31
10M	1:52:29	11:15	42.92
Half	2:34:16	11:47	41.08
20M	4:13:03	12:39	39.68
Mara	5:47:02	13:15	38.59

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